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    Nutritional Facts: Guineos En Escabeche (Green Banana Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    bananas
    2 large (300g)
    onions
    1/2 cup (120g)
    white vinegar
    3 (9g)
    garlic cloves
    10 (44g)
    olives
    1/2 teaspoon (3g)
    salt
    10 (0g)
    whole black peppercorns
    3 (0g)
    bay leaves
    1 cup (216g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 7.4 1.1 0.2 0.1 1.0 3.0 n/a 0.0 0.0 n/a 13 2
    Aspartic acid (g) 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 45.4 69.0 8.4 16.3 38.7 0.7 n/a 1.5 2.2 n/a 182 30
    Calories 808.1 120.0 25.1 13.4 50.6 0.0 n/a 0.6 1,909.4 n/a 2,927 488
    Calories (kj) 3,368.7 498.0 107.6 56.1 211.6 0.0 n/a 2.4 7,989.8 n/a 12,234 2,039
    Carbohydrates (g) 207.4 28.0 1.1 3.0 2.8 0.0 n/a 0.1 0.0 n/a 242 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 23.6 5.1 0.0 0.2 1.4 0.0 n/a 0.0 0.0 n/a 30 5
    Folate (mcg) 181.6 57.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 239 40
    Folate, DFE (mcg) 181.6 57.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 239 40
    Folate, food (mcg) 181.6 57.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 239 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 44.0 3.9 0.4 n/a n/a n/a n/a n/a n/a n/a 48 8
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 45.2 5.9 0.1 n/a n/a n/a n/a n/a n/a n/a 51 9
    Glutamic acid (g) 1.4 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.4 0.6 0.2 0.2 1.5 0.0 n/a 0.1 1.2 n/a 6 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 245.2 30.0 6.0 2.3 1.8 0.0 n/a 0.2 0.0 n/a 285 48
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.4 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 3.5 0.0 n/a 0.0 157.6 n/a 161 27
    Niacin (mg) 6.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 3.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 199.8 87.0 9.6 13.8 1.3 0.0 n/a 0.2 0.0 n/a 312 52
    Phytosterols (mg) 145.3 45.0 0.0 n/a n/a 0.0 n/a n/a 477.4 n/a 668 111
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.4 0.0 n/a 0.0 22.7 n/a 24 4
    Potassium (mg) 3,250.6 438.0 87.2 36.1 3.5 0.2 n/a 1.0 2.2 n/a 3,819 636
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 9.9 3.3 0.0 0.6 0.4 0.0 n/a 0.0 0.0 n/a 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 29.8 n/a 32 5
    Selenium (mcg) 9.1 1.5 0.1 1.3 0.4 0.0 n/a 0.0 0.0 n/a 12 2
    Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 9.1 12.0 6.0 1.5 323.4 1,162.7 n/a 0.0 4.3 n/a 1,519 253
    Starch (g) 48.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
    Sucrose (g) 21.7 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a 25 4
    Sugar (g) 111.0 12.7 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 124 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.7 0.0 n/a n/a 31.0 n/a 33 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1.8 n/a 2 0
    Total Fat (g) 3.0 0.3 0.0 0.0 4.7 0.0 n/a 0.0 216.0 n/a 224 37
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 581.1 6.0 0.0 0.8 177.3 0.0 n/a 11.1 0.0 n/a 776 129
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 8.8 0.0 n/a 0.6 0.0 n/a 37 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.3 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 79.0 22.2 0.0 2.8 0.4 0.0 n/a 0.1 0.0 n/a 104 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 680.2 267.3 112.1 5.3 35.2 0.0 n/a 0.0 0.0 n/a 1,100 183
    Zinc (mg) 1.4 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Guineos En Escabeche (Green Banana Salad).


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