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Nutritional Facts: Ricotta Vegetable Rigatoni Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
rigatoni pasta
2 tablespoons (28g)
butter
2 cups (172g)
portabella mushrooms
3/4 lb (340g)
asparagus spears
14 ounces (397g)
water-packed artichoke hearts
2 teaspoons (6g)
fresh garlic
2 cups (492g)
low-fat ricotta cheese
1 1/4 cups (141g)
cheese
1/4 cup (11g)
fresh basil
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 2.4 0.0 0.3 0.4 n/a 0.0 2.5 0.7 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.1 0.3 n/a 0.0 3.1 1.2 0.0 0.1 8 1
Ash (g) 5.1 0.6 1.5 2.1 2.9 0.1 5.7 6.3 0.2 0.4 25 3
Aspartic acid (g) 3.5 0.0 0.4 1.9 n/a 0.0 5.0 1.7 0.0 0.2 13 2
Beta-sitosterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 159.6 6.8 5.2 78.3 83.4 10.9 1,338.2 702.0 19.1 72.6 2,476 310
Calories 1,751.0 203.6 37.8 74.9 210.4 8.9 679.0 467.5 2.5 39.0 3,475 434
Calories (kj) 7,337.0 851.7 158.2 320.1 873.2 37.4 2,843.8 1,957.7 10.2 163.5 14,553 1,819
Campesterol n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 325.0 0.0 6.7 14.0 47.4 2.0 25.3 11.8 0.3 2.8 435 54
Cholesterol (mg) 383.0 61.1 0.0 0.0 0.0 0.0 152.5 90.4 0.0 8.5 696 87
Copper (mg) 1.4 0.0 0.5 0.6 0.5 0.0 0.2 0.0 0.0 0.0 3 0
Cystine (g) 1.4 0.0 0.0 0.1 n/a 0.0 0.5 0.2 0.0 0.0 2 0
Dietary Fiber (g) 15.0 0.0 2.2 6.8 34.1 0.1 0.0 0.0 0.2 0.0 59 7
Folate (mcg) 1,048.8 0.9 48.2 507.3 353.3 0.2 64.0 7.1 7.4 3.1 2,040 255
Folate, DFE (mcg) 1,687.2 0.9 48.2 507.3 353.3 0.2 64.0 7.1 7.4 3.1 2,678 335
Folate, food (mcg) 132.2 0.9 48.2 507.3 353.3 0.2 64.0 7.1 7.4 3.1 1,123 140
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 115
Fructose (g) 0.0 n/a 0.8 2.7 0.1 n/a n/a n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 3.5 1.4 1.0 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 20.9 0.1 0.5 0.9 n/a 0.0 12.2 5.8 0.0 0.4 41 5
Glycine (g) 2.3 0.0 0.2 0.3 n/a 0.0 1.5 0.5 0.0 0.0 5 1
Histidine (g) 1.7 0.0 0.1 0.2 n/a 0.0 2.3 1.1 0.0 0.1 5 1
Iron (mg) 18.3 0.0 0.5 3.1 2.4 0.1 2.2 1.2 0.3 0.0 28 4
Isoleucine (g) 2.7 0.0 0.1 0.3 n/a 0.0 2.9 1.3 0.0 0.1 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.2 0.0 0.2 0.5 n/a 0.0 6.1 2.5 0.0 0.2 15 2
Lysine (g) 2.0 0.0 0.2 0.4 n/a 0.0 6.7 2.8 0.0 0.2 12 2
Magnesium (mg) 264.5 0.6 n/a 47.7 166.7 1.5 73.8 42.4 6.9 7.9 612 76
Maltose (g) 7.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Manganese (mg) 3.9 0.0 0.1 0.5 0.9 0.1 0.0 0.0 0.1 0.0 6 1
Methionine (g) 1.2 0.0 0.0 0.1 n/a 0.0 1.4 0.7 0.0 0.1 4 0
Monounsaturated Fat (g) 5.7 6.0 0.0 0.0 0.0 0.0 11.4 10.1 0.0 0.6 34 4
Niacin (mg) 38.2 0.0 7.7 3.7 4.4 0.0 0.4 0.1 0.1 0.1 55 7
Pantothenic acid (mg) 4.2 0.0 2.0 0.8 1.0 0.0 1.2 1.4 0.0 0.2 11 1
Phenylalanine (g) 3.4 0.0 0.1 0.3 n/a 0.0 2.8 1.4 0.0 0.1 8 1
Phosphorus (mg) 1,099.0 6.8 185.8 183.9 289.8 9.2 900.4 565.0 6.1 56.7 3,302 413
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.1 0.9 0.2 0.4 0.6 0.0 1.3 1.0 0.0 0.1 10 1
Potassium (mg) 1,112.6 6.8 626.1 762.7 1,135.2 24.1 615.0 512.7 31.9 92.1 4,919 615
Proline (g) 7.0 0.0 0.1 0.3 n/a 0.0 5.3 2.8 0.0 0.2 16 2
Protein (g) 64.6 0.2 3.6 8.2 11.5 0.4 56.0 27.8 0.3 2.0 175 22
Retinol (mcg) 77.5 190.6 0.0 0.0 0.0 0.0 516.6 209.1 0.0 18.9 1,013 127
Riboflavin (mg) 1.9 0.0 0.2 0.5 0.4 0.0 0.9 0.6 0.0 0.1 5 1
Saturated Fat (g) 5.4 14.6 0.1 0.2 0.3 0.0 24.2 21.7 0.0 1.4 68 8
Selenium (mcg) 359.3 0.3 32.0 20.8 0.8 0.9 82.2 22.9 0.0 1.2 520 65
Serine (g) 3.7 0.0 0.2 0.4 n/a 0.0 2.9 1.3 0.0 0.1 9 1
Sodium (mg) 95.8 202.8 15.5 47.7 238.2 1.0 615.0 1,364.5 0.4 29.9 2,611 326
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.0 0.3 2.9 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 8.6 0.0 4.3 4.4 3.9 0.1 1.5 n/a 0.0 n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.2 0.0 0.1 0.6 0.2 0.0 0.1 0.0 0.0 0.0 6 1
Threonine (g) 2.0 0.0 0.2 0.3 n/a 0.0 2.6 0.9 0.0 0.1 6 1
Tocopherol, alpha (mg) 1.7 0.7 0.0 5.1 0.8 0.0 0.3 n/a 0.1 n/a 9 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.2 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 7 1
Total Fat (g) 20.2 23.0 0.6 0.7 1.3 0.0 38.9 34.5 0.1 2.2 122 15
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.1 0.1 n/a 0.0 0.6 0.4 0.0 0.0 2 0
Tyrosine (g) 1.3 0.0 0.0 0.2 n/a 0.0 2.9 1.5 0.0 0.1 6 1
Valine (g) 3.1 0.0 0.1 0.4 n/a 0.0 3.4 1.7 0.0 0.1 9 1
Vitamin A, IU (IU) 282.7 709.7 0.0 3,425.4 51.6 0.5 1,889.3 995.8 570.3 84.2 8,010 1,001
Vitamin A, RAE (mcg) 77.5 194.3 0.0 170.2 4.0 0.0 526.4 224.6 28.5 20.1 1,246 156
Vitamin B-12 (mcg) 1.3 0.0 0.1 0.0 0.0 0.0 1.4 1.8 0.0 0.2 5 1
Vitamin B-6 (mg) 1.0 0.0 0.3 0.3 0.3 0.1 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 26.2 29.4 1.9 0.0 0.0 1.9 0.9 60 8
Vitamin D (IU) 50.2 17.0 17.2 0.0 0.0 0.0 29.5 n/a 0.0 n/a 114 14
Water (g) 41.1 4.5 159.7 315.4 333.7 3.5 366.1 60.9 10.0 53.5 1,348 169
Zinc (mg) 8.8 0.0 0.9 2.0 1.6 0.1 6.6 4.3 0.1 0.2 25 3

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