Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
4 tablespoons (57g) butter |
1 large (150g) yellow onions |
4 small (200g) carrots |
4 stalks (160g) celery hearts |
4 (12g) garlic cloves |
1/4 lb (0g) pancetta |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 lbs (907g) ground beef |
1 cup (235g) dry white wine |
2 cups (488g) milk |
28 ounces (794g) san marzano tomatoes |
1 cup (240g) beef stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 0.6 | 0.3 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 10.9 | n/a | 0.6 | 0.2 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.5 | 1.9 | 1.2 | 0.2 | n/a | n/a | n/a | 8.3 | 0.5 | 3.5 | 6.4 | 2.5 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 15.2 | n/a | 1.2 | 1.3 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 13.6 | 34.5 | 66.0 | 64.0 | 21.7 | n/a | n/a | n/a | 136.1 | 21.2 | 580.7 | 246.1 | 14.4 | 1,199 | 150 |
| Calories | 238.7 | 407.3 | 60.0 | 82.0 | 25.6 | 17.9 | n/a | n/a | n/a | 1,950.4 | 192.9 | 312.3 | 135.0 | 16.8 | 3,439 | 430 |
| Calories (kj) | 998.7 | 1,703.4 | 249.0 | 346.0 | 107.2 | 74.8 | n/a | n/a | n/a | 8,146.5 | 804.4 | 1,307.8 | 571.6 | 69.6 | 14,379 | 1,797 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 19.2 | 4.8 | 4.0 | n/a | n/a | n/a | 0.0 | 6.1 | 22.7 | 31.8 | 0.1 | 103 | 13 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 616.9 | 0.0 | 68.3 | 0.0 | 0.0 | 807 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 5.6 | 2.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 1.7 | 28.5 | 38.0 | 57.6 | 0.4 | n/a | n/a | n/a | 54.4 | 2.4 | 24.4 | 63.5 | 4.8 | 276 | 34 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 28.5 | 38.0 | 57.6 | 0.4 | n/a | n/a | n/a | 54.4 | 2.4 | 24.4 | 63.5 | 4.8 | 276 | 34 |
| Folate, food (mcg) | 0.0 | 1.7 | 28.5 | 38.0 | 57.6 | 0.4 | n/a | n/a | n/a | 54.4 | 2.4 | 24.4 | 63.5 | 4.8 | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 25.3 | n/a | 3.4 | 3.8 | n/a | 34 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11.3 | n/a | 0.3 | 0.2 | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | n/a | 0.4 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 19.0 | 0.6 | 0.2 | 7.7 | 0.4 | 30 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 1.0 | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13.2 | n/a | 1.6 | 0.2 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 14.0 | n/a | 1.3 | 0.2 | n/a | 16 | 2 |
| Magnesium (mg) | 0.0 | 1.1 | 15.0 | 24.0 | 17.6 | 3.0 | n/a | n/a | n/a | 163.3 | 23.5 | 63.4 | 87.3 | 4.8 | 403 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.4 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 59.5 | 0.0 | 5.2 | 0.2 | 0.2 | 97 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 2.0 | 0.5 | 0.1 | n/a | n/a | n/a | 42.2 | 0.3 | 0.4 | 5.7 | 1.9 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 5.0 | 0.1 | 1.5 | 0.9 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | n/a | 0.8 | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 13.6 | 43.5 | 70.0 | 38.4 | 18.4 | n/a | n/a | n/a | 1,551.3 | 42.3 | 453.8 | 150.8 | 31.2 | 2,413 | 302 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 92 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.7 | 0.4 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.3 | 13.6 | 219.0 | 640.0 | 416.0 | 48.1 | n/a | n/a | n/a | 2,676.2 | 167.0 | 736.9 | 1,492.4 | 129.6 | 6,539 | 817 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 1.6 | 0.1 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 0.5 | 1.7 | 1.9 | 1.1 | 0.8 | n/a | n/a | n/a | 168.6 | 0.2 | 16.0 | 6.2 | 2.7 | 200 | 25 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 532 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.8 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 29.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 53.2 | 0.0 | 11.1 | 0.1 | 0.3 | 98 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 0.8 | 0.2 | 0.6 | 1.7 | n/a | n/a | n/a | 143.3 | 0.2 | 9.8 | 0.8 | 1.7 | 160 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 0.9 | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 405.6 | 6.0 | 138.0 | 128.0 | 2.0 | n/a | n/a | n/a | 598.7 | 11.8 | 239.1 | 1,135.2 | 892.8 | 3,558 | 445 |
| Starch | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 7.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 9.5 | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 18.9 | 0.0 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 0.7 | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 5.4 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 46.1 | 0.2 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 136.1 | 0.0 | 17.9 | 1.0 | 0.5 | 230 | 29 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 0.8 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | n/a | 1.1 | 0.1 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 3.0 | 33,412.0 | 718.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 673.4 | 928.8 | 0.0 | 37,156 | 4,645 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 1,670.0 | 35.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 161.0 | 47.6 | 0.0 | 2,302 | 288 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.7 | 0.0 | 1.8 | 0.0 | 0.2 | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 3.1 | 0.1 | 0.2 | 0.9 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 11.8 | 5.0 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | 73.8 | 0.0 | 113 | 14 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 70 | 9 |
| Water (g) | 0.0 | 9.0 | 133.7 | 176.6 | 152.7 | 7.0 | n/a | n/a | n/a | 596.2 | 204.3 | 427.9 | 748.4 | 234.1 | 2,690 | 336 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 40.6 | 0.3 | 1.9 | 1.1 | 0.0 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.