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Nutritional Facts: Baked Celery With Cheese and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (303g)
celery
1 to taste (0g)
salt water
3 cups (420g)
ham
2 cups (226g)
sharp cheddar cheese
1/4 cup (57g)
butter
1/4 cup (31g)
all-purpose flour
1 cup (244g)
chicken broth
1 cup (240g)
light cream
1 to taste (0g)
salt
1/4 cup (27g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.1 n/a 5.5 1.6 0.0 0.1 n/a 0.2 n/a 0.1 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 6.1 2.1 0.0 0.1 n/a 0.2 n/a 0.1 9 1
Ash (g) 2.3 n/a 15.4 8.9 1.2 0.1 2.5 1.4 n/a 0.8 33 5
Aspartic acid (g) 0.4 n/a 8.9 3.6 0.0 0.1 n/a 0.5 n/a 0.2 14 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 121.2 n/a 29.4 1,629.5 13.6 4.7 9.8 230.4 n/a 49.4 2,088 348
Calories 48.5 n/a 617.4 910.8 406.9 113.8 39.0 468.0 n/a 106.7 2,711 452
Calories (kj) 203.0 n/a 2,583.0 3,805.8 1,701.9 475.9 163.5 1,963.2 n/a 446.3 11,343 1,890
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.0 n/a 0.2 2.9 0.0 23.8 0.9 8.8 n/a 19.4 65 11
Cholesterol (mg) 0.0 n/a 218.4 237.3 122.0 0.0 0.0 158.4 n/a 0.0 736 123
Copper (mg) 0.1 n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.0 n/a 1.4 0.3 0.0 0.1 n/a 0.1 n/a 0.1 2 0
Dietary Fiber (g) 4.8 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1.2 7 1
Folate (mcg) 109.1 n/a 16.8 40.7 1.7 8.1 4.9 4.8 n/a 28.9 215 36
Folate, DFE (mcg) 109.1 n/a 16.8 40.7 1.7 8.1 4.9 4.8 n/a 44.3 230 38
Folate, food (mcg) 109.1 n/a 16.8 40.7 1.7 8.1 4.9 4.8 n/a 6.8 193 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 22 4
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2 0
Galactose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
Glutamic acid (g) 0.3 n/a 15.3 13.8 0.1 1.1 n/a 1.4 n/a 1.1 33 5
Glycine (g) 0.1 n/a 4.9 1.0 0.0 0.1 n/a 0.1 n/a 0.1 6 1
Histidine (g) 0.0 n/a 3.4 2.0 0.0 0.1 n/a 0.2 n/a 0.1 6 1
Iron (mg) 0.6 n/a 3.4 1.5 0.0 0.4 0.5 0.1 n/a 1.3 8 1
Isoleucine (g) 0.1 n/a 4.1 3.5 0.0 0.1 n/a 0.4 n/a 0.1 8 1
Lactose (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.1 n/a 7.4 5.4 0.0 0.2 n/a 0.6 n/a 0.3 14 2
Lysine (g) 0.1 n/a 7.9 4.7 0.0 0.1 n/a 0.5 n/a 0.1 13 2
Magnesium (mg) 33.3 n/a 75.6 63.3 1.1 6.9 2.4 21.6 n/a 11.6 216 36
Maltose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.3 n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.2 1 0
Methionine (g) 0.0 n/a 2.5 1.5 0.0 0.1 n/a 0.2 n/a 0.1 4 1
Monounsaturated Fat (g) 0.1 n/a 11.0 21.2 11.9 0.0 0.6 13.4 n/a 0.3 59 10
Niacin (mg) 1.0 n/a 22.1 0.2 0.0 0.4 3.3 0.1 n/a 1.8 29 5
Pantothenic acid (mg) 0.7 n/a 2.3 0.9 0.1 0.1 0.0 0.7 n/a 0.1 5 1
Phenylalanine (g) 0.1 n/a 4.0 3.0 0.0 0.2 n/a 0.3 n/a 0.2 8 1
Phosphorus (mg) 72.7 n/a 974.4 1,157.1 13.6 33.8 73.2 192.0 n/a 44.6 2,561 427
Phytosterols (mg) 18.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 20 3
Polyunsaturated Fat (g) 0.2 n/a 2.8 2.1 1.7 0.1 0.3 1.7 n/a 0.6 10 2
Potassium (mg) 787.8 n/a 1,558.2 221.5 13.6 33.4 209.8 292.8 n/a 52.9 3,170 528
Proline (g) 0.1 n/a 4.0 6.3 0.0 0.4 n/a 0.6 n/a 0.4 12 2
Protein (g) 2.1 n/a 93.7 56.3 0.5 3.2 4.9 6.5 n/a 3.6 171 28
Retinol (mcg) 0.0 n/a 0.0 583.1 380.8 0.0 0.0 427.2 n/a 0.0 1,391 232
Riboflavin (mg) 0.2 n/a 0.9 0.8 0.0 0.0 0.1 0.4 n/a 0.1 3 0
Saturated Fat (g) 0.1 n/a 8.1 47.7 29.2 0.0 0.4 28.8 n/a 0.3 115 19
Selenium (mcg) 1.2 n/a 79.0 31.4 0.6 10.6 0.0 1.4 n/a 6.8 131 22
Serine (g) 0.1 n/a 3.8 3.3 0.0 0.2 n/a 0.4 n/a 0.2 8 1
Sodium (mg) 242.4 n/a 6,367.2 1,403.5 405.2 0.6 746.6 96.0 n/a 197.6 9,459 1,577
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 5.5 n/a 0.0 1.2 0.0 0.1 0.7 0.3 n/a 1.7 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 3.9 0.1 0.0 0.0 0.0 0.1 n/a 0.3 4 1
Threonine (g) 0.1 n/a 4.2 2.0 0.0 0.1 n/a 0.3 n/a 0.1 7 1
Tocopherol, alpha (mg) 0.8 n/a 0.8 0.7 1.3 0.0 0.0 1.3 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.5 n/a 24.0 74.9 46.0 0.3 1.4 46.3 n/a 1.4 195 32
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 1.1 0.7 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 3.1 2.7 0.0 0.1 n/a 0.3 n/a 0.1 6 1
Valine (g) 0.1 n/a 4.1 3.8 0.0 0.1 n/a 0.4 n/a 0.2 9 1
Vitamin A, IU (IU) 1,360.5 n/a 0.0 2,264.5 1,418.2 0.0 0.0 1,574.4 n/a 0.0 6,618 1,103
Vitamin A, RAE (mcg) 66.7 n/a 0.0 598.9 388.2 0.0 0.0 434.4 n/a 0.0 1,488 248
Vitamin B-12 (mcg) 0.0 n/a 3.7 1.9 0.1 0.0 0.2 0.5 n/a 0.1 6 1
Vitamin B-6 (mg) 0.2 n/a 2.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Vitamin C (mg) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 11 2
Vitamin D (IU) 0.0 n/a 113.4 54.2 34.1 0.0 0.0 33.6 n/a 0.0 235 39
Water (g) 289.2 n/a 286.7 83.1 9.0 3.7 234.1 177.0 n/a 1.8 1,085 181
Zinc (mg) 0.4 n/a 8.6 7.0 0.1 0.2 0.2 0.6 n/a 0.4 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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