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    Nutritional Facts: Baja Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    mahi mahi fillets
    2 (100g)
    eggs
    1 cup (125g)
    flour
    1 tablespoon (8g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 cup (218g)
    vegetable oil
    12 (228g)
    white corn tortillas
    1 (6g)
    serrano peppers
    1 cup (70g)
    cabbage
    3 tablespoons (44g)
    mayonnaise
    1 (123g)
    tomatoes
    1/8 cup (2g)
    fresh cilantro
    1 (110g)
    sweet onions
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    fresh cracked pepper
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 5.1 0.7 0.4 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.0 0.8 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 1
    Ash (g) 9.5 1.1 0.6 0.9 6.0 0.1 0.0 2.1 0.1 0.4 0.8 0.6 0.0 0.4 0.0 n/a 0.2 23 4
    Aspartic acid (g) 8.6 1.3 0.5 0.1 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 56.0 18.8 26.4 1.4 10.2 0.0 184.7 0.7 28.0 6.2 12.3 1.3 25.3 0.1 n/a 22.1 461 77
    Calories 385.3 143.0 455.0 22.6 0.0 5.8 1,927.1 497.0 2.0 17.5 172.0 22.1 0.5 44.0 119.3 n/a 20.1 3,833 639
    Calories (kj) 1,613.9 599.0 1,903.8 94.3 0.0 24.2 8,063.8 2,079.4 8.2 72.1 719.3 91.0 1.9 182.6 499.4 n/a 84.4 16,037 2,673
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 95.4 4.0 0.0 1.5 0.0 101.8 0.4 4.1 10.5 4.8 0.1 10.3 0.0 n/a 7.1 241 40
    Cholesterol (mg) 330.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 n/a 0.0 714 119
    Copper (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.9 0.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.4 2.8 0.0 0.6 0.0 14.4 0.2 1.8 0.0 1.5 0.1 1.9 0.0 n/a 1.9 28 5
    Folate (mcg) 22.7 47.0 228.8 2.2 0.0 0.4 0.0 11.4 1.4 30.1 2.6 18.5 1.2 20.9 0.0 n/a 5.4 393 65
    Folate, DFE (mcg) 22.7 47.0 363.8 2.2 0.0 0.4 0.0 11.4 1.4 30.1 2.6 18.5 1.2 20.9 0.0 n/a 5.4 528 88
    Folate, food (mcg) 22.7 47.0 36.3 2.2 0.0 0.4 0.0 11.4 1.4 30.1 2.6 18.5 1.2 20.9 0.0 n/a 5.4 200 33
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 32
    Fructose n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 1.0 n/a 1.7 n/a 1.4 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a 1.2 n/a 1.5 n/a 2.2 n/a n/a n/a 5 1
    Glutamic acid (g) 12.5 1.7 4.3 0.1 0.0 0.0 0.0 2.5 n/a 0.2 0.0 0.5 n/a 0.3 0.0 n/a n/a 22 4
    Glycine (g) 4.0 0.4 0.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Histidine (g) 2.5 0.3 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 1.8 5.8 1.4 0.0 0.2 0.0 2.8 0.1 0.3 0.1 0.3 0.0 0.2 0.1 n/a 0.4 19 3
    Isoleucine (g) 3.9 0.7 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.8 1.1 0.9 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
    Lysine (g) 7.7 0.9 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
    Magnesium (mg) 136.0 12.0 27.5 11.9 0.1 3.9 0.0 164.2 1.3 8.4 0.9 13.5 0.5 11.0 0.0 n/a 4.0 395 66
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.9 0.1 0.0 0.3 n/a 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 3 0
    Methionine (g) 2.5 0.4 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.5 3.7 0.1 0.3 0.0 0.0 60.1 1.6 0.0 0.0 4.0 0.0 0.0 0.0 9.8 n/a 0.0 80 13
    Niacin (mg) 27.7 0.1 7.4 0.9 0.0 0.0 0.0 3.4 0.1 0.2 0.0 0.7 0.0 0.1 0.0 n/a 0.1 41 7
    Pantothenic acid (mg) 3.4 1.5 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.1 7 1
    Phenylalanine (g) 3.3 0.7 0.7 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 648.3 198.0 135.0 24.0 0.0 3.6 0.0 715.9 2.4 18.2 11.5 29.5 1.0 31.9 0.0 n/a 12.1 1,831 305
    Phytosterols n/a n/a n/a 6.6 0.0 2.1 2,110.2 n/a 0.4 7.7 42.8 8.6 0.1 16.5 29.8 n/a n/a 2,225 371
    Polyunsaturated Fat (g) 0.7 1.9 0.5 0.6 0.0 0.0 119.2 3.2 0.0 0.0 7.9 0.1 0.0 0.0 1.4 n/a 0.0 136 23
    Potassium (mg) 1,885.9 138.0 133.8 156.0 0.5 30.6 0.0 424.1 18.6 119.0 4.0 291.5 10.4 160.6 0.1 n/a 68.3 3,441 574
    Proline (g) 3.0 0.5 1.5 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Protein (g) 83.9 12.6 12.9 1.1 0.0 0.2 0.0 13.0 0.1 0.9 0.4 1.1 0.0 1.2 0.0 n/a 0.5 128 21
    Retinol (mcg) 244.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 n/a 0.0 410 68
    Riboflavin (mg) 0.3 0.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.9 3.1 0.2 0.2 0.0 0.0 28.2 1.0 0.0 0.0 2.2 0.0 0.0 0.0 1.9 n/a 0.0 38 6
    Selenium (mcg) 165.5 30.7 42.4 1.6 0.0 0.1 0.0 13.9 0.0 0.2 0.7 0.0 0.0 0.6 0.0 n/a 0.3 256 43
    Serine (g) 3.4 1.0 0.6 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 398.9 142.0 2.5 131.2 2,325.5 0.5 0.0 102.6 0.6 12.6 313.6 6.2 0.9 4.4 0.3 n/a 1.3 3,443 574
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
    Sugar n/a 0.4 0.3 0.6 0.0 0.0 0.0 2.0 0.2 2.2 2.8 3.2 0.0 4.7 0.0 n/a 1.1 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 3.7 0.6 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha n/a 1.1 0.1 3.1 0.0 0.0 31.2 0.6 0.0 0.1 0.9 0.7 0.1 0.0 1.9 n/a 0.1 40 7
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.5 0.5 0.3 n/a 0.2 n/a n/a n/a 0.0 5.9 0.1 n/a 0.0 0.1 n/a n/a 8 1
    Total Fat (g) 3.2 9.5 1.2 1.1 0.0 0.1 218.0 6.5 0.0 0.1 14.7 0.2 0.0 0.1 13.5 n/a 0.1 268 45
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.8 0.5 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.3 0.9 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 816.0 540.0 0.0 2,372.0 0.0 12.6 0.0 4.6 57.2 68.6 97.0 1,024.6 135.0 2.2 0.0 n/a 33.5 5,163 861
    Vitamin A, RAE (mcg) 244.8 160.0 0.0 118.6 0.0 0.6 0.0 0.0 2.9 3.5 9.3 51.7 6.7 0.0 0.0 n/a 1.3 599 100
    Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 1.8 0.2 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 25.6 0.0 16.9 0.5 8.1 0.0 n/a 19.5 73 12
    Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 84 14
    Water (g) 351.6 76.2 14.9 0.9 0.0 0.3 0.0 104.6 5.5 64.5 17.6 116.3 1.8 98.0 0.0 n/a 59.1 911 152
    Zinc (mg) 2.1 1.3 0.9 0.3 0.0 0.0 0.0 3.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 n/a 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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