You are in: Home /
Lost? Site Map

Nutritional Facts: Absolutely Perfect Pumpkin Pie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
14 ounces (397g)
sweetened condensed milk
2 large (100g)
eggs
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.1 1.1 0.7 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.8 0.0 n/a 0.0 n/a 0.0 0.4 3 0
Ash (g) 3.4 7.3 1.1 0.1 0.0 0.0 0.0 3.0 2.9 18 2
Aspartic acid (g) 0.4 2.4 1.3 0.0 n/a 0.0 n/a 0.0 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 1,127.3 56.0 26.2 3.6 1.0 2.0 0.7 17.5 1,324 166
Calories 111.4 1,274.1 143.0 6.5 1.8 3.0 5.8 0.0 909.9 2,455 307
Calories (kj) 467.1 5,326.8 599.0 27.0 7.5 12.6 24.2 0.0 3,806.3 10,270 1,284
Carbohydrates (g) 27.9 215.9 0.7 2.1 0.3 0.6 0.5 0.0 82.1 330 41
Cholesterol (mg) 0.0 135.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 507 63
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 2.1 0.0 0.0 1.4 0.2 0.1 0.2 0.0 6.6 11 1
Folate (mcg) 68.6 43.7 47.0 0.2 0.5 0.1 0.8 0.0 137.7 299 37
Folate, DFE (mcg) 68.6 43.7 47.0 0.2 0.5 0.1 0.8 0.0 221.2 382 48
Folate, food (mcg) 68.6 43.7 47.0 0.2 0.5 0.1 0.8 0.0 19.4 180 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 6.6 1.7 0.0 n/a 0.0 n/a 0.0 3.7 13 2
Glycine (g) 0.1 0.7 0.4 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Histidine (g) 0.1 0.8 0.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.8 1.8 0.2 0.0 0.2 0.0 0.0 5.0 11 1
Isoleucine (g) 0.1 1.9 0.7 0.0 n/a 0.0 n/a 0.0 0.4 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.1 1.1 0.0 n/a 0.0 n/a 0.0 0.8 5 1
Lysine (g) 0.2 2.5 0.9 0.0 n/a 0.0 n/a 0.0 0.2 4 0
Magnesium (mg) 51.4 103.2 12.0 1.6 1.5 1.9 2.0 0.0 23.3 197 25
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.7 2 0
Methionine (g) 0.0 0.8 0.4 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 9.6 3.7 0.0 0.0 0.0 0.0 0.0 26.2 40 5
Niacin (mg) 2.6 0.8 0.1 0.0 0.0 0.1 0.0 0.0 5.7 9 1
Pantothenic acid (mg) 1.3 3.0 1.5 0.0 n/a 0.0 n/a 0.0 0.3 6 1
Phenylalanine (g) 0.1 1.5 0.7 0.0 n/a 0.0 n/a 0.0 0.6 3 0
Phosphorus (mg) 188.6 1,004.2 198.0 1.7 0.6 1.5 2.3 0.0 116.4 1,513 189
Phytosterols (mg) 51.4 n/a n/a 0.7 1.4 0.7 0.7 0.0 n/a 55 7
Polyunsaturated Fat (g) 0.0 1.3 1.9 0.0 0.0 0.0 0.0 0.0 15.8 19 2
Potassium (mg) 1,457.1 1,472.6 138.0 11.3 6.1 11.9 3.9 0.2 114.5 3,216 402
Proline (g) 0.1 3.0 0.5 0.0 n/a 0.0 n/a 0.0 1.3 5 1
Protein (g) 4.3 31.4 12.6 0.1 0.0 0.1 0.1 0.0 11.1 60 7
Retinol (mcg) 0.0 289.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 450 56
Riboflavin (mg) 0.5 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.2 21.8 3.1 0.0 0.0 0.0 0.3 0.0 14.9 40 5
Selenium (mcg) 1.3 58.7 30.7 0.1 0.0 0.5 0.0 0.0 36.5 128 16
Serine (g) 0.2 1.7 1.0 0.0 n/a 0.0 n/a 0.0 0.6 3 0
Sodium (mg) 4.3 504.1 142.0 0.3 1.3 0.2 0.2 1,162.7 935.1 2,750 344
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 5.8 215.9 0.4 0.1 0.0 0.0 0.3 0.0 0.3 223 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.1 1.4 0.6 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 4.5 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.5 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.4 34.5 9.5 0.0 0.1 0.0 0.4 0.0 59.8 105 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 1.5 0.5 0.0 n/a 0.0 n/a 0.0 0.3 3 0
Valine (g) 0.1 2.1 0.9 0.0 n/a 0.0 n/a 0.0 0.4 4 0
Vitamin A, IU (IU) 31,645.7 1,059.8 540.0 7.7 2.9 0.3 1.1 0.0 0.0 33,257 4,157
Vitamin A, RAE (mcg) 1,581.4 293.7 160.0 0.4 0.1 0.0 0.1 0.0 0.0 2,036 254
Vitamin B-12 (mcg) 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.6 10.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 49 6
Vitamin D (IU) 0.0 23.8 82.0 0.0 0.0 0.0 0.0 0.0 0.0 106 13
Water (g) 392.6 107.8 76.2 0.3 0.0 0.1 0.1 0.0 38.2 615 77
Zinc (mg) 1.4 3.7 1.3 0.0 0.0 0.0 0.0 0.0 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Absolutely Perfect Pumpkin Pie!.