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Nutritional Facts: Tofu Walnut "meatballs" (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (90g)
bread
3/4 cup (88g)
walnuts
1/2 cup (78g)
oats
1/2 cup (80g)
diced onions
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
italian seasoning
2 teaspoons (0g)
vegan chicken seasoning
16 ounces (454g)
extra firm tofu
1/2 cup (119g)
water
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.2 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.0 0.9 0.1 0.1 0.0 0.0 n/a n/a 3.2 n/a 0.1 7 1
Ash (g) 1.8 1.6 1.3 0.3 0.1 0.1 3.0 n/a n/a 4.6 0.1 6.4 19 4
Aspartic acid (g) 0.3 1.6 1.1 0.1 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.3 8 2
Beta-sitosterol n/a 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 135.9 86.0 42.1 18.4 1.2 9.2 0.7 n/a n/a 911.8 3.6 7.2 1,216 243
Calories 239.4 573.9 303.4 32.0 5.1 8.2 0.0 n/a n/a 317.5 0.0 21.6 1,501 300
Calories (kj) 1,001.7 2,402.6 1,269.8 132.8 21.5 34.3 0.0 n/a n/a 1,333.7 0.0 90.4 6,287 1,257
Campesterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 45.5 12.0 51.7 7.5 1.1 1.9 0.0 n/a n/a 7.7 0.0 2.0 129 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 3 1
Cystine (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 2.2 5.9 8.3 1.4 0.1 0.4 0.0 n/a n/a 4.1 0.0 0.3 23 5
Folate (mcg) 99.9 86.0 43.7 15.2 0.7 1.5 0.0 n/a n/a 86.2 0.0 6.5 340 68
Folate, DFE (mcg) 153.9 86.0 43.7 15.2 0.7 1.5 0.0 n/a n/a 86.2 0.0 6.5 394 79
Folate, food (mcg) 22.5 86.0 43.7 15.2 0.7 1.5 0.0 n/a n/a 86.2 0.0 6.5 262 52
Folic acid (mcg) 77.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 77 15
Fructose (g) 1.6 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 0.1 n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.2 2.5 2.9 0.2 0.1 0.1 0.0 n/a n/a 7.8 n/a 0.9 17 3
Glycine (g) 0.2 0.7 0.7 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.2 4 1
Histidine (g) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.6 3.7 0.2 0.1 0.1 0.0 n/a n/a 7.3 0.0 0.9 18 4
Isoleucine (g) 0.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 0.2 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.3 6 1
Lysine (g) 0.2 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.3 4 1
Magnesium (mg) 20.7 138.6 138.1 8.0 1.2 2.7 0.0 n/a n/a 167.8 1.2 14.4 493 99
Maltose (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 3.0 3.8 0.1 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.2 10 2
Methionine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 1 0
Monounsaturated Fat (g) 0.6 7.8 1.7 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.0 0.0 16 3
Niacin (mg) 3.9 1.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.4 8 2
Pantothenic acid (mg) 0.2 0.5 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 0.2 4 1
Phosphorus (mg) 89.1 303.6 407.9 23.2 6.4 7.7 0.0 n/a n/a 548.9 0.0 46.8 1,434 287
Phytosterols (mg) 0.0 63.2 n/a 12.0 0.1 2.1 0.0 n/a n/a n/a n/a n/a 77 15
Polyunsaturated Fat (g) 1.2 41.4 2.0 0.0 0.0 0.0 0.0 n/a n/a 8.1 0.0 0.0 53 11
Potassium (mg) 90.0 387.0 334.6 116.8 18.5 23.6 0.2 n/a n/a 671.4 1.2 76.3 1,720 344
Proline (g) 0.7 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.3 5 1
Protein (g) 6.9 13.4 13.2 0.9 0.3 0.2 0.0 n/a n/a 37.2 0.0 3.8 76 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.6 5.4 0.9 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.0 0.0 11 2
Selenium (mcg) 15.6 4.3 n/a 0.4 0.4 0.3 0.0 n/a n/a 44.9 0.0 0.3 66 13
Serine (g) 0.3 0.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 2.4 n/a 0.2 4 1
Sodium (mg) 459.9 1.8 1.6 3.2 0.9 1.8 1,162.7 n/a n/a 54.4 3.6 2,011.0 3,701 740
Starch (g) 36.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37 7
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 2.1 n/a 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.9 2.3 n/a 3.4 0.0 0.2 0.0 n/a n/a 2.7 0.0 0.6 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 0
Threonine (g) 0.2 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 18.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 4
Total Fat (g) 3.0 57.2 5.4 0.1 0.0 0.0 0.0 n/a n/a 18.9 0.0 0.0 85 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 1 0
Tyrosine (g) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.1 3 1
Valine (g) 0.3 0.7 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 17.6 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 19 4
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.1 0.0 5.9 0.0 0.6 0.0 n/a n/a 0.9 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 32.8 3.6 6.4 71.3 0.1 0.1 0.0 n/a n/a 385.4 118.4 23.8 642 128
Zinc (mg) 0.7 2.7 3.1 0.1 0.0 0.1 0.0 n/a n/a 3.8 0.0 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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