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Nutritional Facts: Parmesan-Roasted Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
acorn squash
2 tablespoons (27g)
olive oil
8 sprigs (0g)
fresh thyme
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.3 1 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 8.2 0.0 n/a n/a n/a 2.0 10 3
Aspartic acid (g) 0.8 0.0 n/a n/a n/a 0.7 1 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 299.6 0.3 n/a n/a n/a 277.3 577 144
Calories 363.2 238.7 n/a n/a n/a 107.8 710 177
Calories (kj) 1,516.4 998.7 n/a n/a n/a 451.3 2,966 742
Carbohydrates (g) 94.6 0.0 n/a n/a n/a 1.0 96 24
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 22.0 22 6
Copper (mg) 0.6 0.0 n/a n/a n/a 0.1 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 13.6 0.0 n/a n/a n/a 0.0 14 3
Folate (mcg) 154.4 0.0 n/a n/a n/a 2.5 157 39
Folate, DFE (mcg) 154.4 0.0 n/a n/a n/a 2.5 157 39
Folate, food (mcg) 154.4 0.0 n/a n/a n/a 2.5 157 39
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.3 0.0 n/a n/a n/a 2.2 3 1
Glycine (g) 0.3 0.0 n/a n/a n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.3 0 0
Iron (mg) 6.4 0.2 n/a n/a n/a 0.2 7 2
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.5 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a 0.9 1 0
Lysine (g) 0.3 0.0 n/a n/a n/a 0.7 1 0
Magnesium (mg) 290.6 0.0 n/a n/a n/a 9.5 300 75
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a n/a n/a 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 19.7 n/a n/a n/a 2.1 22 5
Niacin (mg) 6.4 0.0 n/a n/a n/a 0.0 6 2
Pantothenic acid (mg) 3.6 0.0 n/a n/a n/a 0.1 4 1
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0.5 1 0
Phosphorus (mg) 326.9 0.0 n/a n/a n/a 182.3 509 127
Phytosterols n/a 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.4 2.8 n/a n/a n/a 0.3 4 1
Potassium (mg) 3,150.8 0.3 n/a n/a n/a 31.3 3,182 796
Proline (g) 0.3 0.0 n/a n/a n/a 1.2 1 0
Protein (g) 7.3 0.0 n/a n/a n/a 9.6 17 4
Retinol (mcg) 0.0 0.0 n/a n/a n/a 55.8 56 14
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.1 0 0
Saturated Fat (g) 0.2 3.7 n/a n/a n/a 4.3 8 2
Selenium (mcg) 4.5 0.0 n/a n/a n/a 4.4 9 2
Serine (g) 0.3 0.0 n/a n/a n/a 0.6 1 0
Sodium (mg) 27.2 0.5 n/a n/a n/a 382.3 410 103
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a n/a n/a 0.2 0 0
Theobromine n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0.4 1 0
Tocopherol, alpha n/a 3.9 n/a n/a n/a 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 27.0 n/a n/a n/a 7.2 35 9
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.6 1 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.6 1 0
Vitamin A, IU (IU) 3,332.4 0.0 n/a n/a n/a 216.3 3,549 887
Vitamin A, RAE (mcg) 163.4 0.0 n/a n/a n/a 57.3 221 55
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.6 1 0
Vitamin B-6 (mg) 1.4 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 99.9 0.0 n/a n/a n/a 0.0 100 25
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 5.3 5 1
Water (g) 797.0 0.0 n/a n/a n/a 5.2 802 201
Zinc (mg) 1.2 0.0 n/a n/a n/a 1.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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