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Nutritional Facts: Spinach and Endive Salad With Pecans and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (20g)
shallots
2 tablespoons (0g)
white wine vinegar
1 tablespoon (20g)
pure maple syrup
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 (1,026g)
Belgian endive
10 ounces (284g)
baby spinach leaves
1 cup (109g)
pecans
1/2 cup (50g)
dried cranberries
1/3 cup (45g)
danish blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.4 0.4 0.0 0.3 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.5 1.3 0.0 0.3 3 0
Ash (g) 0.0 0.2 n/a 0.1 3.0 0.0 14.5 4.9 1.6 0.1 2.3 27 4
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.7 1.0 0.1 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 7.4 n/a 20.4 0.7 2.5 533.5 281.2 76.3 4.0 237.4 1,164 194
Calories 477.4 14.4 n/a 52.0 0.0 1.4 174.4 65.3 753.2 23.0 158.7 1,720 287
Calories (kj) 1,997.5 60.4 n/a 217.6 0.0 6.0 728.5 275.5 3,149.0 97.0 664.0 7,195 1,199
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 1
Carbohydrates (g) 0.0 3.4 n/a 13.4 0.0 0.4 34.4 10.3 15.1 6.1 1.1 84 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.7 34 6
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 1.3 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.1 31.8 6.2 10.5 2.3 0.0 51 8
Folate (mcg) 0.0 6.8 n/a 0.0 0.0 0.1 1,456.9 551.0 24.0 0.5 16.2 2,055 343
Folate, DFE (mcg) 0.0 6.8 n/a 0.0 0.0 0.1 1,456.9 551.0 24.0 0.5 16.2 2,055 343
Folate, food (mcg) 0.0 6.8 n/a 0.0 0.0 0.1 1,456.9 551.0 24.0 0.5 16.2 2,055 343
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a 0.3 0.0 1.6 n/a 2 0
Glutamic acid (g) 0.0 0.1 n/a n/a 0.0 0.0 1.7 1.0 2.0 0.1 2.3 7 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.4 0.5 0.0 0.2 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.3 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 n/a 0.0 0.0 0.1 8.5 7.7 2.8 0.1 0.1 20 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.4 0.4 0.0 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.6 0.7 0.0 0.9 3 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.5 0.3 0.0 0.8 2 0
Magnesium (mg) 0.0 4.2 n/a 4.2 0.0 1.0 153.9 224.4 131.9 3.0 10.3 533 89
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.6 0.0 0.1 4.3 2.5 4.9 0.2 0.0 13 2
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.5 0.0 3.5 87 15
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.1 2.1 1.3 0.1 0.5 8 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 9.2 0.2 0.9 0.1 0.8 11 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.4 0.5 0.0 0.5 2 0
Phosphorus (mg) 0.0 12.0 n/a 0.4 0.0 0.9 287.3 139.2 301.9 6.5 174.0 922 154
Phytosterols (mg) 119.3 1.0 n/a n/a 0.0 0.5 n/a 25.6 111.2 n/a n/a 258 43
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.9 0.5 23.6 0.0 0.4 31 5
Potassium (mg) 0.5 66.8 n/a 42.4 0.2 7.6 3,221.6 1,584.7 446.9 42.5 115.1 5,528 921
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.3 0.4 0.0 0.9 2 0
Protein (g) 0.0 0.5 n/a 0.0 0.0 0.1 12.8 8.1 10.0 0.2 9.6 41 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.3 86 14
Riboflavin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.8 0.5 0.1 0.0 0.2 2 0
Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.5 0.2 6.7 0.0 8.4 23 4
Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 0.0 2.1 2.8 4.1 0.1 6.5 16 3
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.5 0.0 0.5 2 0
Sodium (mg) 1.1 2.4 n/a 2.4 1,162.7 0.1 225.7 224.4 0.0 1.0 627.1 2,247 374
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 1
Sucrose n/a n/a n/a 11.7 n/a 0.0 n/a 0.2 4.3 0.1 n/a 16 3
Sugar (g) 0.0 n/a n/a 12.1 0.0 0.0 2.6 1.2 4.3 2.0 0.2 22 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.7 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.3 0.0 0.4 2 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 0.0 4.5 5.8 1.5 0.6 0.1 20 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.5 26.6 0.0 n/a 28 5
Total Fat (g) 54.0 0.0 n/a 0.0 0.0 0.0 2.1 1.1 78.4 0.1 12.9 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.2 0.0 0.6 2 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.5 0.4 0.0 0.7 2 0
Vitamin A, IU (IU) 0.0 238.0 n/a 0.0 0.0 3.1 22,233.4 26,630.7 61.0 30.0 343.0 49,539 8,257
Vitamin A, RAE (mcg) 0.0 12.0 n/a 0.0 0.0 0.2 1,108.1 1,332.0 3.3 1.5 89.0 2,546 424
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 0.0 66.7 79.8 1.2 6.7 0.0 156 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9 2
Water (g) 0.0 16.0 n/a 6.5 0.0 0.1 962.3 259.6 3.8 43.6 19.1 1,311 218
Zinc (mg) 0.0 0.1 n/a 0.3 0.0 0.0 8.1 1.5 4.9 0.1 1.2 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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