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Nutritional Facts: Crazy Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
plum tomatoes
1 lb (454g)
eggplants
1 lb (455g)
zucchini
1/2 lb (227g)
portabella mushrooms
2 (238g)
red peppers
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 heads (120g)
garlic
3/4 lb (342g)
lasagna noodles
2 cups (500g)
tomato puree
1 cup (246g)
light ricotta cheese
1/4 cup (11g)
basil
1 tablespoon (1g)
oregano
1/2 lb (227g)
part-skim mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.3 0.4 0.1 0.0 n/a 0.2 1.5 0.3 1.2 0.0 0.0 1.7 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.2 0.2 0.1 0.0 n/a 0.8 1.6 0.2 1.6 0.0 0.0 2.4 0.2 8 1
Ash (g) 4.5 3.2 2.6 1.9 1.1 0.0 n/a 1.8 3.0 6.4 2.8 0.2 0.1 7.4 0.8 36 4
Aspartic acid (g) 1.2 0.7 0.7 0.5 0.7 0.0 n/a 0.6 2.1 1.0 2.5 0.0 0.0 4.0 0.3 14 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 40.9 72.8 6.8 16.7 0.3 n/a 217.2 71.8 90.0 669.1 19.1 16.0 1,778.3 110.9 3,201 400
Calories 163.4 109.0 77.4 49.9 73.8 238.7 n/a 178.8 1,268.8 190.0 339.5 2.5 2.7 577.6 43.1 3,315 414
Calories (kj) 671.9 463.1 318.5 208.8 307.0 998.7 n/a 747.6 5,311.3 790.0 1,421.9 10.2 11.1 2,419.5 180.5 13,860 1,733
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 35.3 25.9 14.2 8.8 14.4 0.0 n/a 39.7 255.4 44.9 12.6 0.3 0.7 6.3 0.4 459 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 76.3 0.0 0.0 145.5 8.8 231 29
Copper (mg) 0.5 0.4 0.2 0.6 0.0 0.0 n/a 0.4 1.0 1.4 0.1 0.0 0.0 0.1 0.0 5 1
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.1 0.2 0.0 0.0 0.3 0.0 2 0
Dietary Fiber (g) 10.9 15.4 4.6 3.0 5.0 0.0 n/a 2.5 10.9 9.5 0.0 0.2 0.4 0.0 0.0 62 8
Folate (mcg) 136.2 99.9 109.2 63.6 109.5 0.0 n/a 3.6 810.5 55.0 32.0 7.4 2.4 20.5 1.0 1,451 181
Folate, DFE (mcg) 136.2 99.9 109.2 63.6 109.5 0.0 n/a 3.6 1,337.2 55.0 32.0 7.4 2.4 20.5 1.0 1,977 247
Folate, food (mcg) 136.2 99.9 109.2 63.6 109.5 0.0 n/a 3.6 61.6 55.0 32.0 7.4 2.4 20.5 1.0 702 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 749.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
Fructose (g) 12.4 n/a 6.3 1.1 5.4 n/a n/a n/a 0.4 11.9 n/a 0.0 0.0 n/a 0.0 38 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.4 n/a 4.9 4.6 4.6 n/a n/a n/a 0.4 12.3 n/a 0.0 0.0 n/a 0.0 38 5
Glutamic acid (g) 3.9 0.8 0.6 0.7 0.5 0.0 n/a 1.0 15.7 3.3 6.1 0.0 0.0 12.9 0.9 46 6
Glycine (g) 0.2 0.2 0.2 0.2 0.1 0.0 n/a 0.2 1.5 0.1 0.7 0.0 0.0 1.1 0.1 5 1
Histidine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 1.0 0.1 1.1 0.0 0.0 2.1 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 1.1 1.7 0.7 1.0 0.2 n/a 2.0 11.3 8.9 1.1 0.3 0.4 0.5 0.1 32 4
Isoleucine (g) 0.2 0.2 0.2 0.2 0.0 0.0 n/a 0.3 1.7 0.2 1.5 0.0 0.0 2.6 0.2 7 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.3 0.3 0.3 0.1 0.0 n/a 0.4 3.4 0.2 3.0 0.0 0.0 5.4 0.4 14 2
Lysine (g) 0.2 0.2 0.3 0.3 0.1 0.0 n/a 0.3 1.0 0.2 3.3 0.0 0.0 5.6 0.3 12 1
Magnesium (mg) 99.9 63.6 81.9 n/a 28.6 0.0 n/a 30.0 181.3 115.0 36.9 6.9 2.7 52.3 3.8 703 88
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6.7 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Manganese (mg) 1.0 1.1 0.8 0.2 0.3 0.0 n/a 2.0 3.1 0.8 0.0 0.1 0.0 0.0 0.0 10 1
Methionine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.7 0.0 0.0 1.5 0.1 3 0
Monounsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 19.7 n/a 0.0 0.6 0.2 5.7 0.0 0.0 10.3 0.8 38 5
Niacin (mg) 5.4 2.9 2.1 10.2 2.3 0.0 n/a 0.8 24.5 7.3 0.2 0.1 0.0 0.2 0.0 56 7
Pantothenic acid (mg) 0.8 1.3 0.9 2.6 0.8 0.0 n/a 0.7 1.5 2.2 0.6 0.0 0.0 0.2 0.0 12 1
Phenylalanine (g) 0.2 0.2 0.2 0.2 0.1 0.0 n/a 0.2 2.3 0.2 1.4 0.0 0.0 2.9 0.2 8 1
Phosphorus (mg) 217.9 113.5 172.9 245.2 61.9 0.0 n/a 183.6 646.4 200.0 450.2 6.1 1.5 1,052.9 72.9 3,425 428
Phytosterols (mg) 63.6 31.8 n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 157 20
Polyunsaturated Fat (g) 0.8 0.3 0.4 0.3 0.2 2.8 n/a 0.3 1.9 0.4 0.6 0.0 0.0 1.1 0.1 9 1
Potassium (mg) 2,152.0 1,044.2 1,187.6 826.3 502.2 0.3 n/a 481.2 762.7 2,195.0 307.5 31.9 12.6 191.0 12.5 9,707 1,213
Proline (g) 0.1 0.2 0.2 0.2 0.1 0.0 n/a 0.1 5.4 0.2 2.7 0.0 0.0 5.7 0.5 15 2
Protein (g) 8.0 4.6 5.5 4.8 2.4 0.0 n/a 7.6 44.6 8.3 28.0 0.3 0.1 55.2 3.8 173 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 258.3 0.0 0.0 282.0 22.3 563 70
Riboflavin (mg) 0.2 0.2 0.4 0.3 0.2 0.0 n/a 0.1 1.4 0.4 0.5 0.0 0.0 0.7 0.0 4 1
Saturated Fat (g) 0.3 0.2 0.4 0.1 0.1 3.7 n/a 0.1 0.9 0.1 12.1 0.0 0.0 23.0 1.7 43 5
Selenium (mcg) 0.0 1.4 0.9 42.2 0.2 0.0 n/a 17.0 216.1 3.5 41.1 0.0 0.0 32.7 1.8 357 45
Serine (g) 0.2 0.2 0.2 0.2 0.1 0.0 n/a 0.2 2.1 0.2 1.4 0.0 0.0 3.2 0.2 8 1
Sodium (mg) 45.4 9.1 36.4 20.4 9.5 0.5 n/a 20.4 20.5 140.0 307.5 0.4 0.3 1,407.6 152.9 2,171 271
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 213.6 n/a n/a n/a n/a n/a n/a 214 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Sugar (g) 23.9 10.7 11.4 5.7 10.0 0.0 n/a 1.2 9.1 24.2 0.8 0.0 0.0 2.6 0.1 100 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.2 0.1 0.1 0.0 n/a 0.2 3.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.2 0.2 0.1 0.2 0.1 0.0 n/a 0.2 1.6 0.2 1.3 0.0 0.0 2.1 0.1 6 1
Tocopherol, alpha (mg) 4.9 1.4 0.5 0.0 3.8 3.9 n/a 0.1 0.4 9.9 0.2 0.1 0.2 0.3 0.0 26 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.3 0.2 n/a n/a 3.0 1.2 n/a 0.0 0.2 n/a n/a 6 1
Total Fat (g) 1.8 0.9 1.5 0.8 0.7 27.0 n/a 0.6 5.2 1.1 19.5 0.1 0.0 36.2 2.9 98 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.6 0.1 0.3 0.0 0.0 0.8 0.1 2 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.1 1.5 0.0 0.0 3.2 0.2 6 1
Valine (g) 0.2 0.2 0.2 0.2 0.1 0.0 n/a 0.3 2.0 0.2 1.7 0.0 0.0 3.4 0.3 9 1
Vitamin A, IU (IU) 7,563.6 122.6 910.0 0.0 7,451.8 0.0 n/a 10.8 0.0 2,550.0 944.6 570.3 17.0 1,093.8 86.5 21,321 2,665
Vitamin A, RAE (mcg) 381.4 4.5 45.5 0.0 373.7 0.0 n/a 0.0 0.0 130.0 263.2 28.5 0.9 288.8 22.9 1,539 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.9 0.2 3 0
Vitamin B-6 (mg) 0.7 0.4 0.7 0.3 0.7 0.0 n/a 1.5 0.5 0.6 0.0 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 124.4 10.0 81.4 0.0 303.9 0.0 n/a 37.4 0.0 53.0 0.0 1.9 0.0 0.0 0.0 612 77
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 14.8 0.0 0.0 27.3 2.1 67 8
Water (g) 858.2 419.5 431.3 210.7 219.5 0.0 n/a 70.3 33.9 439.4 183.0 10.0 0.1 122.3 2.1 3,000 375
Zinc (mg) 1.5 0.7 1.5 1.2 0.6 0.0 n/a 1.4 4.8 1.8 3.3 0.1 0.0 6.3 0.4 24 3

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