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Nutritional Facts: Popeyes Bonafide Mild Chicken (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (0g)
frying chicken
2 tablespoons (28g)
louisiana hot sauce
2 teaspoons (12g)
fine salt
1 1/2 teaspoons (3g)
sweet paprika
1 teaspoon (2g)
dry buttermilk
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
white pepper
1/2 teaspoon (0g)
Accent seasoning
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (2g)
superfine sugar
3/8 teaspoon (1g)
smoked paprika
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
dill seeds
1/8 teaspoon (0g)
cayenne pepper
6 large (300g)
eggs
1 tablespoon (7g)
white pepper
1 teaspoon (6g)
fine salt
1 teaspoon (4g)
fine sugar
1/2 teaspoon (0g)
Accent seasoning
3 cups (375g)
all-purpose flour
1 to taste (0g)
shortening
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a n/a 1.2 n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.5 n/a 0.0 n/a n/a 1.6 n/a 4 1
Ash n/a 2.1 12.0 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3.2 0.1 6.0 0.0 n/a 1.8 n/a 26 6
Aspartic acid n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 n/a n/a 1.6 n/a 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 2.3 2.9 7.9 25.8 2.4 9.2 6.4 n/a 2.7 0.0 2.0 4.9 8.0 0.3 168.0 18.8 1.4 0.0 n/a 56.3 n/a 319 80
Calories n/a 3.1 0.0 9.7 8.4 10.3 8.2 7.1 n/a 5.1 8.1 2.4 2.0 1.6 0.7 429.0 21.0 0.0 16.3 n/a 1,365.0 n/a 1,898 474
Calories (kj) n/a 13.0 0.0 40.7 35.3 43.0 34.3 29.7 n/a 21.3 34.0 10.1 8.2 6.7 3.0 1,797.0 87.9 0.0 68.0 n/a 5,711.3 n/a 7,943 1,986
Carbohydrates n/a 0.5 0.0 1.9 1.1 2.3 1.9 1.6 n/a 0.3 2.1 0.5 0.2 0.3 0.1 2.2 4.9 0.0 4.2 n/a 286.2 n/a 310 78
Cholesterol n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 n/a 0.0 n/a 1,118 279
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.8 n/a 2 0
Dietary Fiber n/a 0.1 0.0 1.2 0.0 0.3 0.4 0.6 n/a 0.1 0.0 0.3 0.1 0.1 0.1 0.0 1.9 0.0 0.0 n/a 10.1 n/a 15 4
Folate n/a 1.7 0.0 1.7 1.0 1.5 1.5 0.2 n/a 1.6 0.0 0.4 0.1 0.1 0.2 141.0 0.7 0.0 0.0 n/a 97.5 n/a 249 62
Folate, DFE n/a 1.7 0.0 1.7 1.0 1.5 1.5 0.2 n/a 1.6 0.0 0.4 0.1 0.1 0.2 141.0 0.7 0.0 0.0 n/a 97.5 n/a 249 62
Folate, food n/a 1.7 0.0 1.7 1.0 1.5 1.5 0.2 n/a 1.6 0.0 0.4 0.1 0.1 0.2 141.0 0.7 0.0 0.0 n/a 97.5 n/a 249 62
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 5.0 n/a 0.0 n/a n/a 13.0 n/a 19 5
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1.4 n/a 3 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.9 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.7 0.0 0.2 0.1 0.3 n/a 0.1 0.0 0.2 0.3 0.1 0.0 5.3 1.0 0.0 0.0 n/a 4.4 n/a 13 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a 1.3 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.3 n/a 0.0 n/a n/a 2.7 n/a 6 2
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.9 n/a 4 1
Magnesium n/a 1.4 0.1 6.1 2.4 2.4 2.7 2.2 n/a 3.7 0.0 1.5 1.9 1.3 0.3 36.0 6.4 0.1 0.0 n/a 82.5 n/a 151 38
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 2.6 n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.7 n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 11.0 0.1 0.0 0.0 n/a 0.3 n/a 12 3
Niacin n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4.7 n/a 6 1
Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.6 n/a 0.0 0.0 n/a 1.6 n/a 6 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a 2.0 n/a 4 1
Phosphorus n/a 3.1 0.0 10.8 20.3 12.8 7.7 4.2 n/a 8.3 0.0 2.7 2.6 1.5 0.7 594.0 12.5 0.0 0.0 n/a 405.0 n/a 1,086 272
Phytosterols n/a n/a 0.0 6.0 n/a 0.2 2.1 1.3 n/a 1.2 n/a 1.5 0.4 0.7 0.2 n/a 3.9 0.0 n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 5.7 0.0 0.0 0.0 n/a 1.5 n/a 8 2
Potassium n/a 40.6 1.0 78.7 34.7 37.0 23.6 1.8 n/a 7.4 0.0 19.5 9.4 6.2 4.5 414.0 5.2 0.5 0.1 n/a 401.3 n/a 1,085 271
Proline n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 4.5 n/a 6 2
Protein n/a 0.1 0.0 0.5 0.7 0.5 0.2 0.2 n/a 0.3 0.0 0.1 0.1 0.1 0.0 37.7 0.7 0.0 0.0 n/a 38.7 n/a 80 20
Retinol n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 n/a 0.0 n/a 481 120
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Saturated Fat n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 n/a 0.6 n/a 10 3
Selenium n/a 0.0 0.0 0.2 0.4 0.7 0.3 0.1 n/a 2.1 0.0 0.1 0.0 0.1 0.0 92.1 0.2 0.0 0.0 n/a 127.1 n/a 224 56
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.9 n/a 0.0 n/a n/a 1.9 n/a 5 1
Sodium n/a 745.3 4,651.0 2.3 11.3 1.9 1.8 0.1 n/a 0.1 0.0 0.6 0.9 0.1 0.1 426.0 0.4 2,325.5 0.0 n/a 7.5 n/a 8,175 2,044
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 2.1 0.0 n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a 7 2
Sugar n/a 0.4 0.0 0.4 1.1 0.1 0.2 n/a n/a 0.1 2.1 0.1 0.0 n/a 0.0 1.1 n/a 0.0 4.2 n/a 1.0 n/a 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a 1.1 n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 n/a 0.1 3.2 n/a 0.0 0.0 n/a 0.2 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.1 0.1 0.0 28.5 0.2 0.0 0.0 n/a 3.7 n/a 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 1.2 n/a 3 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a 1.6 n/a 4 1
Vitamin A, IU n/a 45.7 0.0 1,699.3 3.8 0.0 0.0 0.0 n/a 0.3 0.0 420.7 6.7 0.3 93.6 1,620.0 0.0 0.0 0.0 n/a 0.0 n/a 3,890 973
Vitamin A, RAE n/a 2.3 0.0 85.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 21.0 0.3 0.0 4.7 480.0 0.0 0.0 0.0 n/a 0.0 n/a 594 149
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Vitamin C n/a 21.1 0.0 0.0 0.1 0.0 0.6 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.0 n/a 0.0 n/a 24 6
Vitamin D n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 n/a 0.0 n/a 246 62
Water n/a 25.4 0.0 0.4 0.1 0.2 0.1 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 228.5 0.8 0.0 0.0 n/a 44.7 n/a 301 75
Zinc n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 n/a 2.6 n/a 7 2

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