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Nutritional Facts: The BEST Strawberry Smoothie EVER!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (221g)
frozen strawberries
1 cup (244g)
milk
1/4 cup (50g)
sugar
1 (118g)
bananas
8 (171g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.1 n/a 0 0
Ash (g) 0.8 1.8 0.0 1.0 0.2 4 2
Aspartic acid (g) 0.2 0.6 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 290.4 0.5 5.9 5.1 337 169
Calories 77.4 156.2 193.5 105.0 0.0 532 266
Calories (kj) 322.7 653.9 809.0 437.8 0.0 2,223 1,112
Carbohydrates (g) 20.2 11.3 50.0 27.0 0.0 108 54
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 34 17
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 3.1 0.0 8 4
Folate (mcg) 37.6 12.2 0.0 23.6 0.0 73 37
Folate, DFE (mcg) 37.6 12.2 0.0 23.6 0.0 73 37
Folate, food (mcg) 37.6 12.2 0.0 23.6 0.0 73 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a 0.0 5.7 n/a 11 5
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 0.0 5.9 n/a 10 5
Glutamic acid (g) 0.1 1.7 n/a 0.2 n/a 2 1
Glycine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 n/a 0.1 n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.3 0.0 2 1
Isoleucine (g) 0.0 0.5 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.8 n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.6 n/a 0.1 n/a 1 0
Magnesium (mg) 24.3 31.7 0.0 31.9 1.7 90 45
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 0.0 3 1
Niacin (mg) 1.0 0.2 0.0 0.8 0.0 2 1
Pantothenic acid (mg) 0.2 0.8 0.0 0.4 0.0 1 1
Phenylalanine (g) 0.0 0.4 n/a 0.1 n/a 0 0
Phosphorus (mg) 28.7 226.9 0.0 26.0 0.0 282 141
Phytosterols n/a 0.0 n/a 18.9 n/a 19 9
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.1 0.0 1 0
Potassium (mg) 327.1 368.4 1.0 422.4 1.7 1,121 560
Proline (g) 0.0 0.8 n/a 0.0 n/a 1 0
Protein (g) 1.0 8.0 0.0 1.3 0.0 10 5
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 76 38
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 5.6 0.0 0.1 0.0 6 3
Selenium (mcg) 1.5 4.9 0.3 1.2 0.0 8 4
Serine (g) 0.0 0.4 n/a 0.0 n/a 1 0
Sodium (mg) 4.4 119.6 0.5 1.2 5.1 131 65
Starch n/a n/a n/a 6.3 n/a 6 3
Sucrose (g) 0.8 n/a 49.9 2.8 n/a 54 27
Sugar (g) 10.1 n/a 49.9 14.4 0.0 74 37
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 8.9 0.0 0.4 0.0 10 5
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.5 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 99.5 336.7 0.0 75.5 0.0 512 256
Vitamin A, RAE (mcg) 4.4 80.5 0.0 3.5 0.0 88 44
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 91.1 3.7 0.0 10.3 0.0 105 52
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 198.8 214.0 0.0 88.4 170.5 672 336
Zinc (mg) 0.3 0.9 0.0 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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