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    Nutritional Facts: Baked Celery With Cheese and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (303g)
    celery
    1 to taste (0g)
    salt water
    3 cups (420g)
    ham
    2 cups (226g)
    sharp cheddar cheese
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1 cup (244g)
    chicken broth
    1 cup (240g)
    light cream
    1 to taste (0g)
    salt
    1/4 cup (27g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 0.1 n/a 5.5 1.6 0.0 0.1 n/a 0.2 n/a 0.1 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 6.1 2.1 0.0 0.1 n/a 0.2 n/a 0.1 9 1
    Ash (g) 2.3 n/a 15.4 8.9 1.2 0.1 2.5 1.4 n/a 0.8 33 5
    Aspartic acid (g) 0.4 n/a 8.9 3.6 0.0 0.1 n/a 0.5 n/a 0.2 14 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 121.2 n/a 29.4 1,629.5 13.6 4.7 9.8 230.4 n/a 49.4 2,088 348
    Calories 48.5 n/a 617.4 910.8 406.9 113.8 39.0 468.0 n/a 106.7 2,711 452
    Calories (kj) 203.0 n/a 2,583.0 3,805.8 1,701.9 475.9 163.5 1,963.2 n/a 446.3 11,343 1,890
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.0 n/a 0.2 2.9 0.0 23.8 0.9 8.8 n/a 19.4 65 11
    Cholesterol (mg) 0.0 n/a 218.4 237.3 122.0 0.0 0.0 158.4 n/a 0.0 736 123
    Copper (mg) 0.1 n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 n/a 1.4 0.3 0.0 0.1 n/a 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 4.8 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1.2 7 1
    Folate (mcg) 109.1 n/a 16.8 40.7 1.7 8.1 4.9 4.8 n/a 28.9 215 36
    Folate, DFE (mcg) 109.1 n/a 16.8 40.7 1.7 8.1 4.9 4.8 n/a 44.3 230 38
    Folate, food (mcg) 109.1 n/a 16.8 40.7 1.7 8.1 4.9 4.8 n/a 6.8 193 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 22 4
    Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2 0
    Galactose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
    Glutamic acid (g) 0.3 n/a 15.3 13.8 0.1 1.1 n/a 1.4 n/a 1.1 33 5
    Glycine (g) 0.1 n/a 4.9 1.0 0.0 0.1 n/a 0.1 n/a 0.1 6 1
    Histidine (g) 0.0 n/a 3.4 2.0 0.0 0.1 n/a 0.2 n/a 0.1 6 1
    Iron (mg) 0.6 n/a 3.4 1.5 0.0 0.4 0.5 0.1 n/a 1.3 8 1
    Isoleucine (g) 0.1 n/a 4.1 3.5 0.0 0.1 n/a 0.4 n/a 0.1 8 1
    Lactose (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Leucine (g) 0.1 n/a 7.4 5.4 0.0 0.2 n/a 0.6 n/a 0.3 14 2
    Lysine (g) 0.1 n/a 7.9 4.7 0.0 0.1 n/a 0.5 n/a 0.1 13 2
    Magnesium (mg) 33.3 n/a 75.6 63.3 1.1 6.9 2.4 21.6 n/a 11.6 216 36
    Maltose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.5 1 0
    Manganese (mg) 0.3 n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.2 1 0
    Methionine (g) 0.0 n/a 2.5 1.5 0.0 0.1 n/a 0.2 n/a 0.1 4 1
    Monounsaturated Fat (g) 0.1 n/a 11.0 21.2 11.9 0.0 0.6 13.4 n/a 0.3 59 10
    Niacin (mg) 1.0 n/a 22.1 0.2 0.0 0.4 3.3 0.1 n/a 1.8 29 5
    Pantothenic acid (mg) 0.7 n/a 2.3 0.9 0.1 0.1 0.0 0.7 n/a 0.1 5 1
    Phenylalanine (g) 0.1 n/a 4.0 3.0 0.0 0.2 n/a 0.3 n/a 0.2 8 1
    Phosphorus (mg) 72.7 n/a 974.4 1,157.1 13.6 33.8 73.2 192.0 n/a 44.6 2,561 427
    Phytosterols (mg) 18.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 20 3
    Polyunsaturated Fat (g) 0.2 n/a 2.8 2.1 1.7 0.1 0.3 1.7 n/a 0.6 10 2
    Potassium (mg) 787.8 n/a 1,558.2 221.5 13.6 33.4 209.8 292.8 n/a 52.9 3,170 528
    Proline (g) 0.1 n/a 4.0 6.3 0.0 0.4 n/a 0.6 n/a 0.4 12 2
    Protein (g) 2.1 n/a 93.7 56.3 0.5 3.2 4.9 6.5 n/a 3.6 171 28
    Retinol (mcg) 0.0 n/a 0.0 583.1 380.8 0.0 0.0 427.2 n/a 0.0 1,391 232
    Riboflavin (mg) 0.2 n/a 0.9 0.8 0.0 0.0 0.1 0.4 n/a 0.1 3 0
    Saturated Fat (g) 0.1 n/a 8.1 47.7 29.2 0.0 0.4 28.8 n/a 0.3 115 19
    Selenium (mcg) 1.2 n/a 79.0 31.4 0.6 10.6 0.0 1.4 n/a 6.8 131 22
    Serine (g) 0.1 n/a 3.8 3.3 0.0 0.2 n/a 0.4 n/a 0.2 8 1
    Sodium (mg) 242.4 n/a 6,367.2 1,403.5 405.2 0.6 746.6 96.0 n/a 197.6 9,459 1,577
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 5.5 n/a 0.0 1.2 0.0 0.1 0.7 0.3 n/a 1.7 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 3.9 0.1 0.0 0.0 0.0 0.1 n/a 0.3 4 1
    Threonine (g) 0.1 n/a 4.2 2.0 0.0 0.1 n/a 0.3 n/a 0.1 7 1
    Tocopherol, alpha (mg) 0.8 n/a 0.8 0.7 1.3 0.0 0.0 1.3 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.5 n/a 24.0 74.9 46.0 0.3 1.4 46.3 n/a 1.4 195 32
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 1.1 0.7 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.0 n/a 3.1 2.7 0.0 0.1 n/a 0.3 n/a 0.1 6 1
    Valine (g) 0.1 n/a 4.1 3.8 0.0 0.1 n/a 0.4 n/a 0.2 9 1
    Vitamin A, IU (IU) 1,360.5 n/a 0.0 2,264.5 1,418.2 0.0 0.0 1,574.4 n/a 0.0 6,618 1,103
    Vitamin A, RAE (mcg) 66.7 n/a 0.0 598.9 388.2 0.0 0.0 434.4 n/a 0.0 1,488 248
    Vitamin B-12 (mcg) 0.0 n/a 3.7 1.9 0.1 0.0 0.2 0.5 n/a 0.1 6 1
    Vitamin B-6 (mg) 0.2 n/a 2.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 3 0
    Vitamin C (mg) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 11 2
    Vitamin D (IU) 0.0 n/a 113.4 54.2 34.1 0.0 0.0 33.6 n/a 0.0 235 39
    Water (g) 289.2 n/a 286.7 83.1 9.0 3.7 234.1 177.0 n/a 1.8 1,085 181
    Zinc (mg) 0.4 n/a 8.6 7.0 0.1 0.2 0.2 0.6 n/a 0.4 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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