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Nutritional Facts: Ghost Pepper Fresh Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 (110g)
onions
2 (28g)
jalapenos
1/2 bunch (15g)
cilantro
2 (0g)
dried ghost chilies
2 (134g)
limes
3 tablespoons (41g)
olive oil
2 tablespoons (25g)
sugar
1 1/2 teaspoons (9g)
salt
1/8 cup (28g)
hot sauce
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.5 0.4 0.1 0.2 n/a 0.4 0.0 0.0 9.0 2.1 15 1
Aspartic acid (g) 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.2 25.3 3.4 10.1 n/a 44.2 0.4 0.3 2.2 2.3 137 14
Calories 88.6 44.0 8.1 3.5 n/a 40.2 358.0 97.5 0.0 3.1 643 64
Calories (kj) 364.1 182.6 33.3 14.3 n/a 168.8 1,498.1 407.7 0.0 13.0 2,682 268
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.1 10.3 1.8 0.6 n/a 14.1 0.0 25.2 0.0 0.5 72 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.9 1.9 0.8 0.4 n/a 3.8 0.0 0.0 0.0 0.1 13 1
Folate (mcg) 73.8 20.9 7.6 9.3 n/a 10.7 0.0 0.0 0.0 1.7 124 12
Folate, DFE (mcg) 73.8 20.9 7.6 9.3 n/a 10.7 0.0 0.0 0.0 1.7 124 12
Folate, food (mcg) 73.8 20.9 7.6 9.3 n/a 10.7 0.0 0.0 0.0 1.7 124 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 1.4 0.7 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 2.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 2.1 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.3 0.2 0.1 0.3 n/a 0.8 0.2 0.0 0.0 0.1 3 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 54.1 11.0 4.2 3.9 n/a 8.0 0.0 0.0 0.1 1.4 83 8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 29.5 0.0 0.0 0.0 30 3
Niacin (mg) 2.9 0.1 0.4 0.2 n/a 0.3 0.0 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 118.1 31.9 7.3 7.2 n/a 24.1 0.0 0.0 0.0 3.1 192 19
Phytosterols (mg) 34.4 16.5 n/a 0.8 n/a n/a 89.5 n/a 0.0 n/a 141 14
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.1 4.3 0.0 0.0 0.1 5 0
Potassium (mg) 1,166.0 160.6 69.4 78.2 n/a 136.7 0.4 0.5 0.7 40.6 1,653 165
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 4.3 1.2 0.3 0.3 n/a 0.9 0.0 0.0 0.0 0.1 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 0.6 0.1 0.1 n/a 0.5 0.0 0.2 0.0 0.0 1 0
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 24.6 4.4 0.8 6.9 n/a 2.7 0.8 0.3 3,488.2 745.3 4,274 427
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.0 n/a n/a n/a n/a 25.1 n/a n/a 26 3
Sugar (g) 12.9 4.7 1.2 0.1 n/a 2.3 0.0 25.1 0.0 0.4 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 1.0 0.4 n/a 0.3 5.8 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.1 0.1 n/a 0.3 40.5 0.0 0.0 0.1 42 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 4,098.4 2.2 301.8 1,012.2 n/a 67.0 0.0 0.0 0.0 45.7 5,527 553
Vitamin A, RAE (mcg) 206.6 0.0 15.1 50.6 n/a 2.7 0.0 0.0 0.0 2.3 277 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.4 8.1 33.2 4.1 n/a 39.0 0.0 0.0 0.0 21.1 173 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 465.0 98.0 25.7 13.8 n/a 118.3 0.0 0.0 0.0 25.4 746 75
Zinc (mg) 0.8 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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