Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (279g) dry pasta |
1/3 cup (75g) margarine |
1/4 cup (31g) all-purpose flour |
2 1/2 tablespoons (0g) low-sodium tamari |
1 tablespoon (15g) lemon juice |
1 tablespoon (16g) miso |
1 tablespoon (15g) tahini |
1 tablespoon (16g) tomato paste |
1 1/4 cups (304g) soymilk |
1/3 cup (64g) nutritional yeast |
1 pinch (0g) salt |
1 to taste (3g) black pepper |
1/2 cup (46g) broccoli |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 4 | 0 |
Ash (g) | 2.5 | 1.5 | 0.1 | n/a | 0.0 | 2.1 | 0.8 | 0.4 | 2.0 | 3.6 | 0.4 | n/a | 0.4 | 14 | 0 |
Aspartic acid (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 2.7 | 0.0 | n/a | 0.1 | 6 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 58.6 | 22.5 | 4.7 | n/a | 0.9 | 9.4 | 63.0 | 5.8 | 75.9 | 19.2 | 0.1 | n/a | 21.4 | 282 | 0 |
Calories | 1,035.1 | 540.1 | 113.8 | n/a | 3.4 | 32.8 | 85.5 | 13.2 | 164.0 | 207.8 | 0.0 | n/a | 15.5 | 2,211 | 0 |
Calories (kj) | 4,332.9 | 2,259.0 | 475.9 | n/a | 13.9 | 137.1 | 357.8 | 55.1 | 686.5 | 870.2 | 0.0 | n/a | 64.2 | 9,252 | 0 |
Carbohydrates (g) | 208.3 | 0.7 | 23.8 | n/a | 1.1 | 4.4 | 3.9 | 3.0 | 19.1 | 26.4 | 0.0 | n/a | 3.0 | 294 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.9 | 0.0 | 0.8 | n/a | 0.0 | 0.9 | 1.4 | 0.7 | 1.8 | 17.2 | 0.0 | n/a | 1.2 | 33 | 0 |
Folate (mcg) | 661.2 | 0.8 | 8.1 | n/a | 3.1 | 3.1 | 14.7 | 1.9 | 54.7 | 1,496.1 | 0.0 | n/a | 28.7 | 2,272 | 0 |
Folate, DFE (mcg) | 1,090.9 | 0.8 | 8.1 | n/a | 3.1 | 3.1 | 14.7 | 1.9 | 54.7 | 1,496.1 | 0.0 | n/a | 28.7 | 2,702 | 0 |
Folate, food (mcg) | 50.2 | 0.8 | 8.1 | n/a | 3.1 | 3.1 | 14.7 | 1.9 | 54.7 | 1,496.1 | 0.0 | n/a | 28.7 | 1,661 | 0 |
Folic acid (mcg) | 611.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 611 | 0 |
Fructose (g) | 0.3 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Glutamic acid (g) | 12.8 | 0.1 | 1.1 | n/a | n/a | 0.3 | 0.6 | 0.3 | 1.5 | 4.1 | 0.0 | n/a | 0.2 | 21 | 0 |
Glycine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.2 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 1.9 | 1.4 | 0.0 | n/a | 0.3 | 15 | 0 |
Isoleucine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Leucine (g) | 2.8 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | 0.1 | 6 | 0 |
Lysine (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | 0.1 | 4 | 0 |
Magnesium (mg) | 147.9 | 2.3 | 6.9 | n/a | 0.9 | 7.9 | 14.4 | 6.7 | 75.9 | 34.5 | 0.0 | n/a | 9.6 | 307 | 0 |
Maltose (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
Manganese (mg) | 2.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 4 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 29.5 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.0 | 1.2 | 2.8 | 0.0 | n/a | 0.0 | 37 | 0 |
Niacin (mg) | 20.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 1.6 | 25.7 | 0.0 | n/a | 0.3 | 50 | 0 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 8.6 | 0.0 | n/a | 0.3 | 12 | 0 |
Phenylalanine (g) | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 527.3 | 17.3 | 33.8 | n/a | 1.2 | 26.2 | 112.8 | 13.3 | 158.0 | 407.3 | 0.0 | n/a | 30.0 | 1,327 | 0 |
Phytosterols | n/a | 109.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 110 | 0 |
Polyunsaturated Fat (g) | 1.6 | 15.7 | 0.1 | n/a | 0.0 | 0.5 | 3.2 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 24 | 0 |
Potassium (mg) | 622.2 | 31.6 | 33.4 | n/a | 15.7 | 34.6 | 62.1 | 162.8 | 358.4 | 610.6 | 0.0 | n/a | 143.8 | 2,075 | 0 |
Proline (g) | 4.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 7 | 0 |
Protein (g) | 36.4 | 0.7 | 3.2 | n/a | 0.1 | 1.9 | 2.7 | 0.7 | 9.9 | 25.9 | 0.0 | n/a | 1.3 | 83 | 0 |
Retinol (mcg) | 0.0 | 577.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.8 | 12.5 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 16 | 0 |
Selenium (mcg) | 176.3 | 0.0 | 10.6 | n/a | 0.0 | 1.2 | n/a | 0.9 | 14.6 | 5.1 | 0.0 | n/a | 1.1 | 210 | 0 |
Serine (g) | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 16.7 | 708.4 | 0.6 | n/a | 0.2 | 615.1 | 11.1 | 126.8 | 154.9 | 32.6 | 155.0 | n/a | 15.0 | 1,837 | 0 |
Starch (g) | 174.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 174 | 0 |
Sucrose (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 7.4 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | n/a | 2.0 | 12.1 | 0.0 | 0.0 | n/a | 0.8 | 24 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 7.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Threonine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Total Fat (g) | 4.2 | 60.5 | 0.3 | n/a | 0.0 | 1.0 | 7.2 | 0.1 | 5.3 | 4.9 | 0.0 | n/a | 0.2 | 84 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,687.2 | 0.0 | n/a | 0.9 | 14.4 | 10.1 | 244.8 | 9.1 | 0.0 | 0.0 | n/a | 283.5 | 3,250 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 615.3 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 643 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | n/a | 40.6 | 50 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 27.6 | 11.8 | 3.7 | n/a | 14.1 | 7.1 | 0.5 | 11.8 | 267.5 | 3.2 | 0.0 | n/a | 40.6 | 388 | 0 |
Zinc (mg) | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.4 | 5.1 | 0.0 | n/a | 0.2 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.