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    Nutritional Facts: Absolutely Perfect Pumpkin Pie!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    pumpkin puree
    14 ounces (397g)
    sweetened condensed milk
    2 large (100g)
    eggs
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    9 inches (194g)
    unbaked pie shells
    Total 1 serving
    Alanine (g) 0.1 1.1 0.7 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.1 0.8 0.0 n/a 0.0 n/a 0.0 0.4 3 0
    Ash (g) 3.4 7.3 1.1 0.1 0.0 0.0 0.0 3.0 2.9 18 2
    Aspartic acid (g) 0.4 2.4 1.3 0.0 n/a 0.0 n/a 0.0 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 1,127.3 56.0 26.2 3.6 1.0 2.0 0.7 17.5 1,324 166
    Calories 111.4 1,274.1 143.0 6.5 1.8 3.0 5.8 0.0 909.9 2,455 307
    Calories (kj) 467.1 5,326.8 599.0 27.0 7.5 12.6 24.2 0.0 3,806.3 10,270 1,284
    Carbohydrates (g) 27.9 215.9 0.7 2.1 0.3 0.6 0.5 0.0 82.1 330 41
    Cholesterol (mg) 0.0 135.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 507 63
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 1.4 0.2 0.1 0.2 0.0 6.6 11 1
    Folate (mcg) 68.6 43.7 47.0 0.2 0.5 0.1 0.8 0.0 137.7 299 37
    Folate, DFE (mcg) 68.6 43.7 47.0 0.2 0.5 0.1 0.8 0.0 221.2 382 48
    Folate, food (mcg) 68.6 43.7 47.0 0.2 0.5 0.1 0.8 0.0 19.4 180 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 6.6 1.7 0.0 n/a 0.0 n/a 0.0 3.7 13 2
    Glycine (g) 0.1 0.7 0.4 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Histidine (g) 0.1 0.8 0.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.8 1.8 0.2 0.0 0.2 0.0 0.0 5.0 11 1
    Isoleucine (g) 0.1 1.9 0.7 0.0 n/a 0.0 n/a 0.0 0.4 3 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 3.1 1.1 0.0 n/a 0.0 n/a 0.0 0.8 5 1
    Lysine (g) 0.2 2.5 0.9 0.0 n/a 0.0 n/a 0.0 0.2 4 0
    Magnesium (mg) 51.4 103.2 12.0 1.6 1.5 1.9 2.0 0.0 23.3 197 25
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.7 2 0
    Methionine (g) 0.0 0.8 0.4 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 9.6 3.7 0.0 0.0 0.0 0.0 0.0 26.2 40 5
    Niacin (mg) 2.6 0.8 0.1 0.0 0.0 0.1 0.0 0.0 5.7 9 1
    Pantothenic acid (mg) 1.3 3.0 1.5 0.0 n/a 0.0 n/a 0.0 0.3 6 1
    Phenylalanine (g) 0.1 1.5 0.7 0.0 n/a 0.0 n/a 0.0 0.6 3 0
    Phosphorus (mg) 188.6 1,004.2 198.0 1.7 0.6 1.5 2.3 0.0 116.4 1,513 189
    Phytosterols (mg) 51.4 n/a n/a 0.7 1.4 0.7 0.7 0.0 n/a 55 7
    Polyunsaturated Fat (g) 0.0 1.3 1.9 0.0 0.0 0.0 0.0 0.0 15.8 19 2
    Potassium (mg) 1,457.1 1,472.6 138.0 11.3 6.1 11.9 3.9 0.2 114.5 3,216 402
    Proline (g) 0.1 3.0 0.5 0.0 n/a 0.0 n/a 0.0 1.3 5 1
    Protein (g) 4.3 31.4 12.6 0.1 0.0 0.1 0.1 0.0 11.1 60 7
    Retinol (mcg) 0.0 289.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 450 56
    Riboflavin (mg) 0.5 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.2 21.8 3.1 0.0 0.0 0.0 0.3 0.0 14.9 40 5
    Selenium (mcg) 1.3 58.7 30.7 0.1 0.0 0.5 0.0 0.0 36.5 128 16
    Serine (g) 0.2 1.7 1.0 0.0 n/a 0.0 n/a 0.0 0.6 3 0
    Sodium (mg) 4.3 504.1 142.0 0.3 1.3 0.2 0.2 1,162.7 935.1 2,750 344
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 5.8 215.9 0.4 0.1 0.0 0.0 0.3 0.0 0.3 223 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.1 1.4 0.6 0.0 n/a 0.0 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 4.5 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.5 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 34.5 9.5 0.0 0.1 0.0 0.4 0.0 59.8 105 13
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.2 1.5 0.5 0.0 n/a 0.0 n/a 0.0 0.3 3 0
    Valine (g) 0.1 2.1 0.9 0.0 n/a 0.0 n/a 0.0 0.4 4 0
    Vitamin A, IU (IU) 31,645.7 1,059.8 540.0 7.7 2.9 0.3 1.1 0.0 0.0 33,257 4,157
    Vitamin A, RAE (mcg) 1,581.4 293.7 160.0 0.4 0.1 0.0 0.1 0.0 0.0 2,036 254
    Vitamin B-12 (mcg) 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.6 10.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 49 6
    Vitamin D (IU) 0.0 23.8 82.0 0.0 0.0 0.0 0.0 0.0 0.0 106 13
    Water (g) 392.6 107.8 76.2 0.3 0.0 0.1 0.1 0.0 38.2 615 77
    Zinc (mg) 1.4 3.7 1.3 0.0 0.0 0.0 0.0 0.0 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Absolutely Perfect Pumpkin Pie!.


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