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Nutritional Facts: Macaroni and Cheese Perfection

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
shell pasta
1 cup (134g)
frozen peas
1 cup (140g)
ham
1/4 cup (57g)
butter
1/4 cup (31g)
flour
4 cups (976g)
milk
1 lb (454g)
sharp cheddar cheese
1 cup (108g)
panko breadcrumbs
Total 1 serving
Alanine (g) 2.0 0.3 1.8 0.0 0.1 1.1 3.2 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.6 2.0 0.0 0.1 1.2 4.3 0.6 11 2
Ash (g) 4.0 1.0 5.1 1.2 0.1 7.0 17.9 3.1 40 7
Aspartic acid (g) 2.8 0.6 3.0 0.0 0.1 2.4 7.3 0.8 17 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 29.5 9.8 13.6 4.7 1,161.4 3,276.2 197.6 4,789 798
Calories 1,691.8 103.2 205.8 406.9 113.8 624.6 1,831.2 426.6 5,404 901
Calories (kj) 7,081.7 431.5 861.0 1,701.9 475.9 2,615.7 7,652.1 1,785.2 22,605 3,768
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 18.3 0.1 0.0 23.8 45.4 5.8 77.7 512 85
Cholesterol (mg) 0.0 0.0 72.8 122.0 0.0 136.6 477.1 0.0 809 135
Copper (mg) 1.3 0.2 0.1 0.0 0.0 0.1 0.1 0.3 2 0
Cystine (g) 1.2 0.0 0.5 0.0 0.1 0.3 0.6 0.3 3 0
Dietary Fiber (g) 14.6 6.0 0.0 0.0 0.8 0.0 0.0 4.9 26 4
Folate (mcg) 1,080.7 71.0 5.6 1.7 57.2 48.8 81.8 115.6 1,462 244
Folate, DFE (mcg) 1,783.0 71.0 5.6 1.7 90.9 48.8 81.8 177.1 2,260 377
Folate, food (mcg) 82.1 71.0 5.6 1.7 9.1 48.8 81.8 27.0 327 55
Folic acid (mcg) 998.6 0.0 0.0 0.0 48.1 0.0 0.0 88.6 1,135 189
Fructose (g) 0.5 0.3 n/a n/a n/a n/a n/a 2.7 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.1 n/a n/a n/a n/a n/a 2.0 3 0
Glutamic acid (g) 21.0 1.0 5.1 0.1 1.1 6.7 27.7 4.5 67 11
Glycine (g) 2.0 0.2 1.6 0.0 0.1 0.7 1.9 0.5 7 1
Histidine (g) 1.4 0.1 1.1 0.0 0.1 0.9 4.0 0.3 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 2.1 1.1 0.0 1.5 0.5 3.1 5.2 28 5
Isoleucine (g) 2.3 0.3 1.4 0.0 0.1 1.9 7.0 0.6 14 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
Leucine (g) 4.5 0.4 2.5 0.0 0.2 3.1 10.8 1.0 23 4
Lysine (g) 1.4 0.4 2.6 0.0 0.1 2.5 9.4 0.5 17 3
Magnesium (mg) 241.7 34.8 25.2 1.1 6.9 126.9 127.2 46.4 610 102
Maltose (g) 8.9 0.1 n/a n/a n/a n/a 0.7 2.1 12 2
Manganese (mg) 4.2 0.5 0.0 0.0 0.2 0.0 0.0 1.0 6 1
Methionine (g) 0.7 0.1 0.8 0.0 0.1 0.8 3.0 0.3 6 1
Monounsaturated Fat (g) 0.8 0.0 3.7 11.9 0.0 10.3 42.7 1.1 71 12
Niacin (mg) 32.7 2.3 7.4 0.0 1.8 0.8 0.4 7.2 53 9
Pantothenic acid (mg) 2.0 0.7 0.8 0.1 0.1 3.1 1.9 0.6 9 2
Phenylalanine (g) 3.0 0.3 1.3 0.0 0.2 1.5 6.0 0.7 13 2
Phosphorus (mg) 861.8 109.9 324.8 13.6 33.8 907.7 2,326.5 178.2 4,756 793
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 8.6 9 1
Polyunsaturated Fat (g) 2.6 0.2 0.9 1.7 0.1 1.3 4.3 2.2 13 2
Potassium (mg) 1,016.9 205.0 519.4 13.6 33.4 1,473.8 445.3 211.7 3,919 653
Proline (g) 7.2 0.2 1.3 0.0 0.4 3.1 12.8 1.5 26 4
Protein (g) 59.5 7.0 31.2 0.5 3.2 32.0 113.1 14.4 261 43
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 302.6 1,172.4 0.0 1,856 309
Riboflavin (mg) 1.8 0.1 0.3 0.0 0.2 1.6 1.7 0.4 6 1
Saturated Fat (g) 1.3 0.1 2.7 29.2 0.0 22.2 95.8 1.3 153 25
Selenium (mcg) 288.2 2.5 26.3 0.6 10.6 19.5 63.2 27.2 438 73
Serine (g) 2.8 0.2 1.3 0.0 0.2 1.7 6.6 0.7 14 2
Sodium (mg) 27.4 144.7 2,122.4 405.2 0.6 478.2 2,821.8 790.6 6,791 1,132
Starch (g) 284.8 5.6 n/a n/a n/a n/a n/a 64.4 355 59
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 6.2 n/a n/a n/a n/a 1.1 0.0 9 2
Sugar (g) 12.2 6.7 0.0 0.0 0.1 n/a 2.4 6.7 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 1.3 0.0 0.2 0.4 0.1 1.0 8 1
Threonine (g) 2.1 0.3 1.4 0.0 0.1 1.4 4.0 0.5 10 2
Tocopherol, alpha (mg) 0.5 0.0 0.3 1.3 0.0 n/a 1.3 0.1 4 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 4.0 1.0 n/a 0.0 0.1 n/a 0.0 0.8 6 1
Total Fat (g) 6.9 0.5 8.0 46.0 0.3 35.7 150.6 5.7 254 42
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.4 0.0 0.0 0.4 1.5 0.2 3 1
Tyrosine (g) 1.1 0.1 1.0 0.0 0.1 1.5 5.5 0.4 10 2
Valine (g) 2.7 0.3 1.4 0.0 0.1 2.1 7.6 0.6 15 2
Vitamin A, IU (IU) 0.0 2,757.7 0.0 1,418.2 0.0 1,346.9 4,553.1 0.0 10,076 1,679
Vitamin A, RAE (mcg) 0.0 138.0 0.0 388.2 0.0 322.1 1,204.2 0.0 2,052 342
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.1 0.0 3.5 3.8 0.4 9 1
Vitamin B-6 (mg) 0.6 0.1 0.7 0.0 0.0 0.4 0.3 0.1 2 0
Vitamin C (mg) 0.0 24.1 0.0 0.0 0.0 14.6 0.0 0.0 39 6
Vitamin D (IU) 0.0 0.0 37.8 34.1 0.0 n/a 109.1 0.0 181 30
Water (g) 45.1 107.2 95.6 9.0 3.7 855.9 167.0 7.0 1,290 215
Zinc (mg) 6.4 1.1 2.9 0.1 0.2 3.7 14.1 1.6 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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