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Nutritional Facts: Gluten Free Cranberry, Feta Cheese Bread Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (237g)
brown rice flour
1/2 cup (0g)
tapioca flour
1/3 cup (0g)
bean flour
1 1/2 teaspoons (9g)
salt
1/3 cup (27g)
rolled oats
3 tablespoons (21g)
flax seed meal
1/3 cup (33g)
cranberries
1/3 cup (50g)
feta cheese
2 teaspoons (2g)
fresh basil
2 large (100g)
eggs
1 1/2 cups (0g)
almond milk
1 teaspoon (5g)
cider vinegar
1/4 ounce (7g)
active dry yeast
2 tablespoons (28g)
butter
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.2 0.2 0.0 0.3 0.0 0.7 n/a 0.0 0.2 0.0 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.2 0.4 0.0 0.2 0.0 0.8 n/a 0.0 0.1 0.0 0.0 3 0
Ash (g) 3.6 n/a n/a 9.0 0.5 0.8 0.0 2.6 0.0 1.1 n/a 0.0 0.4 0.6 0.1 19 2
Aspartic acid (g) 1.6 n/a n/a 0.0 0.3 0.4 0.1 0.4 0.0 1.3 n/a 0.0 0.3 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.1 n/a n/a 2.2 14.0 53.6 2.7 246.3 3.1 56.0 n/a 0.3 2.1 6.8 2.5 416 35
Calories 860.3 n/a n/a 0.0 102.2 112.1 15.3 131.9 0.4 143.0 n/a 1.0 23.0 203.6 127.7 1,721 143
Calories (kj) 3,600.0 n/a n/a 0.0 427.8 469.1 64.6 550.9 1.7 599.0 n/a 4.4 96.5 851.7 534.2 7,200 600
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 181.3 n/a n/a 0.0 18.3 6.1 4.1 2.0 0.0 0.7 n/a 0.0 2.9 0.0 34.6 250 21
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 44.5 0.0 372.0 n/a 0.0 0.0 61.1 0.0 478 40
Copper (mg) 0.5 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.9 n/a n/a 0.0 2.7 5.7 1.5 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.1 23 2
Folate (mcg) 37.9 n/a n/a 0.0 8.6 18.3 0.3 16.0 1.2 47.0 n/a 0.0 165.9 0.9 0.8 297 25
Folate, DFE (mcg) 37.9 n/a n/a 0.0 8.6 18.3 0.3 16.0 1.2 47.0 n/a 0.0 165.9 0.9 0.8 297 25
Folate, food (mcg) 37.9 n/a n/a 0.0 8.6 18.3 0.3 16.0 1.2 47.0 n/a 0.0 165.9 0.9 0.8 297 25
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 17.2 17 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 1.1 n/a 0.0 0.4 n/a 0.0 n/a n/a 15.0 17 1
Glutamic acid (g) 3.5 n/a n/a 0.0 0.8 0.8 0.0 1.2 0.0 1.7 n/a 0.0 0.5 0.1 0.0 9 1
Glycine (g) 0.8 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 n/a n/a 0.0 1.1 1.2 0.1 0.3 0.1 1.8 n/a 0.0 0.2 0.0 0.2 10 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 0.2 0.0 0.4 0.0 0.7 n/a 0.0 0.1 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.0 0.3 0.3 0.0 0.7 0.0 1.1 n/a 0.0 0.2 0.0 0.0 4 0
Lysine (g) 0.7 n/a n/a 0.0 0.2 0.2 0.0 0.6 0.0 0.9 n/a 0.0 0.2 0.0 0.0 3 0
Magnesium (mg) 265.4 n/a n/a 0.1 37.2 82.3 2.0 9.5 1.1 12.0 n/a 0.2 3.8 0.6 0.8 415 35
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Manganese (mg) 9.5 n/a n/a 0.0 1.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.4 n/a n/a 0.0 0.5 1.6 0.0 2.3 0.0 3.7 n/a 0.0 0.3 6.0 0.0 17 1
Niacin (mg) 15.0 n/a n/a 0.0 0.3 0.6 0.0 0.5 0.0 0.1 n/a 0.0 2.8 0.0 0.1 20 2
Pantothenic acid (mg) 3.8 n/a n/a 0.0 0.3 0.2 0.1 0.5 0.0 1.5 n/a 0.0 1.0 0.0 0.0 7 1
Phenylalanine (g) 0.9 n/a n/a 0.0 0.2 0.2 0.0 0.3 0.0 0.7 n/a 0.0 0.1 0.0 0.0 2 0
Phosphorus (mg) 798.7 n/a n/a 0.0 110.6 134.8 4.3 168.3 1.0 198.0 n/a 0.4 45.2 6.8 1.7 1,470 122
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 n/a n/a 0.0 0.6 6.0 0.0 0.3 0.0 1.9 n/a 0.0 0.0 0.9 0.0 12 1
Potassium (mg) 684.9 n/a n/a 0.7 97.6 170.7 28.3 31.0 5.2 138.0 n/a 3.6 67.7 6.8 21.8 1,256 105
Proline (g) 0.8 n/a n/a 0.0 0.1 0.2 0.0 0.7 0.0 0.5 n/a 0.0 0.1 0.0 0.0 2 0
Protein (g) 17.1 n/a n/a 0.0 3.5 3.8 0.1 7.1 0.1 12.6 n/a 0.0 2.9 0.2 0.1 48 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 62.4 0.0 160.0 n/a 0.0 0.0 190.6 0.0 413 34
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.5 n/a 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a n/a 0.0 0.3 0.8 0.0 7.5 0.0 3.1 n/a 0.0 0.1 14.6 0.0 28 2
Selenium n/a n/a n/a 0.0 7.8 5.3 0.0 7.5 0.0 30.7 n/a 0.0 0.6 0.3 0.3 53 4
Serine (g) 0.9 n/a n/a 0.0 0.2 0.2 0.0 0.6 0.0 1.0 n/a 0.0 0.1 0.0 0.0 3 0
Sodium (mg) 19.0 n/a n/a 3,488.2 1.6 6.3 0.7 557.4 0.1 142.0 n/a 0.2 3.6 202.8 1.7 4,424 369
Starch n/a n/a n/a n/a 15.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
Sugar (g) 2.0 n/a n/a 0.0 0.3 0.3 1.3 2.0 0.0 0.4 n/a 0.0 0.0 0.0 34.5 41 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a 0.0 0.1 0.2 0.0 0.3 0.0 0.6 n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.8 n/a n/a 0.0 0.1 0.1 0.4 0.1 0.0 1.1 n/a 0.0 0.0 0.7 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 4.2 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 5 0
Total Fat (g) 6.6 n/a n/a 0.0 1.8 8.9 0.0 10.6 0.0 9.5 n/a 0.0 0.5 23.0 0.0 61 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.5 n/a 0.0 0.1 0.0 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.2 0.2 0.0 0.5 0.0 0.9 n/a 0.0 0.2 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 20.0 210.8 93.7 540.0 n/a 0.0 0.0 709.7 0.0 1,574 131
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1.0 62.4 4.7 160.0 n/a 0.0 0.0 194.3 0.0 422 35
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.9 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 4.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 5 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.0 0.0 82.0 n/a 0.0 0.0 17.0 0.0 107 9
Water (g) 28.4 n/a n/a 0.0 2.9 1.5 29.0 27.6 1.6 76.2 n/a 4.6 0.4 4.5 7.2 184 15
Zinc (mg) 5.8 n/a n/a 0.0 1.0 0.9 0.0 1.4 0.0 1.3 n/a 0.0 0.6 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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