Nutritional Facts: Maple Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (636g)
salmon fillets
1/3 cup (105g)
maple syrup
1/4 cup (72g)
soy sauce
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 8.3 n/a 0.4 n/a 9 4
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 n/a 0.3 n/a 8 4
Ash (g) 9.7 0.5 12.8 n/a 23 11
Aspartic acid (g) 16.4 n/a 0.6 n/a 17 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.5 107.0 14.4 n/a 166 83
Calories 807.7 272.7 43.2 n/a 1,124 562
Calories (kj) 3,383.5 1,141.3 180.7 n/a 4,705 2,353
Carbohydrates (g) 0.0 70.3 4.0 n/a 74 37
Cholesterol (mg) 292.6 0.0 0.0 n/a 293 146
Copper (mg) 0.4 0.0 0.1 n/a 1 0
Cystine (g) 1.0 n/a 0.1 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.6 n/a 1 0
Folate (mcg) 25.4 0.0 13.0 n/a 38 19
Folate, DFE (mcg) 25.4 0.0 13.0 n/a 38 19
Folate, food (mcg) 25.4 0.0 13.0 n/a 38 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a 2 1
Glutamic acid (g) 18.5 n/a 1.7 n/a 20 10
Glycine (g) 8.0 n/a 0.3 n/a 8 4
Histidine (g) 3.5 n/a 0.2 n/a 4 2
Iron (mg) 2.4 0.1 1.7 n/a 4 2
Isoleucine (g) 6.1 n/a 0.4 n/a 6 3
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 9.9 n/a 0.5 n/a 10 5
Lysine (g) 11.2 n/a 0.5 n/a 12 6
Magnesium (mg) 171.7 22.0 28.8 n/a 223 111
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 3.1 0.4 n/a 3 2
Methionine (g) 3.7 n/a 0.1 n/a 4 2
Monounsaturated Fat (g) 8.6 0.0 0.0 n/a 9 4
Niacin (mg) 50.8 0.1 2.8 n/a 54 27
Pantothenic acid (mg) 6.6 0.0 0.3 n/a 7 3
Phenylalanine (g) 5.4 n/a 0.4 n/a 6 3
Phosphorus (mg) 1,660.0 2.1 93.6 n/a 1,756 878
Polyunsaturated Fat (g) 5.2 0.0 0.0 n/a 5 3
Potassium (mg) 2,327.8 222.4 152.6 n/a 2,703 1,351
Proline (g) 5.5 n/a 0.6 n/a 6 3
Protein (g) 130.4 0.0 7.6 n/a 138 69
Retinol (mcg) 222.6 0.0 0.0 n/a 223 111
Riboflavin (mg) 0.7 1.3 0.1 n/a 2 1
Saturated Fat (g) 5.2 0.0 0.0 n/a 5 3
Selenium (mcg) 199.7 0.6 0.6 n/a 201 100
Serine (g) 5.8 n/a 0.3 n/a 6 3
Sodium (mg) 477.0 12.6 4,021.9 n/a 4,512 2,256
Sucrose n/a 61.2 n/a n/a 61 31
Sugar (g) 0.0 63.4 1.2 n/a 65 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 1 0
Threonine (g) 6.8 n/a 0.3 n/a 7 4
Tocopherol, alpha (mg) 2.5 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 28.0 0.1 0.1 n/a 28 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 1.4 n/a 0.1 n/a 2 1
Tyrosine (g) 4.7 n/a 0.2 n/a 5 2
Valine (g) 7.0 n/a 0.4 n/a 7 4
Vitamin A, IU (IU) 744.1 0.0 0.0 n/a 744 372
Vitamin A, RAE (mcg) 222.6 0.0 0.0 n/a 223 111
Vitamin B-12 (mcg) 26.4 0.0 0.0 n/a 26 13
Vitamin B-6 (mg) 3.9 0.0 0.1 n/a 4 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 2,766.6 0.0 0.0 n/a 2,767 1,383
Water (g) 480.3 34.0 47.5 n/a 562 281
Zinc (mg) 2.5 1.5 0.3 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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