Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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40 ounces (1,122g) pinto beans |
1/2 tablespoon (4g) chili powder |
1/2 teaspoon (0g) dried cilantro |
1/2 teaspoon (1g) oregano flakes |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) garlic salt |
1/2 tablespoon (5g) onions |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
1/2 teaspoon (1g) jalapenos |
1 dash (0g) cayenne pepper |
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 13.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 4 |
| Aspartic acid (g) | 12.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 516.3 | 13.2 | 3.7 | 8.0 | 9.8 | 0.6 | 1.2 | 2.5 | 0.7 | 0.1 | 0.2 | 0.1 | 72.6 | 629 | 157 |
| Calories | 1,604.9 | 11.3 | 0.8 | 1.3 | 3.9 | 2.6 | 2.0 | 1.4 | 1.4 | 0.3 | 0.4 | 119.3 | 39.0 | 1,789 | 447 |
| Calories (kj) | 6,734.0 | 47.2 | 3.5 | 5.5 | 16.5 | 10.7 | 8.3 | 6.0 | 6.0 | 1.1 | 1.5 | 499.4 | 163.5 | 7,503 | 1,876 |
| Carbohydrates (g) | 294.3 | 2.0 | 0.2 | 0.3 | 0.5 | 0.6 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 2.8 | 302 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9 | 2 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 101.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Folate (mcg) | 1,930.4 | 1.1 | 0.8 | 1.2 | 0.1 | 0.4 | 1.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 3.1 | 1,939 | 485 |
| Folate, DFE (mcg) | 1,930.4 | 1.1 | 0.8 | 1.2 | 0.1 | 0.4 | 1.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 3.1 | 1,939 | 485 |
| Folate, food (mcg) | 1,930.4 | 1.1 | 0.8 | 1.2 | 0.1 | 0.4 | 1.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 3.1 | 1,939 | 485 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 16.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 17 | 4 |
| Glycine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.5 | 0.7 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Lysine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Magnesium (mg) | 561.2 | 6.0 | 2.1 | 1.4 | 3.8 | 0.6 | 0.5 | 1.0 | 0.7 | 0.1 | 0.2 | 0.0 | 7.9 | 585 | 146 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 12 | 3 |
| Niacin (mg) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 1,649.8 | 12.0 | 1.4 | 0.7 | 5.2 | 3.2 | 1.5 | 0.9 | 1.3 | 0.2 | 0.3 | 0.0 | 56.7 | 1,733 | 433 |
| Phytosterols | n/a | 3.3 | n/a | 1.0 | 0.7 | 0.1 | 0.8 | 0.5 | 0.4 | n/a | 0.1 | 29.8 | 0.0 | 37 | 9 |
| Polyunsaturated Fat (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 5 | 1 |
| Potassium (mg) | 4,893.4 | 78.0 | 13.4 | 6.3 | 18.8 | 9.2 | 7.3 | 7.6 | 9.1 | 2.3 | 2.3 | 0.1 | 92.1 | 5,140 | 1,285 |
| Proline (g) | 5.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Protein (g) | 101.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 19 | 5 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 5 | 1 |
| Selenium (mcg) | 69.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 72 | 18 |
| Serine (g) | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Sodium (mg) | 11.2 | 65.6 | 0.6 | 0.1 | 1.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 29.9 | 110 | 28 |
| Starch (g) | 170.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 43 |
| Sucrose (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 10.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 7.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 2.2 | 24 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,186.0 | 17.6 | 8.5 | 13.3 | 0.0 | 0.1 | 3.1 | 187.2 | 10.1 | 46.8 | 0.0 | 84.2 | 1,557 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 59.3 | 0.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 9.4 | 0.5 | 2.3 | 0.0 | 20.1 | 94 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 9.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.9 | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 706.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 53.5 | 766 | 192 |
| Zinc (mg) | 11.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.