Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) bacon |
3 tablespoons (30g) red onions |
2 tablespoons (19g) red peppers |
1/4 teaspoon (0g) fresh thyme |
1/4 teaspoon (0g) fresh parsley |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
1/2 cup (122g) milk |
1/2 cup (119g) whipping cream |
1 tablespoon (15g) lemon juice |
1/2 cup (57g) cheddar cheese |
18 (3,240g) pastry shells |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.4 | 6.7 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.5 | 8.4 | 11 | 0 |
Ash (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 1.6 | 0.9 | 0.5 | 0.0 | 2.2 | 55.1 | 66 | 0 |
Aspartic acid (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | n/a | 0.9 | 8.8 | 13 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 6.9 | 1.3 | 0.8 | 0.4 | 0.7 | 84.0 | 145.2 | 77.4 | 0.9 | 407.4 | 324.0 | 1,056 | 0 |
Calories | 519.4 | 12.0 | 5.8 | 0.2 | 0.1 | 0.0 | 214.5 | 78.1 | 410.6 | 3.4 | 227.7 | 17,074.8 | 18,546 | 0 |
Calories (kj) | 2,175.0 | 49.8 | 24.0 | 0.8 | 0.5 | 0.0 | 898.5 | 327.0 | 1,717.2 | 13.9 | 951.5 | 71,442.0 | 77,600 | 0 |
Carbohydrates (g) | 0.7 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 5.7 | 3.3 | 1.1 | 0.7 | 1,539.0 | 1,556 | 0 |
Cholesterol (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 17.1 | 163.0 | 0.0 | 59.3 | 0.0 | 875 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.1 | 56 | 0 |
Folate (mcg) | 2.3 | 5.7 | 8.6 | 0.1 | 0.5 | 0.0 | 70.5 | 6.1 | 4.8 | 3.1 | 10.2 | 2,170.8 | 2,282 | 0 |
Folate, DFE (mcg) | 2.3 | 5.7 | 8.6 | 0.1 | 0.5 | 0.0 | 70.5 | 6.1 | 4.8 | 3.1 | 10.2 | 3,434.4 | 3,546 | 0 |
Folate, food (mcg) | 2.3 | 5.7 | 8.6 | 0.1 | 0.5 | 0.0 | 70.5 | 6.1 | 4.8 | 3.1 | 10.2 | 356.4 | 468 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,814.4 | 1,814 | 0 |
Fructose | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.8 | 0.5 | n/a | 3.4 | 70.1 | 79 | 0 |
Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 7.5 | 9 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.5 | 4.6 | 6 | 0 |
Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 93.6 | 98 | 0 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.9 | 7.2 | 10 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | n/a | 1.3 | 14.3 | 19 | 0 |
Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | n/a | 1.2 | 4.6 | 9 | 0 |
Magnesium (mg) | 13.6 | 3.0 | 2.2 | 0.3 | 0.2 | 0.0 | 18.0 | 15.9 | 8.3 | 0.9 | 15.8 | 453.6 | 532 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 14 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.4 | 3.7 | 5 | 0 |
Monounsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.3 | 12.7 | 0.0 | 5.3 | 491.5 | 539 | 0 |
Niacin (mg) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 107.1 | 112 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.3 | 0.0 | 0.2 | 5.7 | 10 | 0 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.7 | 10.5 | 13 | 0 |
Phosphorus (mg) | 213.2 | 8.7 | 4.8 | 0.2 | 0.2 | 0.0 | 297.0 | 113.5 | 73.8 | 1.2 | 289.3 | 2,170.8 | 3,173 | 0 |
Phytosterols | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 1.6 | 0.0 | 0.5 | 295.6 | 306 | 0 |
Potassium (mg) | 235.9 | 43.8 | 39.2 | 1.2 | 1.7 | 0.2 | 207.0 | 184.2 | 89.3 | 15.7 | 55.4 | 2,170.8 | 3,044 | 0 |
Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | n/a | 1.6 | 24.1 | 28 | 0 |
Protein (g) | 13.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 18.8 | 4.0 | 2.4 | 0.1 | 14.1 | 207.4 | 260 | 0 |
Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 37.8 | 482.0 | 0.0 | 145.8 | 0.0 | 918 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 9.0 | 10 | 0 |
Saturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.8 | 27.4 | 0.0 | 11.9 | 279.4 | 343 | 0 |
Selenium (mcg) | 22.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 46.1 | 2.4 | 0.6 | 0.0 | 7.9 | 683.6 | 764 | 0 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 0.8 | 10.4 | 14 | 0 |
Sodium (mg) | 944.6 | 1.2 | 0.7 | 0.0 | 0.2 | 1,162.7 | 213.0 | 59.8 | 45.2 | 0.2 | 350.9 | 17,560.8 | 20,339 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 0.3 | 5.5 | 9 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 13 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.5 | 5.7 | 8 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | n/a | 1.3 | 0.0 | 0.2 | 10.0 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 51.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.3 | 4.5 | 44.0 | 0.0 | 18.7 | 1,121.0 | 1,254 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 2.6 | 3 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.7 | 6.3 | 8 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 0.9 | 8.4 | 12 | 0 |
Vitamin A, IU (IU) | 42.0 | 0.6 | 582.4 | 9.5 | 26.4 | 0.0 | 810.0 | 168.4 | 1,749.3 | 0.9 | 566.1 | 0.0 | 3,956 | 0 |
Vitamin A, RAE (mcg) | 12.5 | 0.0 | 29.2 | 0.5 | 1.3 | 0.0 | 240.0 | 40.3 | 489.1 | 0.0 | 149.7 | 0.0 | 963 | 0 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.2 | 23.8 | 0.3 | 0.4 | 0.0 | 0.0 | 1.8 | 0.7 | 5.9 | 0.0 | 0.0 | 35 | 0 |
Vitamin D (IU) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 32.1 | 0.0 | 13.6 | n/a | 240 | 0 |
Water (g) | 45.6 | 26.7 | 17.2 | 0.1 | 0.3 | 0.0 | 114.2 | 107.0 | 68.7 | 14.1 | 20.8 | 317.5 | 732 | 0 |
Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.3 | 0.0 | 1.8 | 14.3 | 20 | 0 |
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