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Nutritional Facts: Mama's Southern Sweet Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (656g)
mashed sweet potato
1 cup (200g)
sugar
1/3 cup (76g)
butter
1 cup (244g)
whole milk
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
3/4 cup (21g)
corn flakes
1/2 cup (55g)
pecans
1/2 cup (110g)
brown sugar
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.6 n/a 0.0 1 0
Ash (g) 4.1 0.0 1.6 1.6 0.0 0.0 0.4 0.8 0.5 1.6 11 2
Aspartic acid (g) 1.8 n/a 0.0 0.6 n/a 0.0 0.1 0.5 n/a 0.0 3 1
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a 48.5 n/a 3.0 55 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 2.0 18.1 275.7 2.2 13.1 0.8 38.2 91.3 18.1 637 106
Calories 498.6 774.0 542.0 148.8 6.2 3.2 75.8 376.6 418.0 542.0 3,385 564
Calories (kj) 2,099.2 3,236.0 2,267.0 622.2 25.7 13.5 317.1 1,574.5 1,749.0 2,267.0 14,171 2,362
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a 0.0 3 0
Carbohydrates (g) 116.2 200.0 0.0 11.7 0.6 1.1 18.3 7.6 107.9 0.0 463 77
Cholesterol (mg) 0.0 0.0 162.5 24.4 0.0 0.0 0.0 0.0 0.0 162.5 349 58
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 16.4 0.0 0.0 0.0 0.2 0.7 0.5 5.2 0.0 0.0 23 4
Folate (mcg) 39.4 0.0 2.3 12.2 0.9 0.1 100.8 12.0 1.1 2.3 171 28
Folate, DFE (mcg) 39.4 0.0 2.3 12.2 0.9 0.1 166.3 12.0 1.1 2.3 236 39
Folate, food (mcg) 39.4 0.0 2.3 12.2 0.9 0.1 7.1 12.0 1.1 2.3 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 93.7 0.0 0.0 0.0 94 16
Fructose (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.3 0.0 1.2 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 0.0 n/a 0.0 n/a 0.0 0.9 0.0 1.5 n/a 6 1
Glutamic acid (g) 1.1 n/a 0.1 1.5 n/a 0.0 0.3 1.0 n/a 0.1 4 1
Glycine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 0.0 0.1 0.0 0.1 6.1 1.4 0.8 0.0 13 2
Isoleucine (g) 0.5 n/a 0.0 0.4 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 12.3 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Leucine (g) 0.8 n/a 0.1 0.6 n/a 0.0 0.2 0.3 n/a 0.1 2 0
Lysine (g) 0.5 n/a 0.1 0.3 n/a 0.0 0.0 0.2 n/a 0.1 1 0
Magnesium (mg) 118.1 0.0 1.5 24.4 2.1 0.8 1.9 65.9 9.9 1.5 226 38
Maltose (g) 21.9 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 22 4
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.1 0.0 5 1
Methionine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 15.9 2.0 0.0 0.0 0.0 22.2 0.0 15.9 56 9
Niacin (mg) 3.5 0.0 0.0 0.2 0.0 0.0 5.1 0.6 0.1 0.0 10 2
Pantothenic acid (mg) 3.8 0.0 0.1 0.9 n/a 0.0 0.0 0.5 0.1 0.1 6 1
Phenylalanine (g) 0.6 n/a 0.0 0.4 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Phosphorus (mg) 209.9 0.0 18.1 205.0 2.5 0.8 7.8 151.0 4.4 18.1 618 103
Phytosterols n/a n/a n/a n/a 0.7 0.3 n/a 55.6 n/a n/a 57 9
Polyunsaturated Fat (g) 0.5 0.0 2.3 0.5 0.0 0.0 0.1 11.8 0.0 2.3 17 3
Potassium (mg) 1,508.8 4.0 18.1 322.1 4.1 5.6 16.6 223.5 146.3 18.1 2,267 378
Proline (g) 0.5 n/a 0.1 0.8 n/a 0.0 0.1 0.2 n/a 0.1 2 0
Protein (g) 9.0 0.0 0.6 7.7 0.1 0.1 1.4 5.0 0.1 0.6 25 4
Retinol (mcg) 0.0 0.0 507.2 109.8 0.0 0.0 92.4 0.0 0.0 507.2 1,217 203
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 38.8 4.6 0.3 0.0 0.0 3.4 0.0 38.8 86 14
Selenium (mcg) 1.3 1.2 0.8 9.0 0.0 0.0 1.7 2.1 1.3 0.8 18 3
Serine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.1 0.3 n/a 0.0 1 0
Sodium (mg) 1,725.3 2.0 539.7 104.9 0.2 0.1 151.8 0.0 30.8 539.7 3,095 516
Starch (g) 34.2 n/a n/a n/a n/a n/a 14.4 0.3 n/a n/a 49 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Sucrose (g) 9.4 199.6 n/a 0.0 n/a 0.0 0.9 2.1 104.0 n/a 316 53
Sugar (g) 37.7 199.6 0.0 12.3 0.3 0.0 2.2 2.2 106.7 0.0 361 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 6.2 0.0 1.8 0.2 0.0 0.0 0.0 0.8 0.0 1.8 11 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 13.3 n/a 0.0 13 2
Total Fat (g) 0.9 0.0 61.3 7.9 0.4 0.0 0.1 39.2 0.0 61.3 171 29
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2.3 5 1
TransFatty acids n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a 2.5 5 1
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.5 n/a 0.0 0.1 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 103,254.4 0.0 1,889.0 395.3 1.2 3.9 376.1 30.5 0.0 1,889.0 107,839 17,973
Vitamin A, RAE (mcg) 5,162.7 0.0 517.0 112.2 0.1 0.2 95.8 1.6 0.0 517.0 6,407 1,068
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.1 0.0 0.0 2.0 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 2 0
Vitamin C (mg) 84.0 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.0 0.0 89 15
Vitamin D (IU) 0.0 0.0 45.4 124.4 0.0 0.0 30.0 0.0 0.0 45.4 245 41
Water (g) 525.7 0.0 12.0 215.0 0.1 0.1 0.8 1.9 1.5 12.0 769 128
Zinc (mg) 1.3 0.0 0.1 0.9 0.0 0.0 0.0 2.5 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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