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    Nutritional Facts: Fat Flush Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 1/4 lbs (567g)
    lean ground beef
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (119g)
    bell peppers
    8 ounces (227g)
    mushrooms
    14 ounces (397g)
    crushed tomatoes
    32 ounces (907g)
    reduced-sodium tomato juice
    1 tablespoon (15g)
    fresh lemon juice
    14 ounces (287g)
    black beans
    1 tablespoon (6g)
    ground cumin
    1/8 teaspoon (0g)
    cayenne
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 7.4 0.0 0.0 0.0 0.5 0.2 0.2 n/a 1.1 n/a n/a n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 7.6 0.1 0.0 0.0 0.2 0.2 0.1 n/a 1.6 n/a n/a n/a 0.0 10 2
    Ash (g) 0.0 5.6 0.4 0.1 0.5 1.9 5.4 9.5 0.0 3.3 0.5 0.0 0.1 0.3 28 7
    Aspartic acid (g) 0.0 10.2 0.1 0.0 0.2 0.4 0.9 0.9 n/a 3.1 n/a n/a n/a 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 68.0 25.3 10.9 11.9 6.8 134.9 90.7 0.9 77.4 55.9 0.3 2.7 20.7 507 127
    Calories 79.6 997.9 44.0 8.9 23.8 49.9 127.0 154.2 3.2 378.4 22.5 0.7 0.9 5.4 1,897 474
    Calories (kj) 332.9 4,167.4 182.6 37.4 100.0 210.9 531.8 662.3 13.4 1,582.4 94.0 3.0 3.8 22.7 7,945 1,986
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Carbohydrates (g) 0.0 0.0 10.3 2.0 5.5 7.4 28.9 38.5 1.0 68.0 2.7 0.1 0.1 0.9 165 41
    Cholesterol (mg) 0.0 368.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 92
    Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.7 0.7 0.6 0.0 0.6 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 2.0 2.3 7.5 3.6 0.0 24.9 0.6 0.1 0.1 0.5 44 11
    Folate (mcg) 0.0 34.0 20.9 0.2 11.9 38.6 51.6 181.5 2.9 427.1 0.6 0.2 2.5 22.8 795 199
    Folate, DFE (mcg) 0.0 34.0 20.9 0.2 11.9 38.6 51.6 181.5 2.9 427.1 0.6 0.2 2.5 22.8 795 199
    Folate, food (mcg) 0.0 34.0 20.9 0.2 11.9 38.6 51.6 181.5 2.9 427.1 0.6 0.2 2.5 22.8 795 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 1.3 0.4 n/a 14.0 0.2 n/a n/a n/a n/a n/a 17 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 1.4 3.4 n/a 12.2 0.1 n/a n/a n/a n/a n/a 19 5
    Glutamic acid (g) 0.0 16.8 0.3 0.0 0.2 0.8 2.3 2.7 n/a 3.9 n/a n/a n/a 0.0 27 7
    Glycine (g) 0.0 8.7 0.0 0.0 0.0 0.2 0.2 0.1 n/a 1.0 n/a n/a n/a 0.0 10 3
    Histidine (g) 0.0 3.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.7 n/a n/a n/a 0.0 5 1
    Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 12.7 0.2 0.1 0.4 1.1 5.2 3.9 0.0 6.0 4.0 0.0 0.1 0.9 35 9
    Isoleucine (g) 0.0 5.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.1 n/a n/a n/a 0.0 7 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 8.9 0.0 0.0 0.0 0.3 0.2 0.2 n/a 2.0 n/a n/a n/a 0.0 12 3
    Lysine (g) 0.0 9.3 0.0 0.0 0.0 0.2 0.2 0.2 n/a 1.7 n/a n/a n/a 0.0 12 3
    Magnesium (mg) 0.0 113.4 11.0 1.5 11.9 20.4 79.4 99.8 0.9 200.7 22.0 0.3 1.0 7.5 570 142
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.7 0.6 0.0 1.3 0.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 2.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 6.6 24.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.8 0.0 0.0 0.0 33 8
    Niacin (mg) 0.0 28.8 0.1 0.0 0.6 8.2 4.9 6.1 0.0 1.4 0.3 0.0 0.0 0.2 51 13
    Pantothenic acid (mg) 0.0 3.4 0.1 0.0 0.1 3.4 1.1 2.3 0.0 0.7 n/a n/a 0.0 0.1 11 3
    Phenylalanine (g) 0.0 4.5 0.0 0.0 0.1 0.2 0.2 0.1 n/a 1.4 n/a n/a n/a 0.0 7 2
    Phosphorus (mg) 0.0 1,043.3 31.9 9.2 23.8 195.1 127.0 163.3 1.2 401.3 29.9 0.7 1.9 8.7 2,037 509
    Phytosterols (mg) 19.9 n/a 16.5 n/a 10.7 n/a n/a n/a n/a n/a 4.1 0.2 0.2 0.8 52 13
    Polyunsaturated Fat (g) 0.9 2.0 0.0 0.0 0.1 0.4 0.4 0.2 0.0 0.7 0.2 0.0 0.0 0.0 5 1
    Potassium (mg) 0.1 1,820.0 160.6 24.1 208.3 721.3 1,162.9 2,077.6 15.2 1,017.7 107.3 4.5 20.8 83.1 7,423 1,856
    Proline (g) 0.0 6.4 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1.1 n/a n/a n/a 0.0 8 2
    Protein (g) 0.0 113.4 1.2 0.4 1.0 7.0 6.5 6.9 0.1 25.4 1.1 0.0 0.1 0.4 164 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.9 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.2 23.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 25 6
    Selenium (mcg) 0.0 94.1 0.6 0.9 0.0 21.1 2.4 2.7 0.0 3.4 0.3 0.0 0.0 0.0 126 31
    Serine (g) 0.0 4.7 0.0 0.0 0.1 0.2 0.2 0.2 n/a 1.4 n/a n/a n/a 0.0 7 2
    Sodium (mg) 0.2 374.2 4.4 1.0 3.6 11.3 523.9 90.7 0.1 2.9 10.1 0.1 1.8 8.4 1,033 258
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.1 0.0 n/a 2.3 0.1 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 4.7 0.1 2.9 4.5 n/a 32.3 0.4 n/a 0.1 0.0 0.0 0.1 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.3 0.4 0.0 0.7 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 4.3 0.0 0.0 0.0 0.2 0.2 0.2 n/a 1.1 n/a n/a n/a 0.0 6 2
    Tocopherol, alpha (mg) 1.3 1.8 0.0 0.0 0.4 0.0 n/a 2.9 0.0 n/a 0.2 0.1 0.1 0.1 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 9.0 56.7 0.1 0.0 0.2 0.8 1.1 0.5 0.0 1.5 1.3 0.0 0.0 0.1 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 3.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 3.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.7 n/a n/a n/a 0.0 4 1
    Valine (g) 0.0 5.6 0.0 0.0 0.0 0.5 0.2 0.1 n/a 1.3 n/a n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 440.3 0.0 2,774.3 4,082.7 0.9 17.2 76.2 93.6 269.9 1,263.6 9,021 2,255
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 138.9 208.7 0.0 0.0 3.8 4.7 13.5 63.2 454 114
    Vitamin B-12 (mcg) 0.0 12.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.0 2.1 0.1 0.1 0.3 0.2 0.6 1.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 95.7 4.8 36.5 166.0 5.7 0.0 0.5 0.2 1.1 20.0 340 85
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Water (g) 0.0 394.1 98.0 3.5 111.7 209.7 355.0 851.9 13.6 188.5 0.5 0.0 3.7 13.2 2,243 561
    Zinc (mg) 0.0 27.2 0.2 0.1 0.2 1.2 1.1 1.4 0.0 3.2 0.3 0.0 0.0 0.2 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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