Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 lbs (1,589g) broiler-fryer chickens |
2 tablespoons (27g) salad oil |
2 cups (320g) onions |
1 clove (3g) garlic |
1 lb (454g) stewed tomatoes |
8 ounces (229g) tomato sauce |
1/2 cup (126g) condensed chicken broth |
1 to taste (0g) salt |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (1g) dried oregano |
12 ounces (340g) corn mixed with chopped peppers |
1 cup (134g) pitted ripe olives |
2 cups (244g) yellow cornmeal |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 17.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 1.5 | 0.4 | 20 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 18.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 0.5 | 21 | 4 |
Ash (g) | 12.6 | 0.0 | 1.1 | 0.0 | 5.3 | 4.6 | 2.3 | n/a | 1.4 | 0.1 | 4.9 | 3.0 | 2.8 | 2.2 | 40 | 7 |
Aspartic acid (g) | 26.4 | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 1.4 | 0.9 | 31 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 174.8 | 0.3 | 73.6 | 5.4 | 154.4 | 29.7 | 7.6 | n/a | 39.6 | 16.0 | 17.0 | 118.3 | 14.6 | 407.4 | 1,059 | 176 |
Calories | 3,416.3 | 238.7 | 128.0 | 4.5 | 118.0 | 54.9 | 39.1 | n/a | 33.8 | 2.7 | 255.2 | 154.6 | 883.3 | 227.7 | 5,557 | 926 |
Calories (kj) | 14,301.0 | 998.7 | 531.2 | 18.7 | 490.3 | 228.6 | 163.8 | n/a | 141.5 | 11.1 | 1,068.3 | 646.5 | 3,696.6 | 951.5 | 23,248 | 3,875 |
Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 1.0 | 28.1 | 12.3 | 0.9 | n/a | 6.0 | 0.7 | 61.8 | 8.4 | 187.6 | 0.7 | 337 | 56 |
Cholesterol (mg) | 1,191.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 1,252 | 209 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 3 | 0 |
Cystine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.1 | 4.5 | 3.4 | 0.0 | n/a | 4.2 | 0.4 | n/a | 4.3 | 17.8 | 0.0 | 40 | 7 |
Folate (mcg) | 95.3 | 0.0 | 60.8 | 0.1 | 22.7 | 25.1 | 5.0 | n/a | 3.4 | 2.4 | 115.7 | 0.0 | 61.0 | 10.2 | 402 | 67 |
Folate, DFE (mcg) | 95.3 | 0.0 | 60.8 | 0.1 | 22.7 | 25.1 | 5.0 | n/a | 3.4 | 2.4 | 115.7 | 0.0 | 61.0 | 10.2 | 402 | 67 |
Folate, food (mcg) | 95.3 | 0.0 | 60.8 | 0.1 | 22.7 | 25.1 | 5.0 | n/a | 3.4 | 2.4 | 115.7 | 0.0 | 61.0 | 10.2 | 402 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 4.1 | n/a | 8.5 | 3.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 7.4 | 5.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
Glutamic acid (g) | 43.1 | 0.0 | 0.8 | 0.0 | 1.6 | 1.5 | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.1 | 3.7 | 3.4 | 56 | 9 |
Glycine (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.2 | 21 | 4 |
Histidine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 10 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.3 | 0.2 | 0.7 | 0.1 | 6.0 | 2.3 | 0.5 | n/a | 2.1 | 0.4 | 2.7 | 4.4 | 8.4 | 0.4 | 42 | 7 |
Isoleucine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.9 | 17 | 3 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Leucine (g) | 21.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 2.4 | 1.3 | 27 | 4 |
Lysine (g) | 24.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 1.2 | 27 | 4 |
Magnesium (mg) | 317.8 | 0.0 | 32.0 | 0.8 | 54.5 | 36.6 | 2.5 | n/a | 17.9 | 2.7 | 85.1 | 5.4 | 309.9 | 15.8 | 881 | 147 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 3 | 1 |
Methionine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 9 | 1 |
Monounsaturated Fat (g) | 99.2 | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.5 | 10.6 | 2.3 | 5.3 | 139 | 23 |
Niacin (mg) | 108.1 | 0.0 | 0.4 | 0.0 | 3.2 | 2.2 | 2.8 | n/a | 1.4 | 0.0 | 3.2 | 0.0 | 8.9 | 0.0 | 130 | 22 |
Pantothenic acid (mg) | 14.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 1.0 | 0.2 | 19 | 3 |
Phenylalanine (g) | 11.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.7 | 14 | 2 |
Phosphorus (mg) | 2,335.8 | 0.0 | 92.8 | 4.6 | 90.8 | 59.4 | 75.6 | n/a | 36.0 | 1.5 | 210.9 | 4.0 | 588.0 | 289.3 | 3,789 | 631 |
Phytosterols | n/a | 59.7 | 48.0 | n/a | n/a | n/a | n/a | n/a | 10.0 | 2.0 | n/a | n/a | n/a | n/a | 120 | 20 |
Polyunsaturated Fat (g) | 51.3 | 2.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 1.0 | 0.0 | 0.9 | 1.2 | 4.0 | 0.5 | 63 | 10 |
Potassium (mg) | 3,003.2 | 0.3 | 467.2 | 12.0 | 939.8 | 756.6 | 214.2 | n/a | 234.0 | 12.6 | 520.5 | 10.8 | 700.3 | 55.4 | 6,927 | 1,154 |
Proline (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 1.7 | 1.6 | 19 | 3 |
Protein (g) | 295.6 | 0.0 | 3.5 | 0.2 | 4.1 | 3.0 | 5.6 | n/a | 1.6 | 0.1 | 7.9 | 1.1 | 19.8 | 14.1 | 357 | 59 |
Retinol (mcg) | 651.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 797 | 133 |
Riboflavin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 3 | 1 |
Saturated Fat (g) | 68.5 | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.3 | 1.9 | 1.2 | 11.9 | 89 | 15 |
Selenium (mcg) | 228.8 | 0.0 | 1.6 | 0.4 | 2.7 | 0.5 | 2.9 | n/a | 2.4 | 0.0 | 2.0 | 1.2 | 37.8 | 7.9 | 288 | 48 |
Serine (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.8 | 13 | 2 |
Sodium (mg) | 1,112.3 | 0.5 | 12.8 | 0.5 | 1,003.3 | 1,197.7 | 782.5 | n/a | 196.8 | 0.3 | 1,180.6 | 987.8 | 85.4 | 350.9 | 6,911 | 1,152 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 3.2 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 13.6 | 0.0 | 16.0 | 9.7 | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 42 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
Threonine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 14 | 2 |
Tocopherol, alpha (mg) | 4.8 | 3.9 | 0.1 | 0.0 | 3.8 | 3.2 | 0.0 | n/a | 4.6 | 0.2 | n/a | 2.2 | 1.0 | 0.2 | 24 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 4.5 | 0.0 | 7 | 1 |
Total Fat (g) | 239.3 | 27.0 | 0.3 | 0.0 | 0.9 | 0.4 | 1.3 | n/a | 1.7 | 0.0 | 1.9 | 14.4 | 8.8 | 18.7 | 315 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 4 | 1 |
Tyrosine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.7 | 11 | 2 |
Valine (g) | 14.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1.0 | 0.9 | 17 | 3 |
Vitamin A, IU (IU) | 2,224.6 | 0.0 | 6.4 | 0.3 | 780.9 | 989.7 | 0.0 | n/a | 3,558.0 | 17.0 | 789.3 | 541.6 | 522.2 | 566.1 | 9,996 | 1,666 |
Vitamin A, RAE (mcg) | 651.5 | 0.0 | 0.0 | 0.0 | 40.9 | 50.3 | 0.0 | n/a | 178.0 | 0.9 | 40.8 | 26.9 | 26.8 | 149.7 | 1,166 | 194 |
Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Vitamin B-6 (mg) | 5.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 8 | 1 |
Vitamin C (mg) | 25.4 | 0.0 | 23.7 | 0.9 | 35.9 | 16.0 | 0.0 | n/a | 0.1 | 0.0 | 29.9 | 1.2 | 0.0 | 0.0 | 133 | 22 |
Vitamin D (IU) | 158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 172 | 29 |
Water (g) | 1,048.6 | 0.0 | 285.2 | 1.8 | 415.6 | 208.3 | 115.9 | n/a | 1.3 | 0.1 | 263.7 | 107.5 | 25.0 | 20.8 | 2,494 | 416 |
Zinc (mg) | 20.8 | 0.0 | 0.5 | 0.0 | 0.8 | 0.5 | 0.3 | n/a | 0.5 | 0.0 | 1.3 | 0.3 | 4.4 | 1.8 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.