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Nutritional Facts: Chocolate Graham Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)

3/4 cup (90g)
whole wheat flour
1/2 cup (43g)
dutch process cocoa
1 1/4 cups (150g)
confectioners' sugar
1 teaspoon (5g)
baking powder
1/2 cup (114g)
unsalted butter
2 tablespoons (42g)
honey
2 tablespoons (31g)
milk
Total 1 serving
Alanine n/a 0.4 0.4 n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.5 n/a n/a 0.0 0.0 0.0 1 0
Ash n/a 1.4 2.5 0.0 3.3 0.0 0.1 0.2 8 0
Aspartic acid n/a 0.6 0.8 n/a n/a 0.1 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine n/a 0.0 98.9 0.0 0.0 0.0 0.0 n/a 99 6
Calcium n/a 30.6 55.0 1.5 338.7 27.2 2.5 36.3 492 31
Calories n/a 306.0 98.0 583.5 2.3 813.8 127.7 19.5 1,951 122
Calories (kj) n/a 1,281.6 409.4 2,440.5 9.8 3,403.9 534.2 81.7 8,161 510
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 64.8 24.9 149.7 1.1 0.1 34.6 1.4 277 17
Cholesterol n/a 0.0 0.0 0.0 0.0 244.0 0.0 4.3 248 16
Copper n/a 0.4 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 9.6 14.3 0.0 0.0 0.0 0.1 0.0 24 1
Folate n/a 39.6 13.8 0.0 0.0 3.4 0.8 1.5 59 4
Folate, DFE n/a 39.6 13.8 0.0 0.0 3.4 0.8 1.5 59 4
Folate, food n/a 39.6 13.8 0.0 0.0 3.4 0.8 1.5 59 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 17.2 n/a 17 1
Galactose n/a n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 15.0 n/a 15 1
Glutamic acid n/a 3.9 1.3 n/a n/a 0.2 0.0 0.2 6 0
Glycine n/a 0.5 0.4 n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 1 0
Iron n/a 3.2 6.0 0.1 0.5 0.0 0.2 0.0 10 1
Isoleucine n/a 0.4 0.3 n/a n/a 0.1 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.8 0.5 n/a n/a 0.1 0.0 0.1 2 0
Lysine n/a 0.3 0.4 n/a n/a 0.1 0.0 0.1 1 0
Magnesium n/a 123.3 214.6 0.0 1.8 2.3 0.8 4.0 347 22
Maltose n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese n/a 3.7 1.6 0.0 0.0 0.0 0.0 0.0 5 0
Methionine n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.3 2.0 0.0 0.0 23.9 0.0 0.3 26 2
Niacin n/a 4.5 0.9 0.0 0.0 0.0 0.1 0.0 6 0
Pantothenic acid n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Phenylalanine n/a 0.6 0.4 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus n/a 321.3 315.6 0.0 456.2 27.2 1.7 28.4 1,150 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 1.1 0.2 0.0 0.0 3.5 0.0 0.0 5 0
Potassium n/a 326.7 655.3 3.0 0.2 27.2 21.8 46.1 1,080 68
Proline n/a 1.9 0.4 n/a n/a 0.1 0.0 0.1 2 0
Protein n/a 11.9 8.4 0.0 0.0 1.0 0.1 1.0 22 1
Retinol n/a 0.0 0.0 0.0 0.0 761.6 0.0 9.5 771 48
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.4 3.5 0.0 0.0 58.3 0.0 0.7 63 4
Selenium n/a 55.6 6.1 0.9 0.0 1.1 0.3 0.6 65 4
Serine n/a 0.6 0.4 n/a n/a 0.1 0.0 0.1 1 0
Sodium n/a 1.8 9.0 3.0 363.1 12.5 1.7 14.9 406 25
Starch n/a 52.0 n/a 1.9 n/a n/a n/a n/a 54 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.4 n/a 1 0
Sugar n/a 0.4 0.8 146.7 0.0 0.1 34.5 n/a 182 11
Theobromine n/a 0.0 884.5 0.0 0.0 0.0 0.0 n/a 885 55
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 0.3 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 2.6 0.0 n/a 3 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat n/a 2.3 5.9 0.0 0.0 92.1 0.0 1.1 101 6
Tryptophan n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.3 n/a n/a 0.0 0.0 0.0 1 0
Valine n/a 0.5 0.5 n/a n/a 0.1 0.0 0.1 1 0
Vitamin A, IU n/a 8.1 0.0 0.0 0.0 2,836.4 0.0 42.1 2,887 180
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 776.3 0.0 10.1 786 49
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin B-6 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 68.1 0.0 n/a 68 4
Water n/a 9.7 1.3 0.3 0.2 20.4 7.2 26.7 66 4
Zinc n/a 2.3 2.9 0.0 0.0 0.1 0.1 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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