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Nutritional Facts: Pumpkin Chocolate Chip Softies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (0g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
1/2 cup (110g)
brown sugar
1/4 cup (50g)
granulated sugar
1/2 teaspoon (2g)
vanilla extract
1/4 cup (55g)
vegetable oil
7 1/2 ounces (213g)
pumpkin
1 (50g)
eggs
3/4 cup (126g)
chocolate chips
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.4 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.4 0.3 2 0
Ash (g) 0.9 3.3 0.8 0.1 0.0 3.0 0.5 0.0 0.0 0.0 1.7 0.5 1.5 12 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.7 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 7
Calcium (mg) 28.1 338.7 0.0 26.2 2.9 0.7 91.3 0.5 0.2 0.0 44.7 28.0 40.3 602 50
Calories 682.5 2.3 0.0 6.5 1.5 0.0 418.0 193.5 6.0 481.8 55.3 71.5 604.8 2,524 210
Calories (kj) 2,855.6 9.8 0.0 27.0 6.1 0.0 1,749.0 809.0 25.3 2,016.0 231.8 299.5 2,530.1 10,559 880
Carbohydrates (g) 143.1 1.1 0.0 2.1 0.3 0.0 107.9 50.0 0.3 0.0 13.8 0.4 80.5 399 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.9 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 7.4 15 1
Folate (mcg) 343.1 0.0 0.0 0.2 0.2 0.0 1.1 0.0 0.0 0.0 34.0 23.5 16.4 419 35
Folate, DFE (mcg) 545.6 0.0 0.0 0.2 0.2 0.0 1.1 0.0 0.0 0.0 34.0 23.5 16.4 621 52
Folate, food (mcg) 54.4 0.0 0.0 0.2 0.2 0.0 1.1 0.0 0.0 0.0 34.0 23.5 16.4 130 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.8 0.8 9 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.2 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.5 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 1.7 0.9 3.9 17 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.3 2 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.3 1 0
Magnesium (mg) 41.3 1.8 0.0 1.6 0.6 0.0 9.9 0.0 0.3 0.0 25.5 6.0 144.9 232 19
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 1.8 12.6 30 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.5 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.8 0.1 3 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 2 0
Phosphorus (mg) 202.5 456.2 0.0 1.7 0.5 0.0 4.4 0.0 0.1 0.0 93.6 99.0 166.3 1,024 85
Phytosterols n/a n/a n/a 0.7 0.3 0.0 n/a n/a n/a 527.6 25.5 n/a n/a 554 46
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 1.0 1.2 33 3
Potassium (mg) 200.6 0.2 0.0 11.3 2.8 0.2 146.3 1.0 3.1 0.0 723.0 69.0 459.9 1,617 135
Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.2 3 0
Protein (g) 19.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.1 6.3 5.3 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.1 1.6 22.4 31 3
Selenium (mcg) 63.6 0.0 0.0 0.1 0.0 0.0 1.3 0.3 0.0 0.0 0.6 15.4 5.3 87 7
Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.2 2 0
Sodium (mg) 3.8 363.1 629.3 0.3 0.2 1,162.7 30.8 0.5 0.2 0.0 2.1 71.0 13.9 2,278 190
Sucrose n/a n/a n/a 0.0 n/a n/a 104.0 49.9 n/a n/a n/a 0.0 n/a 154 13
Sugar (g) 0.5 0.0 0.0 0.1 0.0 0.0 106.7 49.9 0.3 0.0 2.9 0.2 68.7 229 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 612 51
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.8 2.3 0.5 0.3 11 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 54.5 0.2 4.8 37.8 99 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.2 1 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.4 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1.1 0.0 0.0 0.0 0.0 0.0 15,701.3 270.0 0.0 15,980 1,332
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 784.6 80.0 0.0 865 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19.1 0.0 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
Water (g) 22.4 0.2 0.0 0.3 0.0 0.0 1.5 0.0 1.1 0.0 194.8 38.1 0.9 259 22
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 2.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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