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Nutritional Facts: Fat Flush Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 1/4 lbs (567g)
lean ground beef
1 (110g)
onions
2 (6g)
garlic cloves
1 (119g)
bell peppers
8 ounces (227g)
mushrooms
14 ounces (397g)
crushed tomatoes
32 ounces (907g)
reduced-sodium tomato juice
1 tablespoon (15g)
fresh lemon juice
14 ounces (287g)
black beans
1 tablespoon (6g)
ground cumin
1/8 teaspoon (0g)
cayenne
1/4 cup (4g)
fresh cilantro
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.0 7.4 0.0 0.0 0.0 0.5 0.2 0.2 n/a 1.1 n/a n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.6 0.1 0.0 0.0 0.2 0.2 0.1 n/a 1.6 n/a n/a n/a 0.0 10 2
Ash (g) 0.0 5.6 0.4 0.1 0.5 1.9 5.4 9.5 0.0 3.3 0.5 0.0 0.1 0.3 28 7
Aspartic acid (g) 0.0 10.2 0.1 0.0 0.2 0.4 0.9 0.9 n/a 3.1 n/a n/a n/a 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 68.0 25.3 10.9 11.9 6.8 134.9 90.7 0.9 77.4 55.9 0.3 2.7 20.7 507 127
Calories 79.6 997.9 44.0 8.9 23.8 49.9 127.0 154.2 3.2 378.4 22.5 0.7 0.9 5.4 1,897 474
Calories (kj) 332.9 4,167.4 182.6 37.4 100.0 210.9 531.8 662.3 13.4 1,582.4 94.0 3.0 3.8 22.7 7,945 1,986
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 0.0 0.0 10.3 2.0 5.5 7.4 28.9 38.5 1.0 68.0 2.7 0.1 0.1 0.9 165 41
Cholesterol (mg) 0.0 368.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 92
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.7 0.7 0.6 0.0 0.6 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 2.0 2.3 7.5 3.6 0.0 24.9 0.6 0.1 0.1 0.5 44 11
Folate (mcg) 0.0 34.0 20.9 0.2 11.9 38.6 51.6 181.5 2.9 427.1 0.6 0.2 2.5 22.8 795 199
Folate, DFE (mcg) 0.0 34.0 20.9 0.2 11.9 38.6 51.6 181.5 2.9 427.1 0.6 0.2 2.5 22.8 795 199
Folate, food (mcg) 0.0 34.0 20.9 0.2 11.9 38.6 51.6 181.5 2.9 427.1 0.6 0.2 2.5 22.8 795 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 1.3 0.4 n/a 14.0 0.2 n/a n/a n/a n/a n/a 17 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.4 3.4 n/a 12.2 0.1 n/a n/a n/a n/a n/a 19 5
Glutamic acid (g) 0.0 16.8 0.3 0.0 0.2 0.8 2.3 2.7 n/a 3.9 n/a n/a n/a 0.0 27 7
Glycine (g) 0.0 8.7 0.0 0.0 0.0 0.2 0.2 0.1 n/a 1.0 n/a n/a n/a 0.0 10 3
Histidine (g) 0.0 3.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.7 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 12.7 0.2 0.1 0.4 1.1 5.2 3.9 0.0 6.0 4.0 0.0 0.1 0.9 35 9
Isoleucine (g) 0.0 5.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.1 n/a n/a n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.9 0.0 0.0 0.0 0.3 0.2 0.2 n/a 2.0 n/a n/a n/a 0.0 12 3
Lysine (g) 0.0 9.3 0.0 0.0 0.0 0.2 0.2 0.2 n/a 1.7 n/a n/a n/a 0.0 12 3
Magnesium (mg) 0.0 113.4 11.0 1.5 11.9 20.4 79.4 99.8 0.9 200.7 22.0 0.3 1.0 7.5 570 142
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.7 0.6 0.0 1.3 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.0 2.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 6.6 24.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.8 0.0 0.0 0.0 33 8
Niacin (mg) 0.0 28.8 0.1 0.0 0.6 8.2 4.9 6.1 0.0 1.4 0.3 0.0 0.0 0.2 51 13
Pantothenic acid (mg) 0.0 3.4 0.1 0.0 0.1 3.4 1.1 2.3 0.0 0.7 n/a n/a 0.0 0.1 11 3
Phenylalanine (g) 0.0 4.5 0.0 0.0 0.1 0.2 0.2 0.1 n/a 1.4 n/a n/a n/a 0.0 7 2
Phosphorus (mg) 0.0 1,043.3 31.9 9.2 23.8 195.1 127.0 163.3 1.2 401.3 29.9 0.7 1.9 8.7 2,037 509
Phytosterols (mg) 19.9 n/a 16.5 n/a 10.7 n/a n/a n/a n/a n/a 4.1 0.2 0.2 0.8 52 13
Polyunsaturated Fat (g) 0.9 2.0 0.0 0.0 0.1 0.4 0.4 0.2 0.0 0.7 0.2 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 1,820.0 160.6 24.1 208.3 721.3 1,162.9 2,077.6 15.2 1,017.7 107.3 4.5 20.8 83.1 7,423 1,856
Proline (g) 0.0 6.4 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1.1 n/a n/a n/a 0.0 8 2
Protein (g) 0.0 113.4 1.2 0.4 1.0 7.0 6.5 6.9 0.1 25.4 1.1 0.0 0.1 0.4 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.9 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.2 23.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 25 6
Selenium (mcg) 0.0 94.1 0.6 0.9 0.0 21.1 2.4 2.7 0.0 3.4 0.3 0.0 0.0 0.0 126 31
Serine (g) 0.0 4.7 0.0 0.0 0.1 0.2 0.2 0.2 n/a 1.4 n/a n/a n/a 0.0 7 2
Sodium (mg) 0.2 374.2 4.4 1.0 3.6 11.3 523.9 90.7 0.1 2.9 10.1 0.1 1.8 8.4 1,033 258
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 0.0 n/a 2.3 0.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 4.7 0.1 2.9 4.5 n/a 32.3 0.4 n/a 0.1 0.0 0.0 0.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.3 0.4 0.0 0.7 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 4.3 0.0 0.0 0.0 0.2 0.2 0.2 n/a 1.1 n/a n/a n/a 0.0 6 2
Tocopherol, alpha (mg) 1.3 1.8 0.0 0.0 0.4 0.0 n/a 2.9 0.0 n/a 0.2 0.1 0.1 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 9.0 56.7 0.1 0.0 0.2 0.8 1.1 0.5 0.0 1.5 1.3 0.0 0.0 0.1 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 3.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.7 n/a n/a n/a 0.0 4 1
Valine (g) 0.0 5.6 0.0 0.0 0.0 0.5 0.2 0.1 n/a 1.3 n/a n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 440.3 0.0 2,774.3 4,082.7 0.9 17.2 76.2 93.6 269.9 1,263.6 9,021 2,255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 138.9 208.7 0.0 0.0 3.8 4.7 13.5 63.2 454 114
Vitamin B-12 (mcg) 0.0 12.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.0 2.1 0.1 0.1 0.3 0.2 0.6 1.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 95.7 4.8 36.5 166.0 5.7 0.0 0.5 0.2 1.1 20.0 340 85
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Water (g) 0.0 394.1 98.0 3.5 111.7 209.7 355.0 851.9 13.6 188.5 0.5 0.0 3.7 13.2 2,243 561
Zinc (mg) 0.0 27.2 0.2 0.1 0.2 1.2 1.1 1.4 0.0 3.2 0.3 0.0 0.0 0.2 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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