Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
6 ounces (0g) pina colada yogurt |
1/4 cup (61g) buttermilk |
1/4 cup (64g) Miracle Whip |
2 tablespoons (25g) sugar |
1 1/2 tablespoons (22g) fresh lemon juice |
1 1/2 tablespoons (22g) apple cider vinegar |
1/2 teaspoon (1g) poppy seeds |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cracked black pepper |
1/4 teaspoon (1g) turmeric |
1/8 teaspoon (0g) ginger |
1 pinch (0g) cinnamon |
1 (908g) green cabbage |
1/3 cup (43g) carrots |
4 ounces (113g) pineapple tidbits |
2 tablespoons (12g) sliced almonds |
1 tablespoon (10g) sweet onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Ash | n/a | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.4 | 0.2 | 0.3 | 0.0 | 12 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | 15 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 71.1 | 3.2 | 0.3 | 1.3 | 1.6 | 20.1 | 0.7 | 2.5 | 1.0 | 0.3 | 1.3 | 363.2 | 14.1 | 14.7 | 30.4 | 2.3 | 528 | 66 |
| Calories | n/a | n/a | 24.5 | 147.8 | 97.5 | 4.9 | 4.7 | 7.4 | 0.0 | 1.4 | 1.9 | 0.8 | 0.3 | 227.0 | 17.5 | 56.7 | 66.1 | 4.0 | 663 | 83 |
| Calories (kj) | n/a | n/a | 103.5 | 618.9 | 407.7 | 20.1 | 20.1 | 30.7 | 0.0 | 6.0 | 8.1 | 3.2 | 1.4 | 935.2 | 73.7 | 237.0 | 276.9 | 16.6 | 2,759 | 345 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 2.9 | 9.2 | 25.2 | 1.5 | 0.2 | 0.4 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 52.7 | 4.1 | 14.9 | 2.5 | 0.9 | 116 | 14 |
| Cholesterol | n/a | n/a | 2.5 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Copper | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 22.7 | 1.2 | 1.6 | 1.4 | 0.2 | 28 | 3 |
| Folate | n/a | n/a | 3.1 | n/a | 0.0 | 4.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 390.4 | 8.1 | 20.4 | 5.8 | 1.9 | 436 | 54 |
| Folate, DFE | n/a | n/a | 3.1 | n/a | 0.0 | 4.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 390.4 | 8.1 | 20.4 | 5.8 | 1.9 | 436 | 54 |
| Folate, food | n/a | n/a | 3.1 | n/a | 0.0 | 4.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 390.4 | 8.1 | 20.4 | 5.8 | 1.9 | 436 | 54 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.2 | 2.4 | 0.0 | 0.1 | 16 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.3 | 2.0 | 0.0 | 0.2 | 18 | 2 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | 0.3 | 0.4 | 0.0 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 6.7 | n/a | 0.0 | 1.3 | 1.1 | 4.9 | 0.0 | 1.0 | 1.1 | 0.5 | 0.1 | 109.0 | 5.1 | 13.6 | 30.8 | 1.0 | 176 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 1.1 | 0.3 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 0 |
| Niacin | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.6 | 0.4 | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | 54.5 | 8.3 | 0.0 | 1.8 | 1.8 | 12.2 | 0.0 | 0.9 | 1.5 | 0.4 | 0.1 | 236.1 | 14.9 | 9.1 | 55.7 | 2.9 | 400 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 99.9 | n/a | 6.8 | n/a | 1.5 | 111 | 14 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Potassium | n/a | n/a | 92.5 | 14.7 | 0.5 | 22.8 | 16.3 | 10.1 | 0.2 | 7.6 | 13.9 | 3.0 | 0.6 | 1,543.6 | 136.4 | 123.6 | 81.1 | 14.6 | 2,081 | 260 |
| Proline | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 0.4 | 0.6 | 2.4 | 0.1 | 18 | 2 |
| Retinol | n/a | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Selenium | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | 64.3 | 525.4 | 0.3 | 0.2 | 1.1 | 0.4 | 1,162.7 | 0.1 | 0.2 | 0.1 | 0.0 | 163.4 | 29.4 | 1.1 | 0.1 | 0.4 | 1,949 | 244 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 6.8 | 0.4 | 0.1 | 35 | 4 |
| Sugar | n/a | n/a | 2.9 | 6.3 | 25.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 2.0 | 11.2 | 0.4 | 0.4 | 78 | 10 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 3.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 0.5 | 11.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 5.7 | 0.0 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 28.8 | 21.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.4 | 889.8 | 7,120.8 | 65.8 | 0.1 | 0.2 | 8,132 | 1,017 |
| Vitamin A, RAE | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 45.4 | 355.9 | 3.4 | 0.0 | 0.0 | 413 | 52 |
| Vitamin B-12 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.6 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 332.3 | 2.5 | 54.2 | 0.0 | 0.7 | 399 | 50 |
| Vitamin D | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water | n/a | n/a | 55.2 | 40.5 | 0.0 | 20.4 | 21.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 837.0 | 37.6 | 97.5 | 0.5 | 8.9 | 1,119 | 140 |
| Zinc | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.4 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.