Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/2 large (75g) red onions |
2 (6g) garlic cloves |
4 (56g) jalapeno peppers |
1 small (74g) green bell peppers |
1 (40g) celery ribs |
1 teaspoon (0g) oregano |
1 teaspoon (2g) ground cumin |
3 tablespoons (24g) chili powder |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
16 ounces (454g) kidney beans |
16 ounces (328g) black beans |
15 ounces (429g) tomato sauce |
29 ounces (822g) tomato puree |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.2 | 0.2 | 0.4 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 1.8 | 0.1 | 0.3 | 16 | 2 |
| Ash (g) | 8.9 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 2.8 | 0.1 | 6.0 | 0.1 | 7.4 | 3.8 | 8.6 | 10.5 | 50 | 6 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3.0 | 3.5 | 0.9 | 1.7 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 17.3 | 10.9 | 6.7 | 7.4 | 16.0 | 5.3 | 19.6 | 79.2 | 2.7 | 1.4 | 5.1 | 154.2 | 88.5 | 55.7 | 148.0 | 727 | 91 |
| Calories | 1,596.6 | 30.0 | 8.9 | 16.2 | 14.8 | 6.4 | 0.9 | 7.9 | 67.7 | 5.7 | 0.0 | 2.9 | 381.1 | 432.5 | 102.9 | 312.4 | 2,987 | 373 |
| Calories (kj) | 6,667.8 | 124.5 | 37.4 | 66.6 | 62.2 | 26.8 | 3.7 | 32.9 | 283.0 | 24.0 | 0.0 | 12.1 | 1,601.3 | 1,808.5 | 428.6 | 1,299.1 | 12,478 | 1,560 |
| Carbohydrates (g) | 0.0 | 7.0 | 2.0 | 3.6 | 3.4 | 1.2 | 0.2 | 0.9 | 11.9 | 1.0 | 0.0 | 0.7 | 65.8 | 77.7 | 23.1 | 73.8 | 272 | 34 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 2.4 | 5 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 1.6 | 1.3 | 0.6 | 0.1 | 0.2 | 8.4 | 0.5 | 0.0 | 0.3 | 24.0 | 28.5 | 6.4 | 15.6 | 89 | 11 |
| Folate (mcg) | 54.4 | 14.3 | 0.2 | 15.1 | 7.4 | 14.4 | 0.8 | 0.2 | 6.7 | 1.9 | 0.0 | 0.2 | 163.3 | 488.2 | 47.1 | 90.4 | 905 | 113 |
| Folate, DFE (mcg) | 54.4 | 14.3 | 0.2 | 15.1 | 7.4 | 14.4 | 0.8 | 0.2 | 6.7 | 1.9 | 0.0 | 0.2 | 163.3 | 488.2 | 47.1 | 90.4 | 905 | 113 |
| Folate, food (mcg) | 54.4 | 14.3 | 0.2 | 15.1 | 7.4 | 14.4 | 0.8 | 0.2 | 6.7 | 1.9 | 0.0 | 0.2 | 163.3 | 488.2 | 47.1 | 90.4 | 905 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 1.5 | 0.8 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 19.6 | 31 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.8 | 0.9 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | 20.1 | 34 | 4 |
| Glutamic acid (g) | 26.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3.8 | 4.4 | 2.8 | 5.4 | 44 | 6 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 0.1 | 0.2 | 17 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.2 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 1.4 | 4.2 | 0.1 | 0.0 | 0.1 | 5.3 | 6.9 | 4.4 | 14.6 | 58 | 7 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | 0.3 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 2.3 | 0.2 | 0.4 | 19 | 2 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 2.0 | 0.2 | 0.4 | 19 | 2 |
| Magnesium (mg) | 181.4 | 7.5 | 1.5 | 8.4 | 7.4 | 4.4 | 0.9 | 7.7 | 35.8 | 2.7 | 0.1 | 2.0 | 122.5 | 229.3 | 68.6 | 189.1 | 869 | 109 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.5 | 1.4 | 5 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.3 | 43 | 5 |
| Niacin (mg) | 46.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 1.9 | 1.7 | 4.2 | 12.1 | 70 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 1.3 | 3.6 | 12 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.6 | 0.2 | 0.3 | 11 | 1 |
| Phosphorus (mg) | 1,669.2 | 21.8 | 9.2 | 14.6 | 14.8 | 9.6 | 0.5 | 10.5 | 72.0 | 5.3 | 0.0 | 1.8 | 408.3 | 458.7 | 111.4 | 328.9 | 3,136 | 392 |
| Phytosterols | n/a | 11.3 | n/a | n/a | 6.7 | 2.4 | 0.7 | 1.4 | 19.9 | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 1.2 | 0.8 | 0.3 | 0.7 | 8 | 1 |
| Potassium (mg) | 2,912.1 | 109.5 | 24.1 | 138.9 | 129.5 | 104.0 | 4.2 | 37.5 | 468.0 | 36.3 | 0.5 | 15.3 | 1,075.1 | 1,163.1 | 1,418.6 | 3,609.5 | 11,246 | 1,406 |
| Proline (g) | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 1.2 | 0.1 | 0.3 | 14 | 2 |
| Protein (g) | 181.4 | 0.8 | 0.4 | 0.5 | 0.6 | 0.3 | 0.0 | 0.4 | 3.2 | 0.2 | 0.0 | 0.1 | 23.7 | 29.0 | 5.7 | 13.6 | 260 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | 39 | 5 |
| Selenium (mcg) | 150.6 | 0.4 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 4.9 | 0.2 | 0.0 | 0.1 | 4.1 | 3.9 | 0.9 | 5.8 | 172 | 22 |
| Serine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 1.6 | 0.2 | 0.3 | 11 | 1 |
| Sodium (mg) | 598.7 | 3.0 | 1.0 | 1.7 | 2.2 | 32.0 | 0.1 | 3.5 | 393.6 | 0.5 | 2,325.5 | 0.2 | 1,342.8 | 3.3 | 2,245.7 | 230.2 | 7,184 | 898 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | 40 | 5 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 8.4 | n/a | 1.1 | 0.0 | 11 | 1 |
| Sugar (g) | 0.0 | 3.2 | 0.1 | 2.3 | 1.8 | 0.7 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 8.4 | n/a | 18.2 | 39.7 | 76 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1.2 | 0.2 | 0.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.1 | 0.1 | 9.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | 16.2 | 38 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | 3.1 | n/a | 0.4 | 2.0 | 7 | 1 |
| Total Fat (g) | 90.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 3.4 | 0.3 | 0.0 | 0.0 | 2.7 | 1.8 | 0.8 | 1.7 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.2 | 7 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.5 | 0.1 | 0.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 0.5 | 603.7 | 273.8 | 179.6 | 5.7 | 26.7 | 7,116.0 | 749.0 | 0.0 | 6.3 | 0.0 | 19.7 | 1,855.7 | 4,193.3 | 15,031 | 1,879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.2 | 13.3 | 8.8 | 0.3 | 1.3 | 355.9 | 37.5 | 0.0 | 0.3 | 0.0 | 0.0 | 94.3 | 213.8 | 756 | 94 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 1.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 1.9 | 66.4 | 59.5 | 1.2 | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 5.4 | 0.0 | 30.0 | 87.2 | 259 | 32 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 630.5 | 66.8 | 3.5 | 51.3 | 69.5 | 38.2 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 0.1 | 354.0 | 215.4 | 390.5 | 722.6 | 2,545 | 318 |
| Zinc (mg) | 43.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.7 | 0.9 | 3.0 | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.