Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
2 tablespoons (5g) red chilies |
1 medium (110g) onions |
2 large (364g) tomatoes |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cumin seeds |
2 (90g) green chilies |
3 tablespoons (41g) oil |
2 teaspoons (6g) red peppers |
2 tablespoons (0g) ginger-garlic paste |
1 teaspoon (1g) dried coriander |
1 cup (245g) yoghurt |
2 teaspoons (1g) fresh coriander |
2 (90g) green chilies |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 15 | 3 |
| Ash (g) | 11.6 | 0.0 | 0.4 | 1.8 | 6.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.5 | 23 | 5 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 0.7 | 25.3 | 36.4 | 1.4 | 10.2 | 19.6 | 16.2 | 0.0 | 0.4 | n/a | 7.5 | 296.5 | 0.4 | 16.2 | 564 | 113 |
| Calories | 2,885.8 | 1.9 | 44.0 | 65.5 | 0.0 | 5.8 | 7.9 | 36.0 | 360.7 | 1.9 | n/a | 1.7 | 149.5 | 0.2 | 36.0 | 3,597 | 719 |
| Calories (kj) | 12,077.4 | 7.8 | 182.6 | 269.4 | 0.0 | 24.2 | 32.9 | 150.3 | 1,509.2 | 8.0 | n/a | 7.0 | 629.7 | 0.6 | 150.3 | 15,049 | 3,010 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 10.3 | 14.2 | 0.0 | 1.5 | 0.9 | 8.5 | 0.0 | 0.4 | n/a | 0.3 | 11.4 | 0.0 | 8.5 | 56 | 11 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 1,007 | 201 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 4.4 | 0.0 | 0.6 | 0.2 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 10 | 2 |
| Folate (mcg) | 80.2 | 1.1 | 20.9 | 54.6 | 0.0 | 0.4 | 0.2 | 20.7 | 0.0 | 2.9 | n/a | 1.6 | 17.2 | 0.4 | 20.7 | 221 | 44 |
| Folate, DFE (mcg) | 80.2 | 1.1 | 20.9 | 54.6 | 0.0 | 0.4 | 0.2 | 20.7 | 0.0 | 2.9 | n/a | 1.6 | 17.2 | 0.4 | 20.7 | 221 | 44 |
| Folate, food (mcg) | 80.2 | 1.1 | 20.9 | 54.6 | 0.0 | 0.4 | 0.2 | 20.7 | 0.0 | 2.9 | n/a | 1.6 | 17.2 | 0.4 | 20.7 | 221 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 33.4 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | 37 | 7 |
| Glycine (g) | 15.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 16 | 3 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 19 | 4 |
| Isoleucine (g) | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 18 | 4 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 20 | 4 |
| Magnesium (mg) | 253.8 | 1.1 | 11.0 | 40.0 | 0.1 | 3.9 | 7.7 | 22.5 | 0.0 | 0.7 | n/a | 4.2 | 29.4 | 0.2 | 22.5 | 397 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 103 | 21 |
| Niacin (mg) | 87.8 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 92 | 18 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 10 | 2 |
| Phosphorus (mg) | 2,217.8 | 2.0 | 31.9 | 87.4 | 0.0 | 3.6 | 10.5 | 41.4 | 0.0 | 1.6 | n/a | 2.9 | 232.8 | 0.3 | 41.4 | 2,674 | 535 |
| Phytosterols | n/a | n/a | 16.5 | 25.5 | 0.0 | 2.1 | 1.4 | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 441 | 88 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 22.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 69 | 14 |
| Potassium (mg) | 2,618.6 | 15.1 | 160.6 | 862.7 | 0.5 | 30.6 | 37.5 | 306.0 | 0.0 | 13.1 | n/a | 26.8 | 379.8 | 3.5 | 306.0 | 4,761 | 952 |
| Proline (g) | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 13 | 3 |
| Protein (g) | 229.0 | 0.1 | 1.2 | 3.2 | 0.0 | 0.2 | 0.4 | 1.8 | 0.0 | 0.1 | n/a | 0.1 | 8.5 | 0.0 | 1.8 | 246 | 49 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.2 | 0.0 | 0.0 | 574 | 115 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 60.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 71 | 14 |
| Selenium (mcg) | 204.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 5.4 | 0.0 | 0.5 | 212 | 42 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 9 | 2 |
| Sodium (mg) | 908.5 | 0.4 | 4.4 | 18.2 | 2,325.5 | 0.5 | 3.5 | 6.3 | 0.0 | 0.2 | n/a | 1.3 | 112.7 | 0.3 | 6.3 | 3,388 | 678 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 4.7 | 9.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | n/a | 0.0 | 11.4 | 0.0 | 4.6 | 35 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 211.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.5 | 0.2 | 40.8 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.2 | 262 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | 44.6 | 2.2 | 3,032.1 | 0.0 | 12.6 | 26.7 | 1,061.1 | 0.0 | 194.1 | n/a | 35.1 | 242.6 | 45.0 | 1,061.1 | 7,507 | 1,501 |
| Vitamin A, RAE (mcg) | 507.7 | 2.3 | 0.0 | 152.9 | 0.0 | 0.6 | 1.3 | 53.1 | 0.0 | 9.7 | n/a | 1.8 | 66.2 | 2.2 | 53.1 | 851 | 170 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 6.7 | 8.1 | 49.9 | 0.0 | 0.0 | 0.2 | 218.3 | 0.0 | 7.9 | n/a | 3.4 | 1.2 | 0.2 | 218.3 | 514 | 103 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 875.1 | 4.1 | 98.0 | 344.1 | 0.0 | 0.3 | 0.2 | 79.0 | 0.0 | 5.7 | n/a | 0.0 | 215.4 | 0.6 | 79.0 | 1,701 | 340 |
| Zinc (mg) | 14.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.