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    Nutritional Facts: Amazing Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (4,540g)
    potatoes
    1 cup (230g)
    sour cream
    1/2 cup (77g)
    sweet creamy butter
    8 ounces (227g)
    cream cheese
    32 ounces (907g)
    chicken stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 2.8 0.2 0.0 0.4 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.5 0.2 0.0 0.5 n/a n/a n/a 5 0
    Ash (g) 49.0 2.0 1.6 3.0 5.7 n/a n/a 61 4
    Aspartic acid (g) 21.4 0.5 0.0 1.2 n/a n/a n/a 23 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 544.8 253.0 18.4 222.7 27.2 n/a n/a 1,066 67
    Calories 3,495.8 443.9 550.0 777.0 326.6 n/a n/a 5,593 350
    Calories (kj) 14,573.4 1,860.7 2,300.4 3,251.2 1,370.0 n/a n/a 23,356 1,460
    Carbohydrates (g) 793.1 6.6 0.0 9.2 32.0 n/a n/a 841 53
    Cholesterol (mg) 0.0 119.6 168.0 249.9 27.2 n/a n/a 565 35
    Copper (mg) 4.9 0.0 0.0 0.0 0.5 n/a n/a 5 0
    Cystine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 99.9 0.0 0.0 0.0 0.0 n/a n/a 100 6
    Folate (mcg) 726.4 16.1 2.3 25.0 45.4 n/a n/a 815 51
    Folate, DFE (mcg) 726.4 16.1 2.3 25.0 45.4 n/a n/a 815 51
    Folate, food (mcg) 726.4 16.1 2.3 25.0 45.4 n/a n/a 815 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 12.3 0.0 n/a 0.0 n/a n/a n/a 12 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.0 0.0 n/a 0.0 n/a n/a n/a 15 1
    Glutamic acid (g) 15.7 1.3 0.1 3.0 n/a n/a n/a 20 1
    Glycine (g) 2.5 0.1 0.0 0.3 n/a n/a n/a 3 0
    Histidine (g) 1.5 0.2 0.0 0.4 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 35.4 0.4 0.1 0.9 1.9 n/a n/a 39 2
    Isoleucine (g) 3.0 0.3 0.0 0.7 n/a n/a n/a 4 0
    Lactose (g) 0.0 8.1 n/a 7.3 n/a n/a n/a 15 1
    Leucine (g) 4.4 0.6 0.1 1.5 n/a n/a n/a 7 0
    Lysine (g) 4.8 0.5 0.1 1.3 n/a n/a n/a 7 0
    Magnesium (mg) 1,044.2 23.0 1.5 20.4 36.3 n/a n/a 1,125 70
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.0 n/a n/a n/a 7 0
    Methionine (g) 1.4 0.2 0.0 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 11.7 18.0 19.6 5.3 n/a n/a 55 3
    Niacin (mg) 47.9 0.3 0.0 0.3 14.4 n/a n/a 63 4
    Pantothenic acid (mg) 13.4 0.8 0.1 1.3 n/a n/a n/a 16 1
    Phenylalanine (g) 3.6 0.3 0.0 0.7 n/a n/a n/a 5 0
    Phosphorus (mg) 2,587.8 264.5 17.6 240.8 245.0 n/a n/a 3,356 210
    Phytosterols (mg) 227.0 n/a n/a n/a n/a n/a n/a 227 14
    Polyunsaturated Fat (g) 2.0 1.9 2.3 3.3 1.9 n/a n/a 11 1
    Potassium (mg) 19,113.4 324.3 19.9 313.5 952.6 n/a n/a 20,724 1,295
    Proline (g) 2.8 0.6 0.1 1.5 n/a n/a n/a 5 0
    Protein (g) 91.7 4.8 0.7 13.5 22.9 n/a n/a 133 8
    Retinol (mcg) 0.0 400.2 514.7 815.6 9.1 n/a n/a 1,740 109
    Riboflavin (mg) 1.5 0.4 0.0 0.3 0.8 n/a n/a 3 0
    Saturated Fat (g) 1.2 26.5 38.7 43.8 2.9 n/a n/a 113 7
    Selenium (mcg) 13.6 6.0 0.8 5.5 20.0 n/a n/a 46 3
    Serine (g) 3.3 0.4 0.0 0.8 n/a n/a n/a 5 0
    Sodium (mg) 272.4 184.0 634.3 729.3 1,297.4 n/a n/a 3,117 195
    Starch (g) 701.0 0.0 n/a 0.8 n/a n/a n/a 702 44
    Sucrose (g) 7.7 0.0 n/a 0.0 n/a n/a n/a 8 0
    Sugar (g) 35.4 8.1 0.0 7.3 14.3 n/a n/a 65 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.6 0.1 0.0 0.0 0.3 n/a n/a 4 0
    Threonine (g) 3.0 0.3 0.0 0.5 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.5 1.0 1.8 0.7 0.3 n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 4.1 45.4 62.2 77.8 10.9 n/a n/a 200 13
    Tryptophan (g) 1.0 0.1 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 2.1 0.3 0.0 0.7 n/a n/a n/a 3 0
    Valine (g) 4.6 0.4 0.0 0.9 n/a n/a n/a 6 0
    Vitamin A, IU (IU) 90.8 1,432.9 1,916.8 3,051.3 27.2 n/a n/a 6,519 407
    Vitamin A, RAE (mcg) 0.0 404.8 524.7 831.6 9.1 n/a n/a 1,770 111
    Vitamin B-12 (mcg) 0.0 0.6 0.1 0.6 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 13.4 0.1 0.0 0.1 0.6 n/a n/a 14 1
    Vitamin C (mg) 894.4 2.1 0.0 0.0 1.8 n/a n/a 898 56
    Vitamin D (IU) 0.0 32.2 46.0 56.8 0.0 n/a n/a 135 8
    Water (g) 3,602.0 171.3 12.2 123.7 836.0 n/a n/a 4,745 297
    Zinc (mg) 13.2 0.9 0.0 1.2 1.3 n/a n/a 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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