Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (0g) mayonnaise |
1/4 cup (55g) vegetable oil |
3 tablespoons (45g) Dijon mustard |
1 tablespoon (15g) prepared horseradish |
1 tablespoon (15g) lemon juice |
2 teaspoons (3g) fresh parsley |
1 teaspoon (5g) red wine vinegar |
1/2 teaspoon (1g) paprika |
2 (6g) garlic cloves |
1 pinch (0g) sugar |
4 1/2 cups (1,067g) water |
1 tablespoon (18g) salt |
1 1/2 teaspoons (0g) seasoning |
1 1/2 lbs (681g) medium raw shrimp |
6 cups (216g) lettuce |
1 to taste (0g) lettuce leaves |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | 0.1 | n/a | n/a | 6 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.1 | 0.2 | n/a | n/a | 9 | 0 |
Ash | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 18.0 | n/a | 12.7 | 1.3 | n/a | n/a | 35 | 0 |
Aspartic acid | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.3 | 0.3 | n/a | n/a | 11 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 0.0 | 26.1 | 8.4 | 0.9 | 3.5 | 0.3 | 2.6 | 10.9 | 0.0 | 32.0 | 4.3 | n/a | 367.7 | 77.8 | n/a | n/a | 534 | 0 |
Calories | n/a | 481.8 | 30.2 | 7.2 | 3.4 | 0.9 | 1.0 | 3.2 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 483.5 | 32.4 | n/a | n/a | 1,052 | 0 |
Calories (kj) | n/a | 2,016.0 | 125.1 | 30.2 | 13.9 | 3.8 | 4.0 | 13.6 | 37.4 | 0.0 | 0.0 | 0.0 | n/a | 2,022.6 | 133.9 | n/a | n/a | 4,400 | 0 |
Carbohydrates | n/a | 0.0 | 2.4 | 1.7 | 1.1 | 0.2 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 6.2 | n/a | n/a | 20 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 858.1 | 0.0 | n/a | n/a | 858 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 5 | 0 |
Folate | n/a | 0.0 | 3.2 | 8.6 | 3.1 | 3.8 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 129.4 | 82.1 | n/a | n/a | 231 | 0 |
Folate, DFE | n/a | 0.0 | 3.2 | 8.6 | 3.1 | 3.8 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 129.4 | 82.1 | n/a | n/a | 231 | 0 |
Folate, food | n/a | 0.0 | 3.2 | 8.6 | 3.1 | 3.8 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 129.4 | 82.1 | n/a | n/a | 231 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.3 | 0.4 | n/a | n/a | 17 | 0 |
Glycine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.1 | n/a | n/a | 6 | 0 |
Histidine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 1.9 | n/a | n/a | 5 | 0 |
Isoleucine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.2 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.9 | 0.2 | n/a | n/a | 8 | 0 |
Lysine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.8 | 0.2 | n/a | n/a | 9 | 0 |
Magnesium | n/a | 0.0 | 22.1 | 4.1 | 0.9 | 1.3 | 0.2 | 2.0 | 1.5 | 0.0 | 10.7 | 0.2 | n/a | 149.8 | 28.1 | n/a | n/a | 221 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 15.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 17 | 0 |
Niacin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.8 | n/a | n/a | 13 | 0 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | n/a | n/a | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.1 | n/a | n/a | 4 | 0 |
Phosphorus | n/a | 0.0 | 47.7 | 4.7 | 1.2 | 1.5 | 0.4 | 3.6 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 1,661.6 | 62.6 | n/a | n/a | 1,792 | 0 |
Phytosterols | n/a | 527.6 | n/a | 1.4 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 82.1 | n/a | n/a | 613 | 0 |
Polyunsaturated Fat | n/a | 29.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 31 | 0 |
Potassium | n/a | 0.0 | 62.1 | 36.9 | 15.7 | 13.9 | 2.0 | 26.2 | 24.1 | 0.0 | 10.7 | 1.4 | n/a | 769.5 | 419.0 | n/a | n/a | 1,382 | 0 |
Proline | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.1 | n/a | n/a | 5 | 0 |
Protein | n/a | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 92.7 | 2.9 | n/a | n/a | 98 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 367.7 | 0.0 | n/a | n/a | 368 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
Saturated Fat | n/a | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 8 | 0 |
Selenium | n/a | 0.0 | 14.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 201.6 | 1.3 | n/a | n/a | 219 | 0 |
Serine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.1 | n/a | n/a | 4 | 0 |
Sodium | n/a | 0.0 | 510.8 | 47.1 | 0.2 | 1.4 | 0.4 | 0.8 | 1.0 | 0.0 | 32.0 | 6,976.4 | n/a | 3,854.5 | 60.5 | n/a | n/a | 11,485 | 0 |
Starch | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 0.4 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 4 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.5 | n/a | n/a | 18 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 3 | 0 |
Total Fat | n/a | 54.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.3 | n/a | n/a | 64 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | n/a | 4 | 0 |
Valine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.2 | n/a | n/a | 5 | 0 |
Vitamin A, IU | n/a | 0.0 | 32.0 | 0.3 | 0.9 | 211.3 | 0.0 | 566.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1,225.8 | 15,994.8 | n/a | n/a | 18,032 | 0 |
Vitamin A, RAE | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 10.6 | 0.0 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 367.7 | 799.2 | n/a | n/a | 1,208 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | n/a | n/a | 8 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.7 | 3.7 | 5.9 | 3.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.9 | n/a | n/a | 35 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | n/a | n/a | 14 | 0 |
Water | n/a | 0.0 | 37.2 | 12.8 | 14.1 | 2.2 | 4.7 | 0.1 | 3.5 | 0.0 | 1,065.4 | 0.0 | n/a | 565.3 | 205.2 | n/a | n/a | 1,911 | 0 |
Zinc | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.4 | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.