Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
4 tablespoons (0g) dry rub seasonings |
1/2 lb (228g) penne pasta |
1 cup (149g) sweet red peppers |
1 cup (100g) spring onions |
1 cup (70g) mushrooms |
1 cup (238g) heavy whipping cream |
14 ounces (397g) diced tomatoes |
1 (0g) chipotle chiles in adobo |
2 (6g) garlic cloves |
1 teaspoon (100g) cajun seasoning |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.6 | n/a | 2.7 | 0.7 | 0.8 | 0.6 | 1.1 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 8.4 | n/a | 1.2 | 0.4 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 9.1 | 10.4 | 72.0 | 2.1 | 154.7 | 39.7 | n/a | 10.9 | n/a | 0.3 | n/a | n/a | 349 | 87 |
| Calories | 780.9 | n/a | 814.0 | 46.2 | 32.0 | 15.4 | 821.1 | 71.4 | n/a | 8.9 | n/a | 238.7 | n/a | n/a | 2,829 | 707 |
| Calories (kj) | 3,268.8 | n/a | 3,406.3 | 192.2 | 135.0 | 65.1 | 3,434.3 | 293.7 | n/a | 37.4 | n/a | 998.7 | n/a | n/a | 11,832 | 2,958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 180.7 | 9.0 | 7.3 | 2.3 | 6.6 | 15.4 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 223 | 56 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 617 | 154 |
| Copper (mg) | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 25.1 | 3.1 | 2.6 | 0.7 | 0.0 | 4.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 18.2 | n/a | 57.0 | 68.5 | 64.0 | 11.9 | 9.5 | 59.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 289 | 72 |
| Folate, DFE (mcg) | 18.2 | n/a | 57.0 | 68.5 | 64.0 | 11.9 | 9.5 | 59.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 289 | 72 |
| Folate, food (mcg) | 18.2 | n/a | 57.0 | 68.5 | 64.0 | 11.9 | 9.5 | 59.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 289 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.4 | n/a | 0.1 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.9 | n/a | 1.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 14.0 | n/a | 3.2 | 0.3 | 0.4 | 0.2 | 1.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 5.6 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 3.4 | n/a | 2.1 | 0.6 | 1.5 | 0.4 | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 4.8 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 2.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.8 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 113.5 | n/a | 271.3 | 17.9 | 20.0 | 6.3 | 16.7 | 43.7 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 491 | 123 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 25.4 | 0.1 | n/a | 0.0 | n/a | 19.7 | n/a | n/a | 64 | 16 |
| Niacin (mg) | 45.0 | n/a | 5.5 | 1.5 | 0.5 | 2.5 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 58 | 14 |
| Pantothenic acid (mg) | 3.7 | n/a | 1.1 | 0.5 | 0.1 | 1.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.7 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 790.0 | n/a | 576.8 | 38.7 | 37.0 | 60.2 | 147.6 | 95.3 | n/a | 9.2 | n/a | 0.0 | n/a | n/a | 1,755 | 439 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 59.7 | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 8.9 | n/a | 2.1 | 0.1 | 0.1 | 0.1 | 3.3 | 0.3 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 998.8 | n/a | 670.3 | 314.4 | 276.0 | 222.6 | 178.5 | 940.6 | n/a | 24.1 | n/a | 0.3 | n/a | n/a | 3,626 | 906 |
| Proline (g) | 4.3 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 94.7 | n/a | 17.0 | 1.5 | 1.8 | 2.2 | 4.9 | 3.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 126 | 31 |
| Retinol (mcg) | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1,073 | 268 |
| Riboflavin (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 54.8 | 0.1 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 72 | 18 |
| Selenium (mcg) | 75.4 | n/a | 18.0 | 0.1 | 0.6 | 6.5 | 1.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 103 | 26 |
| Serine (g) | 3.3 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 286.0 | n/a | 6.8 | 6.0 | 16.0 | 3.5 | 90.4 | 19.8 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 430 | 108 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 6.3 | 2.3 | 1.4 | 0.3 | 10.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.9 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | 2.4 | 0.6 | 0.0 | 2.5 | 2.1 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | n/a | 4.7 | 0.4 | 0.2 | 0.2 | 88.1 | 0.8 | n/a | 0.0 | n/a | 27.0 | n/a | n/a | 163 | 41 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 376.8 | n/a | 387.6 | 4,665.2 | 997.0 | 0.0 | 3,498.6 | 3,306.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 13,232 | 3,308 |
| Vitamin A, RAE (mcg) | 109.0 | n/a | 20.5 | 233.9 | 50.0 | 0.0 | 978.2 | 166.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1,558 | 390 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 190.3 | 18.8 | 1.5 | 1.4 | 54.4 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 268 | 67 |
| Vitamin D (IU) | 72.6 | n/a | n/a | 0.0 | 0.0 | 4.9 | 64.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 142 | 35 |
| Water (g) | 315.3 | n/a | 22.8 | 137.4 | 89.8 | 64.7 | 137.3 | 375.1 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 1,146 | 287 |
| Zinc (mg) | 3.6 | n/a | 4.1 | 0.4 | 0.4 | 0.4 | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.