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Nutritional Facts: Mexican Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
sunflower seeds
1 cup (138g)
almonds
1/2 cup (84g)
flax seeds
1/2 cup (69g)
raw cashews
3 (186g)
plum tomatoes
1 (119g)
red bell peppers
1 teaspoon (2g)
cumin
2 1/2 teaspoons (15g)
salt
1 tablespoon (3g)
taco seasoning mix
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.6 1.4 0.8 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 3.4 1.6 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 10 2
Ash (g) 4.2 4.3 3.1 2.7 0.9 0.6 0.2 15.0 1.0 0.1 0.1 0.0 32 8
Aspartic acid (g) 3.4 3.7 1.7 1.0 0.3 0.3 n/a 0.0 n/a 0.0 0.1 n/a 11 3
Beta-sitosterol n/a 162.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 368.5 214.2 30.8 18.6 8.3 19.6 3.6 n/a 9.2 2.4 0.7 785 196
Calories 817.6 821.1 448.6 393.2 33.5 36.9 7.9 0.0 5.0 8.2 10.3 1.4 2,584 646
Calories (kj) 3,423.0 3,436.2 1,876.6 1,645.4 137.6 153.5 32.9 0.0 20.8 34.3 43.0 6.0 10,809 2,702
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 28.0 29.3 24.3 22.4 7.2 7.2 0.9 0.0 1.5 1.9 2.3 0.3 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 1.5 1.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Cystine (g) 0.6 0.4 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 12.0 15.0 22.9 2.1 2.2 2.5 0.2 0.0 0.5 0.4 0.3 0.1 58 15
Folate (mcg) 317.8 73.1 73.1 47.3 27.9 54.7 0.2 0.0 n/a 1.5 1.5 0.5 598 149
Folate, DFE (mcg) 317.8 73.1 73.1 47.3 27.9 54.7 0.2 0.0 n/a 1.5 1.5 0.5 598 149
Folate, food (mcg) 317.8 73.1 73.1 47.3 27.9 54.7 0.2 0.0 n/a 1.5 1.5 0.5 598 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 2.5 2.7 n/a n/a n/a 0.0 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a 2.3 2.3 n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 7.8 7.1 3.4 2.5 0.8 0.3 n/a 0.0 n/a 0.1 0.1 n/a 22 5
Glycine (g) 2.0 2.0 1.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.9 0.8 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.4 5.3 4.8 4.1 0.5 0.5 1.4 0.0 0.2 0.1 0.2 0.0 24 6
Isoleucine (g) 1.6 0.9 0.8 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 2.0 1.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Lysine (g) 1.3 0.8 0.7 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 455.0 387.8 329.3 178.1 20.5 14.3 7.7 0.2 n/a 2.7 2.4 0.7 1,399 350
Maltose n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 3.2 2.1 0.6 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 9 2
Methionine (g) 0.7 0.3 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 25.9 44.7 6.3 18.7 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 96 24
Niacin (mg) 11.7 4.9 2.6 1.0 1.1 1.2 0.1 0.0 n/a 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 1.6 0.4 0.8 0.8 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.6 1.6 0.8 0.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 924.0 648.6 539.3 335.7 44.6 30.9 10.5 0.0 n/a 7.7 12.8 1.3 2,555 639
Phytosterols (mg) 747.6 175.3 n/a 108.2 13.0 n/a 1.4 0.0 n/a 2.1 0.2 0.4 1,048 262
Polyunsaturated Fat (g) 32.4 17.9 24.1 5.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 80 20
Potassium (mg) 903.0 982.6 682.9 387.0 440.8 251.1 37.5 1.2 n/a 23.6 37.0 9.1 3,756 939
Proline (g) 1.7 1.3 0.7 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 29.1 29.1 15.4 10.5 1.6 1.2 0.4 0.0 0.0 0.2 0.5 0.1 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 1.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 6.2 5.6 3.1 6.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 74.2 3.2 21.3 8.0 0.0 0.1 0.1 0.0 n/a 0.3 0.7 0.0 108 27
Serine (g) 1.5 1.4 0.8 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 12.6 467.8 25.2 11.0 9.3 4.8 3.5 5,813.7 213.8 1.8 1.9 0.1 6,565 1,641
Starch n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 3.5 6.6 1.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 11 3
Sugar (g) 3.7 6.8 1.3 3.4 4.9 5.0 0.0 0.0 0.5 0.2 0.1 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 1.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 1.3 0.9 0.6 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 49.2 32.8 0.3 0.6 1.0 1.9 0.1 0.0 n/a 0.0 0.0 0.1 86 22
Tocopherol, beta (mg) 1.7 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, delta (mg) 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.9 16.8 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 19 5
Total Fat (g) 72.0 71.8 35.4 31.7 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.1 212 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.3 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.7 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Valine (g) 1.8 1.1 0.9 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 70.0 1.4 0.0 0.0 1,549.4 3,725.9 26.7 0.0 248.6 0.0 0.0 187.2 5,809 1,452
Vitamin A, RAE (mcg) 4.2 0.0 0.0 0.0 78.1 186.8 1.3 0.0 n/a 0.0 0.0 9.4 280 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.2 0.4 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Vitamin C (mg) 2.0 0.0 0.5 0.0 25.5 152.0 0.2 0.0 1.2 0.6 0.0 0.3 182 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 6.6 3.5 5.8 1.2 175.8 109.7 0.2 0.0 0.2 0.1 0.2 0.0 303 76
Zinc (mg) 7.0 4.6 3.6 3.8 0.3 0.3 0.1 0.0 n/a 0.1 0.1 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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