You are in: Home /
Lost? Site Map

Nutritional Facts: Baja Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
mahi mahi fillets
2 (100g)
eggs
1 cup (125g)
flour
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 cup (218g)
vegetable oil
12 (228g)
white corn tortillas
1 (6g)
serrano peppers
1 cup (70g)
cabbage
3 tablespoons (0g)
mayonnaise
1 (123g)
tomatoes
1/8 cup (2g)
fresh cilantro
1 (110g)
sweet onions
1 tablespoon (14g)
olive oil
1 to taste (0g)
fresh cracked pepper
1 (67g)
limes
Total 1 serving
Alanine (g) 5.1 0.7 0.4 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.0 0.8 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 7 1
Ash (g) 9.5 1.1 0.6 0.9 6.0 0.1 0.0 2.1 0.1 0.4 n/a 0.6 0.0 0.4 0.0 n/a 0.2 22 4
Aspartic acid (g) 8.6 1.3 0.5 0.1 0.0 0.0 0.0 0.9 n/a 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 56.0 18.8 26.4 1.4 10.2 0.0 184.7 0.7 28.0 n/a 12.3 1.3 25.3 0.1 n/a 22.1 455 76
Calories 385.3 143.0 455.0 22.6 0.0 5.8 1,927.1 497.0 2.0 17.5 n/a 22.1 0.5 44.0 119.3 n/a 20.1 3,661 610
Calories (kj) 1,613.9 599.0 1,903.8 94.3 0.0 24.2 8,063.8 2,079.4 8.2 72.1 n/a 91.0 1.9 182.6 499.4 n/a 84.4 15,318 2,553
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 95.4 4.0 0.0 1.5 0.0 101.8 0.4 4.1 n/a 4.8 0.1 10.3 0.0 n/a 7.1 230 38
Cholesterol (mg) 330.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 703 117
Copper (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.9 0.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.4 2.8 0.0 0.6 0.0 14.4 0.2 1.8 n/a 1.5 0.1 1.9 0.0 n/a 1.9 28 5
Folate (mcg) 22.7 47.0 228.8 2.2 0.0 0.4 0.0 11.4 1.4 30.1 n/a 18.5 1.2 20.9 0.0 n/a 5.4 390 65
Folate, DFE (mcg) 22.7 47.0 363.8 2.2 0.0 0.4 0.0 11.4 1.4 30.1 n/a 18.5 1.2 20.9 0.0 n/a 5.4 525 87
Folate, food (mcg) 22.7 47.0 36.3 2.2 0.0 0.4 0.0 11.4 1.4 30.1 n/a 18.5 1.2 20.9 0.0 n/a 5.4 197 33
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 193 32
Fructose n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 1.0 n/a 1.7 n/a 1.4 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a 1.2 n/a 1.5 n/a 2.2 n/a n/a n/a 5 1
Glutamic acid (g) 12.5 1.7 4.3 0.1 0.0 0.0 0.0 2.5 n/a 0.2 n/a 0.5 n/a 0.3 0.0 n/a n/a 22 4
Glycine (g) 4.0 0.4 0.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.5 0.3 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 1.8 5.8 1.4 0.0 0.2 0.0 2.8 0.1 0.3 n/a 0.3 0.0 0.2 0.1 n/a 0.4 19 3
Isoleucine (g) 3.9 0.7 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 1.1 0.9 0.1 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 11 2
Lysine (g) 7.7 0.9 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Magnesium (mg) 136.0 12.0 27.5 11.9 0.1 3.9 0.0 164.2 1.3 8.4 n/a 13.5 0.5 11.0 0.0 n/a 4.0 394 66
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.1 0.0 0.3 n/a 0.7 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 3 0
Methionine (g) 2.5 0.4 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.5 3.7 0.1 0.3 0.0 0.0 60.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 9.8 n/a 0.0 76 13
Niacin (mg) 27.7 0.1 7.4 0.9 0.0 0.0 0.0 3.4 0.1 0.2 n/a 0.7 0.0 0.1 0.0 n/a 0.1 41 7
Pantothenic acid (mg) 3.4 1.5 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.1 6 1
Phenylalanine (g) 3.3 0.7 0.7 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 648.3 198.0 135.0 24.0 0.0 3.6 0.0 715.9 2.4 18.2 n/a 29.5 1.0 31.9 0.0 n/a 12.1 1,820 303
Phytosterols n/a n/a n/a 6.6 0.0 2.1 2,110.2 n/a 0.4 7.7 n/a 8.6 0.1 16.5 29.8 n/a n/a 2,182 364
Polyunsaturated Fat (g) 0.7 1.9 0.5 0.6 0.0 0.0 119.2 3.2 0.0 0.0 n/a 0.1 0.0 0.0 1.4 n/a 0.0 128 21
Potassium (mg) 1,885.9 138.0 133.8 156.0 0.5 30.6 0.0 424.1 18.6 119.0 n/a 291.5 10.4 160.6 0.1 n/a 68.3 3,437 573
Proline (g) 3.0 0.5 1.5 0.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Protein (g) 83.9 12.6 12.9 1.1 0.0 0.2 0.0 13.0 0.1 0.9 n/a 1.1 0.0 1.2 0.0 n/a 0.5 127 21
Retinol (mcg) 244.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 405 67
Riboflavin (mg) 0.3 0.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.9 3.1 0.2 0.2 0.0 0.0 28.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 36 6
Selenium (mcg) 165.5 30.7 42.4 1.6 0.0 0.1 0.0 13.9 0.0 0.2 n/a 0.0 0.0 0.6 0.0 n/a 0.3 255 43
Serine (g) 3.4 1.0 0.6 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Sodium (mg) 398.9 142.0 2.5 131.2 2,325.5 0.5 0.0 102.6 0.6 12.6 n/a 6.2 0.9 4.4 0.3 n/a 1.3 3,129 522
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Sugar n/a 0.4 0.3 0.6 0.0 0.0 0.0 2.0 0.2 2.2 n/a 3.2 0.0 4.7 0.0 n/a 1.1 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Threonine (g) 3.7 0.6 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 1.1 0.1 3.1 0.0 0.0 31.2 0.6 0.0 0.1 n/a 0.7 0.1 0.0 1.9 n/a 0.1 39 6
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.5 0.3 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
Total Fat (g) 3.2 9.5 1.2 1.1 0.0 0.1 218.0 6.5 0.0 0.1 n/a 0.2 0.0 0.1 13.5 n/a 0.1 254 42
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 0.5 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 4.3 0.9 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 816.0 540.0 0.0 2,372.0 0.0 12.6 0.0 4.6 57.2 68.6 n/a 1,024.6 135.0 2.2 0.0 n/a 33.5 5,066 844
Vitamin A, RAE (mcg) 244.8 160.0 0.0 118.6 0.0 0.6 0.0 0.0 2.9 3.5 n/a 51.7 6.7 0.0 0.0 n/a 1.3 590 98
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 1.8 0.2 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 25.6 n/a 16.9 0.5 8.1 0.0 n/a 19.5 73 12
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 82 14
Water (g) 351.6 76.2 14.9 0.9 0.0 0.3 0.0 104.6 5.5 64.5 n/a 116.3 1.8 98.0 0.0 n/a 59.1 894 149
Zinc (mg) 2.1 1.3 0.9 0.3 0.0 0.0 0.0 3.0 0.0 0.1 n/a 0.2 0.0 0.2 0.0 n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baja Fish Tacos.