Nutritional Facts: Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
broiler-fryer chickens
2 tablespoons (27g)
salad oil
2 cups (320g)
onions
1 clove (3g)
garlic
1 lb (454g)
stewed tomatoes
8 ounces (229g)
tomato sauce
1/2 cup (126g)
condensed chicken broth
1 to taste (0g)
salt
1 1/2 tablespoons (12g)
chili powder
1 teaspoon (1g)
dried oregano
12 ounces (340g)
corn mixed with chopped peppers
1 cup (134g)
pitted ripe olives
2 cups (244g)
yellow cornmeal
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 17.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.7 0.1 1.5 0.4 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 18.6 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.3 0.1 1.0 0.5 21 4
Ash (g) 12.6 0.0 1.1 0.0 5.3 4.6 2.3 n/a 1.4 0.1 4.9 3.0 2.8 2.2 40 7
Aspartic acid (g) 26.4 0.0 0.3 0.0 0.6 0.5 n/a n/a 0.2 0.0 0.6 0.1 1.4 0.9 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 174.8 0.3 73.6 5.4 154.4 29.7 7.6 n/a 39.6 16.0 17.0 118.3 14.6 407.4 1,059 176
Calories 3,416.3 238.7 128.0 4.5 118.0 54.9 39.1 n/a 33.8 2.7 255.2 154.6 883.3 227.7 5,557 926
Calories (kj) 14,301.0 998.7 531.2 18.7 490.3 228.6 163.8 n/a 141.5 11.1 1,068.3 646.5 3,696.6 951.5 23,248 3,875
Carbohydrates (g) 0.0 0.0 29.9 1.0 28.1 12.3 0.9 n/a 6.0 0.7 61.8 8.4 187.6 0.7 337 56
Cholesterol (mg) 1,191.7 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 59.3 1,252 209
Copper (mg) 0.8 0.0 0.1 0.0 0.5 0.3 0.1 n/a 0.1 0.0 0.2 0.3 0.5 0.0 3 0
Cystine (g) 4.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.1 5 1
Dietary Fiber (g) 0.0 0.0 5.4 0.1 4.5 3.4 0.0 n/a 4.2 0.4 n/a 4.3 17.8 0.0 40 7
Folate (mcg) 95.3 0.0 60.8 0.1 22.7 25.1 5.0 n/a 3.4 2.4 115.7 0.0 61.0 10.2 402 67
Folate, DFE (mcg) 95.3 0.0 60.8 0.1 22.7 25.1 5.0 n/a 3.4 2.4 115.7 0.0 61.0 10.2 402 67
Folate, food (mcg) 95.3 0.0 60.8 0.1 22.7 25.1 5.0 n/a 3.4 2.4 115.7 0.0 61.0 10.2 402 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a 8.5 3.8 n/a n/a 0.5 0.0 n/a n/a n/a n/a 17 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 7.4 5.3 n/a n/a 0.3 0.0 n/a n/a n/a n/a 19 3
Glutamic acid (g) 43.1 0.0 0.8 0.0 1.6 1.5 n/a n/a 0.2 0.0 1.5 0.1 3.7 3.4 56 9
Glycine (g) 19.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.3 0.1 0.8 0.2 21 4
Histidine (g) 8.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.6 0.5 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.3 0.2 0.7 0.1 6.0 2.3 0.5 n/a 2.1 0.4 2.7 4.4 8.4 0.4 42 7
Isoleucine (g) 14.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.7 0.9 17 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 21.5 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.8 0.1 2.4 1.3 27 4
Lysine (g) 24.0 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.6 1.2 27 4
Magnesium (mg) 317.8 0.0 32.0 0.8 54.5 36.6 2.5 n/a 17.9 2.7 85.1 5.4 309.9 15.8 881 147
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.3 0.0 0.4 0.1 0.3 0.2 0.3 n/a 0.2 0.0 0.1 0.0 1.2 0.0 3 1
Methionine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.4 0.4 9 1
Monounsaturated Fat (g) 99.2 19.7 0.0 0.0 0.1 0.1 0.6 n/a 0.4 0.0 0.5 10.6 2.3 5.3 139 23
Niacin (mg) 108.1 0.0 0.4 0.0 3.2 2.2 2.8 n/a 1.4 0.0 3.2 0.0 8.9 0.0 130 22
Pantothenic acid (mg) 14.5 0.0 0.4 0.0 0.5 0.7 0.1 n/a 0.1 0.0 1.5 0.0 1.0 0.2 19 3
Phenylalanine (g) 11.5 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.0 1.0 0.7 14 2
Phosphorus (mg) 2,335.8 0.0 92.8 4.6 90.8 59.4 75.6 n/a 36.0 1.5 210.9 4.0 588.0 289.3 3,789 631
Phytosterols n/a 59.7 48.0 n/a n/a n/a n/a n/a 10.0 2.0 n/a n/a n/a n/a 120 20
Polyunsaturated Fat (g) 51.3 2.8 0.1 0.0 0.3 0.2 0.3 n/a 1.0 0.0 0.9 1.2 4.0 0.5 63 10
Potassium (mg) 3,003.2 0.3 467.2 12.0 939.8 756.6 214.2 n/a 234.0 12.6 520.5 10.8 700.3 55.4 6,927 1,154
Proline (g) 14.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.7 0.1 1.7 1.6 19 3
Protein (g) 295.6 0.0 3.5 0.2 4.1 3.0 5.6 n/a 1.6 0.1 7.9 1.1 19.8 14.1 357 59
Retinol (mcg) 651.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 145.8 797 133
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.2 0.2 0.1 n/a 0.1 0.0 0.3 0.0 0.5 0.2 3 1
Saturated Fat (g) 68.5 3.7 0.1 0.0 0.1 0.1 0.4 n/a 0.3 0.0 0.3 1.9 1.2 11.9 89 15
Selenium (mcg) 228.8 0.0 1.6 0.4 2.7 0.5 2.9 n/a 2.4 0.0 2.0 1.2 37.8 7.9 288 48
Serine (g) 10.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.9 0.8 13 2
Sodium (mg) 1,112.3 0.5 12.8 0.5 1,003.3 1,197.7 782.5 n/a 196.8 0.3 1,180.6 987.8 85.4 350.9 6,911 1,152
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a 0.1 0.6 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 4 1
Sugar (g) 0.0 0.0 13.6 0.0 16.0 9.7 0.4 n/a 0.9 0.0 n/a 0.0 1.6 0.3 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 2 0
Threonine (g) 12.2 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.7 0.5 14 2
Tocopherol, alpha (mg) 4.8 3.9 0.1 0.0 3.8 3.2 0.0 n/a 4.6 0.2 n/a 2.2 1.0 0.2 24 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.9 0.2 n/a n/a 0.4 0.2 n/a 0.0 4.5 0.0 7 1
Total Fat (g) 239.3 27.0 0.3 0.0 0.9 0.4 1.3 n/a 1.7 0.0 1.9 14.4 8.8 18.7 315 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 4 1
Tyrosine (g) 9.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.8 0.7 11 2
Valine (g) 14.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.4 0.1 1.0 0.9 17 3
Vitamin A, IU (IU) 2,224.6 0.0 6.4 0.3 780.9 989.7 0.0 n/a 3,558.0 17.0 789.3 541.6 522.2 566.1 9,996 1,666
Vitamin A, RAE (mcg) 651.5 0.0 0.0 0.0 40.9 50.3 0.0 n/a 178.0 0.9 40.8 26.9 26.8 149.7 1,166 194
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Vitamin B-6 (mg) 5.6 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.3 0.0 0.7 0.0 8 1
Vitamin C (mg) 25.4 0.0 23.7 0.9 35.9 16.0 0.0 n/a 0.1 0.0 29.9 1.2 0.0 0.0 133 22
Vitamin D (IU) 158.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.6 172 29
Water (g) 1,048.6 0.0 285.2 1.8 415.6 208.3 115.9 n/a 1.3 0.1 263.7 107.5 25.0 20.8 2,494 416
Zinc (mg) 20.8 0.0 0.5 0.0 0.8 0.5 0.3 n/a 0.5 0.0 1.3 0.3 4.4 1.8 31 5

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