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    Nutritional Facts: Mexican Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    sunflower seeds
    1 cup (138g)
    almonds
    1/2 cup (84g)
    flax seeds
    1/2 cup (69g)
    raw cashews
    3 (186g)
    plum tomatoes
    1 (119g)
    red bell peppers
    1 teaspoon (2g)
    cumin
    2 1/2 teaspoons (15g)
    salt
    1 tablespoon (3g)
    taco seasoning mix
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.6 1.4 0.8 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 3.4 1.6 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 10 2
    Ash (g) 4.2 4.3 3.1 2.7 0.9 0.6 0.2 15.0 1.0 0.1 0.1 0.0 32 8
    Aspartic acid (g) 3.4 3.7 1.7 1.0 0.3 0.3 n/a 0.0 n/a 0.0 0.1 n/a 11 3
    Beta-sitosterol n/a 162.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 41
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 368.5 214.2 30.8 18.6 8.3 19.6 3.6 n/a 9.2 2.4 0.7 785 196
    Calories 817.6 821.1 448.6 393.2 33.5 36.9 7.9 0.0 5.0 8.2 10.3 1.4 2,584 646
    Calories (kj) 3,423.0 3,436.2 1,876.6 1,645.4 137.6 153.5 32.9 0.0 20.8 34.3 43.0 6.0 10,809 2,702
    Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 28.0 29.3 24.3 22.4 7.2 7.2 0.9 0.0 1.5 1.9 2.3 0.3 125 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.5 1.5 1.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Cystine (g) 0.6 0.4 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 12.0 15.0 22.9 2.1 2.2 2.5 0.2 0.0 0.5 0.4 0.3 0.1 58 15
    Folate (mcg) 317.8 73.1 73.1 47.3 27.9 54.7 0.2 0.0 n/a 1.5 1.5 0.5 598 149
    Folate, DFE (mcg) 317.8 73.1 73.1 47.3 27.9 54.7 0.2 0.0 n/a 1.5 1.5 0.5 598 149
    Folate, food (mcg) 317.8 73.1 73.1 47.3 27.9 54.7 0.2 0.0 n/a 1.5 1.5 0.5 598 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 2.5 2.7 n/a n/a n/a 0.0 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 n/a 2.3 2.3 n/a n/a n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 7.8 7.1 3.4 2.5 0.8 0.3 n/a 0.0 n/a 0.1 0.1 n/a 22 5
    Glycine (g) 2.0 2.0 1.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 0.9 0.8 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.4 5.3 4.8 4.1 0.5 0.5 1.4 0.0 0.2 0.1 0.2 0.0 24 6
    Isoleucine (g) 1.6 0.9 0.8 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.3 2.0 1.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Lysine (g) 1.3 0.8 0.7 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Magnesium (mg) 455.0 387.8 329.3 178.1 20.5 14.3 7.7 0.2 n/a 2.7 2.4 0.7 1,399 350
    Maltose n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.7 3.2 2.1 0.6 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 9 2
    Methionine (g) 0.7 0.3 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 25.9 44.7 6.3 18.7 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 96 24
    Niacin (mg) 11.7 4.9 2.6 1.0 1.1 1.2 0.1 0.0 n/a 0.0 0.0 0.0 23 6
    Pantothenic acid (mg) 1.6 0.4 0.8 0.8 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.6 1.6 0.8 0.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 924.0 648.6 539.3 335.7 44.6 30.9 10.5 0.0 n/a 7.7 12.8 1.3 2,555 639
    Phytosterols (mg) 747.6 175.3 n/a 108.2 13.0 n/a 1.4 0.0 n/a 2.1 0.2 0.4 1,048 262
    Polyunsaturated Fat (g) 32.4 17.9 24.1 5.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 80 20
    Potassium (mg) 903.0 982.6 682.9 387.0 440.8 251.1 37.5 1.2 n/a 23.6 37.0 9.1 3,756 939
    Proline (g) 1.7 1.3 0.7 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Protein (g) 29.1 29.1 15.4 10.5 1.6 1.2 0.4 0.0 0.0 0.2 0.5 0.1 88 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 1.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Saturated Fat (g) 6.2 5.6 3.1 6.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Selenium (mcg) 74.2 3.2 21.3 8.0 0.0 0.1 0.1 0.0 n/a 0.3 0.7 0.0 108 27
    Serine (g) 1.5 1.4 0.8 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 12.6 467.8 25.2 11.0 9.3 4.8 3.5 5,813.7 213.8 1.8 1.9 0.1 6,565 1,641
    Starch n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 3.5 6.6 1.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 11 3
    Sugar (g) 3.7 6.8 1.3 3.4 4.9 5.0 0.0 0.0 0.5 0.2 0.1 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 1.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Threonine (g) 1.3 0.9 0.6 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 49.2 32.8 0.3 0.6 1.0 1.9 0.1 0.0 n/a 0.0 0.0 0.1 86 22
    Tocopherol, beta (mg) 1.7 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 1
    Tocopherol, delta (mg) 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.9 16.8 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 19 5
    Total Fat (g) 72.0 71.8 35.4 31.7 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.1 212 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.3 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.7 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Valine (g) 1.8 1.1 0.9 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 70.0 1.4 0.0 0.0 1,549.4 3,725.9 26.7 0.0 248.6 0.0 0.0 187.2 5,809 1,452
    Vitamin A, RAE (mcg) 4.2 0.0 0.0 0.0 78.1 186.8 1.3 0.0 n/a 0.0 0.0 9.4 280 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.2 0.4 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 3 1
    Vitamin C (mg) 2.0 0.0 0.5 0.0 25.5 152.0 0.2 0.0 1.2 0.6 0.0 0.3 182 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 6.6 3.5 5.8 1.2 175.8 109.7 0.2 0.0 0.2 0.1 0.2 0.0 303 76
    Zinc (mg) 7.0 4.6 3.6 3.8 0.3 0.3 0.1 0.0 n/a 0.1 0.1 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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