Nutritional Facts: Vegetarian Tomato Cream Soup With Sundried Tomatoes.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
sun-dried tomatoes
56 ounces (1,600g)
whole canned tomatoes
4 tablespoons (54g)
extra virgin olive oil
1 tablespoon (2g)
fresh thyme
1 tablespoon (3g)
fresh basil
1 tablespoon (8g)
garlic
1 medium (61g)
carrots
1/2 (10g)
shallots
2 tablespoons (42g)
honey
1 quart (0g)
vegetable stock
1 1/2 cups (357g)
heavy cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Ash (g) 14.4 13.0 0.0 0.1 0.0 0.1 0.6 0.1 0.1 n/a 1.6 n/a 30 2
Aspartic acid (g) 2.2 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 125.7 496.0 0.5 9.7 4.7 15.1 20.1 3.7 2.5 n/a 232.1 n/a 910 76
Calories 294.9 272.0 477.4 2.4 0.6 12.5 25.0 7.2 127.7 n/a 1,231.7 n/a 2,451 204
Calories (kj) 1,233.1 1,152.0 1,997.5 10.2 2.5 52.1 105.5 30.2 534.2 n/a 5,151.5 n/a 10,269 856
Carbohydrates (g) 63.7 64.0 0.0 0.6 0.1 2.8 5.8 1.7 34.6 n/a 10.0 n/a 183 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 489.1 n/a 489 41
Copper (mg) 1.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 14.1 16.0 0.0 0.3 0.0 0.2 1.7 n/a 0.1 n/a 0.0 n/a 32 3
Folate (mcg) 77.7 128.0 0.0 1.1 1.8 0.3 11.6 3.4 0.8 n/a 14.3 n/a 239 20
Folate, DFE (mcg) 77.7 128.0 0.0 1.1 1.8 0.3 11.6 3.4 0.8 n/a 14.3 n/a 239 20
Folate, food (mcg) 77.7 128.0 0.0 1.1 1.8 0.3 11.6 3.4 0.8 n/a 14.3 n/a 239 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 20.3 n/a n/a 0.0 n/a 0.3 n/a 17.2 n/a n/a n/a 38 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a 17.6 n/a n/a 0.0 n/a 0.4 n/a 15.0 n/a n/a n/a 33 3
Glutamic acid (g) 5.9 7.6 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 1.5 n/a 15 1
Glycine (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Iron (mg) 10.4 15.5 0.3 0.4 0.1 0.1 0.2 0.1 0.2 n/a 0.1 n/a 27 2
Isoleucine (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a 2 0
Lysine (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 2 0
Magnesium (mg) 221.7 176.0 0.0 3.8 1.7 2.1 7.3 2.1 0.8 n/a 25.0 n/a 441 37
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 2.1 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.6 0.3 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.1 n/a 78 7
Niacin (mg) 10.3 11.4 0.0 0.0 0.0 0.1 0.6 0.0 0.1 n/a 0.1 n/a 23 2
Pantothenic acid (mg) 2.4 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 n/a 5 0
Phenylalanine (g) 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 406.9 304.0 0.0 2.5 1.5 12.8 21.4 6.0 1.7 n/a 221.3 n/a 978 82
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 120 10
Polyunsaturated Fat (g) 1.3 0.8 5.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.9 n/a 13 1
Potassium (mg) 3,916.6 3,008.0 0.5 14.6 7.8 33.5 195.2 33.4 21.8 n/a 267.8 n/a 7,499 625
Proline (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Protein (g) 16.1 12.5 0.0 0.1 0.1 0.5 0.6 0.3 0.1 n/a 7.3 n/a 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,445.9 n/a 1,446 120
Riboflavin (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Saturated Fat (g) 0.5 0.3 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.2 n/a 90 8
Selenium (mcg) 6.3 1.6 0.0 n/a 0.0 1.2 0.1 0.1 0.3 n/a 1.8 n/a 11 1
Serine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Sodium (mg) 2,394.3 2,288.0 1.1 0.2 0.1 1.4 42.1 1.2 1.7 n/a 135.7 n/a 4,866 405
Starch n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a 2.2 n/a 0.4 n/a n/a n/a 3 0
Sugar (g) 43.0 38.1 0.0 n/a 0.0 0.1 2.9 n/a 34.5 n/a 0.4 n/a 119 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 10.9 7.7 n/a 0.0 0.0 0.4 n/a 0.0 n/a 3.8 n/a 23 2
Tocopherol, beta n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.4 2.1 54.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 132.1 n/a 192 16
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 998.9 1,872.0 0.0 114.0 139.8 0.8 10,190.7 119.0 0.0 n/a 5,247.9 n/a 18,683 1,557
Vitamin A, RAE (mcg) 50.3 96.0 0.0 5.7 7.0 0.0 509.4 6.0 0.0 n/a 1,467.3 n/a 2,142 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 0.4 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 44.8 148.8 0.0 3.8 0.5 2.6 3.6 0.8 0.2 n/a 2.1 n/a 207 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.4 n/a 96 8
Water (g) 16.6 1,508.5 0.0 1.6 2.4 4.9 53.9 8.0 7.2 n/a 206.0 n/a 1,809 151
Zinc (mg) 2.3 2.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.8 n/a 6 0

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