Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (90g) chili peppers |
2 cups (308g) bing cherries |
1 cup (244g) chicken broth |
1/2 cup (80g) onions |
3 tablespoons (30g) raisins |
3 tablespoons (48g) tomato paste |
2 teaspoons (4g) unsweetened cocoa powder |
3/4 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) cinnamon |
2 (6g) garlic cloves |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (9g) sesame seeds |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.8 | 1.5 | 2.5 | 0.3 | 0.5 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.3 | 1.8 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Calcium (mg) | 12.6 | 40.0 | 9.8 | 18.4 | 14.8 | 17.3 | 4.6 | 12.0 | 4.9 | 6.5 | 10.9 | 23.6 | n/a | n/a | n/a | 175 | 44 |
| Calories | 36.0 | 194.0 | 39.0 | 32.0 | 88.8 | 39.5 | 8.1 | 2.0 | 2.0 | 1.6 | 8.9 | 538.1 | n/a | n/a | n/a | 990 | 248 |
| Calories (kj) | 149.4 | 810.0 | 163.5 | 132.8 | 371.8 | 165.2 | 33.9 | 8.3 | 8.2 | 6.8 | 37.4 | 2,251.4 | n/a | n/a | n/a | 4,139 | 1,035 |
| Carbohydrates (g) | 7.9 | 49.3 | 0.9 | 7.5 | 23.5 | 9.1 | 2.1 | 0.5 | 0.2 | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | n/a | n/a | 302 | 76 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 6.5 | 0.0 | 1.4 | 1.1 | 2.0 | 1.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 20.7 | 12.3 | 4.9 | 15.2 | 1.5 | 5.8 | 1.1 | 1.8 | 0.1 | 0.0 | 0.2 | 18.9 | n/a | n/a | n/a | 82 | 21 |
| Folate, DFE (mcg) | 20.7 | 12.3 | 4.9 | 15.2 | 1.5 | 5.8 | 1.1 | 1.8 | 0.1 | 0.0 | 0.2 | 18.9 | n/a | n/a | n/a | 82 | 21 |
| Folate, food (mcg) | 20.7 | 12.3 | 4.9 | 15.2 | 1.5 | 5.8 | 1.1 | 1.8 | 0.1 | 0.0 | 0.2 | 18.9 | n/a | n/a | n/a | 82 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 16.5 | n/a | 1.0 | 8.8 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Galactose | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 20.3 | n/a | 1.6 | 8.2 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.1 | 0.5 | 0.2 | 0.6 | 1.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 20.7 | 33.9 | 2.4 | 8.0 | 9.5 | 20.2 | 17.8 | 2.0 | 1.9 | 0.4 | 1.5 | 122.7 | n/a | n/a | n/a | 241 | 60 |
| Maltose | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 1.1 | 0.5 | 3.3 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 38.7 | 64.7 | 73.2 | 23.2 | 30.0 | 40.0 | 26.2 | 1.1 | 2.6 | 0.4 | 9.2 | 991.2 | n/a | n/a | n/a | 1,300 | 325 |
| Phytosterols | n/a | 37.0 | n/a | 12.0 | n/a | n/a | n/a | 1.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 289.8 | 683.8 | 209.8 | 116.8 | 222.5 | 488.4 | 54.3 | 9.5 | 9.4 | 2.8 | 24.1 | 1,746.4 | n/a | n/a | n/a | 3,857 | 964 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.7 | 3.3 | 4.9 | 0.9 | 0.9 | 2.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 100.2 | n/a | n/a | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 151.0 | n/a | n/a | n/a | 156 | 39 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 8.1 | 0.0 | 746.6 | 3.2 | 3.3 | 380.5 | 0.7 | 0.2 | 0.9 | 0.1 | 1.0 | 547.5 | n/a | n/a | n/a | 1,692 | 423 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.8 | 39.5 | 0.7 | 3.4 | 17.6 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 18 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 1.4 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 856.8 | 197.1 | 0.0 | 1.6 | 0.0 | 734.5 | 0.0 | 12.8 | 6.7 | 1.9 | 0.5 | 141.6 | n/a | n/a | n/a | 1,953 | 488 |
| Vitamin A, RAE (mcg) | 43.2 | 9.2 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 42.5 | n/a | n/a | n/a | 133 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 129.3 | 21.6 | 0.0 | 5.9 | 0.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.7 | n/a | n/a | n/a | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 79.2 | 253.3 | 234.1 | 71.3 | 4.6 | 35.4 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 357.7 | n/a | n/a | n/a | 1,039 | 260 |
| Zinc (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.