You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Fluffy Gluten Free Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
mashed bananas
1 (50g)
eggs
1 cup (243g)
soymilk
1 cup (158g)
rice flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3 tablespoons (38g)
sugar
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
pure vanilla extract
Total 1 serving
Alanine (g) 0.1 0.4 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.1 0.4 0.5 0.8 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.9 0.5 1.6 1.0 6.6 3.0 0.0 0.0 0.0 15 4
Aspartic acid (g) 0.3 0.7 0.7 0.9 n/a 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 28.0 60.8 15.8 677.5 0.7 0.4 6.5 0.1 802 200
Calories 210.0 71.5 131.2 578.3 4.7 0.0 146.3 1.6 3.0 1,147 287
Calories (kj) 875.6 299.5 549.2 2,419.0 19.6 0.0 611.6 6.8 12.7 4,794 1,198
Carbohydrates (g) 53.9 0.4 15.3 126.6 2.2 0.0 37.8 0.5 0.1 237 59
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.0 1.5 3.8 0.0 0.0 0.0 0.3 0.0 12 3
Folate (mcg) 47.2 23.5 43.7 6.3 0.0 0.0 0.0 0.0 0.0 121 30
Folate, DFE (mcg) 47.2 23.5 43.7 6.3 0.0 0.0 0.0 0.0 0.0 121 30
Folate, food (mcg) 47.2 23.5 43.7 6.3 0.0 0.0 0.0 0.0 0.0 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
Glutamic acid (g) 0.4 0.8 1.2 1.7 n/a 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.2 0.3 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.9 1.6 0.6 1.0 0.0 0.0 0.1 0.0 5 1
Isoleucine (g) 0.1 0.3 0.3 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.5 0.5 0.8 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.1 0.5 0.3 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 63.7 6.0 60.8 55.3 3.6 0.0 0.0 0.4 0.1 190 47
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.5 1.9 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 1.8 1.0 0.7 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 1.6 0.0 1.2 4.1 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.8 0.8 0.9 1.3 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.3 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 51.9 99.0 126.4 154.8 912.5 0.0 0.0 0.4 0.1 1,345 336
Phytosterols (mg) 37.8 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 38 9
Polyunsaturated Fat (g) 0.2 1.0 2.3 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 844.9 69.0 286.7 120.1 0.5 0.2 0.8 2.8 1.6 1,327 332
Proline (g) 0.1 0.3 0.4 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 2.6 6.3 7.9 9.4 0.0 0.0 0.0 0.0 0.0 26 7
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.6 0.5 0.6 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 2.4 15.4 11.7 23.9 0.0 0.0 0.2 0.0 0.0 54 13
Serine (g) 0.1 0.5 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 2.4 71.0 123.9 0.0 726.2 1,162.7 0.4 0.1 0.1 2,087 522
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Sucrose (g) 5.6 0.0 n/a n/a n/a n/a 37.7 0.0 n/a 43 11
Sugar (g) 28.9 0.2 9.7 0.2 0.0 0.0 37.7 0.0 0.1 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.3 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.8 4.8 4.3 2.2 0.0 0.0 0.0 0.0 0.0 12 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.2 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.4 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 151.0 270.0 7.3 0.0 0.0 0.0 0.0 1.9 0.0 430 108
Vitamin A, RAE (mcg) 7.1 80.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 87 22
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 176.8 38.1 214.0 18.8 0.4 0.0 0.0 0.1 0.6 449 112
Zinc (mg) 0.4 0.6 0.3 1.3 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Fluffy Gluten Free Banana Pancakes.