Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (454g) butter |
1 1/2 cups (300g) sugar |
1 1/2 cups (330g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
4 cups (500g) all-purpose flour |
2 cups (312g) oats |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
15 ounces (425g) pumpkin |
1 cup (168g) chocolate chips |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.7 | 2.7 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 2.1 | 3.7 | n/a | 0.0 | 0.2 | 0.4 | 1.3 | 9 | 0 |
| Ash (g) | 9.6 | 0.0 | 1.5 | 1.1 | 0.0 | 2.4 | 5.4 | 3.4 | 0.2 | 3.4 | 2.0 | 1.6 | 31 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 1.3 | n/a | 2.2 | 4.5 | n/a | 0.0 | 0.4 | 0.7 | 1.0 | 10 | 0 |
| Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 115 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 2 |
| Calcium (mg) | 109.0 | 3.0 | 273.9 | 56.0 | 0.9 | 75.0 | 168.5 | 0.0 | 52.4 | 89.3 | 53.8 | 76.3 | 958 | 20 |
| Calories | 3,255.2 | 1,161.0 | 1,254.0 | 143.0 | 24.2 | 1,820.0 | 1,213.7 | 0.0 | 12.9 | 110.6 | 806.4 | 753.2 | 10,554 | 220 |
| Calories (kj) | 13,615.5 | 4,854.0 | 5,247.0 | 599.0 | 101.2 | 7,615.0 | 5,079.4 | 0.0 | 54.1 | 463.6 | 3,373.4 | 3,149.0 | 44,151 | 920 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.3 | 299.9 | 323.7 | 0.7 | 1.1 | 381.6 | 206.8 | 0.0 | 4.2 | 27.6 | 107.4 | 15.1 | 1,368 | 29 |
| Cholesterol (mg) | 976.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,348 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.5 | 1.2 | 1.3 | 6 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 33.1 | 0.0 | 2.8 | 2.1 | 9.9 | 10.5 | 72 | 1 |
| Folate (mcg) | 13.6 | 0.0 | 3.3 | 47.0 | 0.0 | 130.0 | 174.7 | 0.0 | 0.3 | 68.0 | 21.8 | 24.0 | 483 | 10 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 3.3 | 47.0 | 0.0 | 130.0 | 174.7 | 0.0 | 0.3 | 68.0 | 21.8 | 24.0 | 483 | 10 |
| Folate, food (mcg) | 13.6 | 0.0 | 3.3 | 47.0 | 0.0 | 130.0 | 174.7 | 0.0 | 0.3 | 68.0 | 21.8 | 24.0 | 483 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.5 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 1.7 | n/a | 17.4 | 11.6 | n/a | 0.0 | 0.8 | 1.1 | 2.0 | 35 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.9 | 2.6 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 6 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.2 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 2.3 | 1.8 | 0.0 | 5.9 | 14.7 | 0.0 | 0.4 | 3.4 | 5.3 | 2.8 | 37 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.7 | n/a | 1.8 | 2.2 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 1.1 | n/a | 3.6 | 4.0 | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 10 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.9 | n/a | 1.1 | 2.2 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 5 | 0 |
| Magnesium (mg) | 9.1 | 0.0 | 29.7 | 12.0 | 1.0 | 110.0 | 552.2 | 0.0 | 3.1 | 51.0 | 193.2 | 131.9 | 1,093 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 15.3 | 0.0 | 0.9 | 0.5 | 1.3 | 4.9 | 27 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 95.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 6.8 | 0.0 | 0.0 | 0.1 | 16.7 | 44.5 | 168 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 6.3 | 3.0 | 0.0 | 0.1 | 2.6 | 0.7 | 1.3 | 15 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.4 | 1.5 | 0.0 | 2.2 | 4.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.9 | 11 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.7 | n/a | 2.6 | 2.8 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 7 | 0 |
| Phosphorus (mg) | 109.0 | 0.0 | 13.2 | 198.0 | 0.5 | 540.0 | 1,631.8 | 0.0 | 3.3 | 187.1 | 221.8 | 301.9 | 3,207 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 51.0 | n/a | 111.2 | 164 | 3 |
| Polyunsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 1.9 | 0.0 | 2.1 | 7.9 | 0.0 | 0.0 | 0.0 | 1.6 | 23.6 | 51 | 1 |
| Potassium (mg) | 109.0 | 6.0 | 438.9 | 138.0 | 12.4 | 535.0 | 1,338.5 | 0.0 | 22.5 | 1,446.0 | 613.2 | 446.9 | 5,106 | 106 |
| Proline (g) | 0.4 | n/a | n/a | 0.5 | n/a | 6.0 | 2.9 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 11 | 0 |
| Protein (g) | 3.9 | 0.0 | 0.4 | 12.6 | 0.0 | 51.7 | 52.7 | 0.0 | 0.2 | 4.3 | 7.1 | 10.0 | 143 | 3 |
| Retinol (mcg) | 3,046.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,206 | 67 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 233.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.8 | 3.8 | 0.0 | 0.0 | 0.2 | 29.8 | 6.7 | 278 | 6 |
| Selenium (mcg) | 4.5 | 1.8 | 4.0 | 30.7 | 0.0 | 169.5 | n/a | 0.0 | 0.2 | 1.3 | 7.1 | 4.1 | 223 | 5 |
| Serine (g) | 0.2 | n/a | n/a | 1.0 | n/a | 2.6 | 2.3 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 7 | 0 |
| Sodium (mg) | 3,241.6 | 3.0 | 92.4 | 142.0 | 0.8 | 10.0 | 6.2 | 2,517.1 | 0.5 | 4.3 | 18.5 | 0.0 | 6,036 | 126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 299.4 | 312.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 616 | 13 |
| Sugar (g) | 0.3 | 299.4 | 320.2 | 0.4 | 1.1 | 1.4 | n/a | 0.0 | 0.1 | 5.8 | 91.6 | 4.3 | 724 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 17 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 4 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.6 | n/a | 1.4 | 1.8 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 10.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 4.5 | 0.4 | 1.5 | 18 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 26.6 | 28 | 1 |
| Total Fat (g) | 368.2 | 0.0 | 0.0 | 9.5 | 0.0 | 4.9 | 21.5 | 0.0 | 0.1 | 0.4 | 50.4 | 78.4 | 534 | 11 |
| Trans-monoenoic Fat (g) | 13.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
| TransFatty acids (g) | 14.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.6 | 1.8 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 5 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.9 | n/a | 2.1 | 2.9 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 7 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 31,402.7 | 0.0 | 61.0 | 43,365 | 903 |
| Vitamin A, RAE (mcg) | 3,105.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1,569.3 | 0.0 | 3.3 | 4,839 | 101 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 38.3 | 0.0 | 1.2 | 40 | 1 |
| Vitamin D (IU) | 272.4 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 7 |
| Water (g) | 72.0 | 0.1 | 4.4 | 76.2 | 4.4 | 59.6 | 25.6 | 0.0 | 0.6 | 389.6 | 1.2 | 3.8 | 637 | 13 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 1.3 | 0.0 | 3.5 | 12.4 | 0.0 | 0.1 | 1.4 | 2.7 | 4.9 | 27 | 1 |
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