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Nutritional Facts: Amazing Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,540g)
potatoes
1 cup (230g)
sour cream
1/2 cup (77g)
sweet creamy butter
8 ounces (227g)
cream cheese
32 ounces (907g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 2.8 0.2 0.0 0.4 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.5 0.2 0.0 0.5 n/a n/a n/a 5 0
Ash (g) 49.0 2.0 1.6 3.0 5.7 n/a n/a 61 4
Aspartic acid (g) 21.4 0.5 0.0 1.2 n/a n/a n/a 23 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 544.8 253.0 18.4 222.7 27.2 n/a n/a 1,066 67
Calories 3,495.8 443.9 550.0 777.0 326.6 n/a n/a 5,593 350
Calories (kj) 14,573.4 1,860.7 2,300.4 3,251.2 1,370.0 n/a n/a 23,356 1,460
Carbohydrates (g) 793.1 6.6 0.0 9.2 32.0 n/a n/a 841 53
Cholesterol (mg) 0.0 119.6 168.0 249.9 27.2 n/a n/a 565 35
Copper (mg) 4.9 0.0 0.0 0.0 0.5 n/a n/a 5 0
Cystine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 99.9 0.0 0.0 0.0 0.0 n/a n/a 100 6
Folate (mcg) 726.4 16.1 2.3 25.0 45.4 n/a n/a 815 51
Folate, DFE (mcg) 726.4 16.1 2.3 25.0 45.4 n/a n/a 815 51
Folate, food (mcg) 726.4 16.1 2.3 25.0 45.4 n/a n/a 815 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 12.3 0.0 n/a 0.0 n/a n/a n/a 12 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.0 0.0 n/a 0.0 n/a n/a n/a 15 1
Glutamic acid (g) 15.7 1.3 0.1 3.0 n/a n/a n/a 20 1
Glycine (g) 2.5 0.1 0.0 0.3 n/a n/a n/a 3 0
Histidine (g) 1.5 0.2 0.0 0.4 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 35.4 0.4 0.1 0.9 1.9 n/a n/a 39 2
Isoleucine (g) 3.0 0.3 0.0 0.7 n/a n/a n/a 4 0
Lactose (g) 0.0 8.1 n/a 7.3 n/a n/a n/a 15 1
Leucine (g) 4.4 0.6 0.1 1.5 n/a n/a n/a 7 0
Lysine (g) 4.8 0.5 0.1 1.3 n/a n/a n/a 7 0
Magnesium (mg) 1,044.2 23.0 1.5 20.4 36.3 n/a n/a 1,125 70
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.0 n/a n/a n/a 7 0
Methionine (g) 1.4 0.2 0.0 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 11.7 18.0 19.6 5.3 n/a n/a 55 3
Niacin (mg) 47.9 0.3 0.0 0.3 14.4 n/a n/a 63 4
Pantothenic acid (mg) 13.4 0.8 0.1 1.3 n/a n/a n/a 16 1
Phenylalanine (g) 3.6 0.3 0.0 0.7 n/a n/a n/a 5 0
Phosphorus (mg) 2,587.8 264.5 17.6 240.8 245.0 n/a n/a 3,356 210
Phytosterols (mg) 227.0 n/a n/a n/a n/a n/a n/a 227 14
Polyunsaturated Fat (g) 2.0 1.9 2.3 3.3 1.9 n/a n/a 11 1
Potassium (mg) 19,113.4 324.3 19.9 313.5 952.6 n/a n/a 20,724 1,295
Proline (g) 2.8 0.6 0.1 1.5 n/a n/a n/a 5 0
Protein (g) 91.7 4.8 0.7 13.5 22.9 n/a n/a 133 8
Retinol (mcg) 0.0 400.2 514.7 815.6 9.1 n/a n/a 1,740 109
Riboflavin (mg) 1.5 0.4 0.0 0.3 0.8 n/a n/a 3 0
Saturated Fat (g) 1.2 26.5 38.7 43.8 2.9 n/a n/a 113 7
Selenium (mcg) 13.6 6.0 0.8 5.5 20.0 n/a n/a 46 3
Serine (g) 3.3 0.4 0.0 0.8 n/a n/a n/a 5 0
Sodium (mg) 272.4 184.0 634.3 729.3 1,297.4 n/a n/a 3,117 195
Starch (g) 701.0 0.0 n/a 0.8 n/a n/a n/a 702 44
Sucrose (g) 7.7 0.0 n/a 0.0 n/a n/a n/a 8 0
Sugar (g) 35.4 8.1 0.0 7.3 14.3 n/a n/a 65 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.6 0.1 0.0 0.0 0.3 n/a n/a 4 0
Threonine (g) 3.0 0.3 0.0 0.5 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.5 1.0 1.8 0.7 0.3 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.1 45.4 62.2 77.8 10.9 n/a n/a 200 13
Tryptophan (g) 1.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.3 0.0 0.7 n/a n/a n/a 3 0
Valine (g) 4.6 0.4 0.0 0.9 n/a n/a n/a 6 0
Vitamin A, IU (IU) 90.8 1,432.9 1,916.8 3,051.3 27.2 n/a n/a 6,519 407
Vitamin A, RAE (mcg) 0.0 404.8 524.7 831.6 9.1 n/a n/a 1,770 111
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.6 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 13.4 0.1 0.0 0.1 0.6 n/a n/a 14 1
Vitamin C (mg) 894.4 2.1 0.0 0.0 1.8 n/a n/a 898 56
Vitamin D (IU) 0.0 32.2 46.0 56.8 0.0 n/a n/a 135 8
Water (g) 3,602.0 171.3 12.2 123.7 836.0 n/a n/a 4,745 297
Zinc (mg) 13.2 0.9 0.0 1.2 1.3 n/a n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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