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Nutritional Facts: Guineos En Escabeche (Green Banana Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
bananas
2 large (300g)
onions
1/2 cup (120g)
white vinegar
3 (9g)
garlic cloves
10 (44g)
olives
1/2 teaspoon (3g)
salt
10 (0g)
whole black peppercorns
3 (0g)
bay leaves
1 cup (216g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 7.4 1.1 0.2 0.1 1.0 3.0 n/a 0.0 0.0 n/a 13 2
Aspartic acid (g) 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 45.4 69.0 8.4 16.3 38.7 0.7 n/a 1.5 2.2 n/a 182 30
Calories 808.1 120.0 25.1 13.4 50.6 0.0 n/a 0.6 1,909.4 n/a 2,927 488
Calories (kj) 3,368.7 498.0 107.6 56.1 211.6 0.0 n/a 2.4 7,989.8 n/a 12,234 2,039
Carbohydrates (g) 207.4 28.0 1.1 3.0 2.8 0.0 n/a 0.1 0.0 n/a 242 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.6 5.1 0.0 0.2 1.4 0.0 n/a 0.0 0.0 n/a 30 5
Folate (mcg) 181.6 57.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 239 40
Folate, DFE (mcg) 181.6 57.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 239 40
Folate, food (mcg) 181.6 57.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 44.0 3.9 0.4 n/a n/a n/a n/a n/a n/a n/a 48 8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 45.2 5.9 0.1 n/a n/a n/a n/a n/a n/a n/a 51 9
Glutamic acid (g) 1.4 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.4 0.6 0.2 0.2 1.5 0.0 n/a 0.1 1.2 n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 245.2 30.0 6.0 2.3 1.8 0.0 n/a 0.2 0.0 n/a 285 48
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.4 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 3.5 0.0 n/a 0.0 157.6 n/a 161 27
Niacin (mg) 6.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 3.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 199.8 87.0 9.6 13.8 1.3 0.0 n/a 0.2 0.0 n/a 312 52
Phytosterols (mg) 145.3 45.0 0.0 n/a n/a 0.0 n/a n/a 477.4 n/a 668 111
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.4 0.0 n/a 0.0 22.7 n/a 24 4
Potassium (mg) 3,250.6 438.0 87.2 36.1 3.5 0.2 n/a 1.0 2.2 n/a 3,819 636
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 9.9 3.3 0.0 0.6 0.4 0.0 n/a 0.0 0.0 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 29.8 n/a 32 5
Selenium (mcg) 9.1 1.5 0.1 1.3 0.4 0.0 n/a 0.0 0.0 n/a 12 2
Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 9.1 12.0 6.0 1.5 323.4 1,162.7 n/a 0.0 4.3 n/a 1,519 253
Starch (g) 48.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Sucrose (g) 21.7 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a 25 4
Sugar (g) 111.0 12.7 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 124 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.7 0.0 n/a n/a 31.0 n/a 33 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1.8 n/a 2 0
Total Fat (g) 3.0 0.3 0.0 0.0 4.7 0.0 n/a 0.0 216.0 n/a 224 37
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 581.1 6.0 0.0 0.8 177.3 0.0 n/a 11.1 0.0 n/a 776 129
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 8.8 0.0 n/a 0.6 0.0 n/a 37 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.3 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 79.0 22.2 0.0 2.8 0.4 0.0 n/a 0.1 0.0 n/a 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 680.2 267.3 112.1 5.3 35.2 0.0 n/a 0.0 0.0 n/a 1,100 183
Zinc (mg) 1.4 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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