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Nutritional Facts: Delicious Tuna Cakes With Spicy Jalapeno Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
tuna
1/8 cup (19g)
bell peppers
1/8 cup (0g)
sweet red onions
1 (50g)
eggs
1/2 cup (60g)
Italian seasoned breadcrumbs
1/2 cup (60g)
Italian seasoned breadcrumbs
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
olive oil
1/16 cup (9g)
bell peppers
1/16 cup (10g)
red onions
1/16 cup (6g)
jalapeno peppers
1/4 cup (0g)
mayonnaise
1/8 cup (32g)
taco sauce
Total 1 serving
Alanine (g) 6.4 0.0 n/a 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.3 0.0 n/a 0.4 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 5.3 0.1 n/a 0.5 3.3 3.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 14 4
Aspartic acid (g) 10.8 0.0 n/a 0.7 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.3 1.9 n/a 28.0 109.2 109.2 0.2 1.3 0.3 n/a 0.9 2.3 0.7 n/a 0.0 290 73
Calories 652.8 3.7 n/a 71.5 229.8 229.8 0.0 0.7 1.3 n/a 1.8 4.0 1.6 n/a 16.0 1,213 303
Calories (kj) 2,729.1 15.6 n/a 299.5 962.4 962.4 0.0 3.0 5.4 n/a 7.8 16.5 6.6 n/a 66.9 5,075 1,269
Carbohydrates (g) 0.0 0.9 n/a 0.4 41.1 41.1 0.0 0.2 0.3 n/a 0.4 0.9 0.4 n/a 4.0 90 22
Cholesterol (mg) 172.3 0.0 n/a 186.0 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 359 90
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 2.9 2.9 0.0 0.1 0.0 n/a 0.2 0.2 0.2 n/a 0.0 7 2
Folate (mcg) 9.1 1.9 n/a 23.5 71.4 71.4 0.0 0.0 0.2 n/a 0.9 1.9 1.5 n/a n/a 182 45
Folate, DFE (mcg) 9.1 1.9 n/a 23.5 112.8 112.8 0.0 0.0 0.2 n/a 0.9 1.9 1.5 n/a n/a 265 66
Folate, food (mcg) 9.1 1.9 n/a 23.5 12.0 12.0 0.0 0.0 0.2 n/a 0.9 1.9 1.5 n/a n/a 63 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 59.4 59.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 119 30
Fructose n/a 0.2 n/a 0.0 1.2 1.2 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 1.1 1.1 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 3 1
Glutamic acid (g) 15.8 0.0 n/a 0.8 2.6 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 22 5
Glycine (g) 5.1 0.0 n/a 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 3.1 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.1 n/a 0.9 3.0 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 3
Isoleucine (g) 4.9 0.0 n/a 0.3 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.6 0.0 n/a 0.5 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 3
Lysine (g) 9.7 0.0 n/a 0.5 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 11 3
Magnesium (mg) 226.7 1.9 n/a 6.0 27.6 27.6 0.0 0.5 0.3 n/a 0.9 1.0 0.8 n/a n/a 293 73
Maltose n/a 0.0 n/a 0.0 1.2 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 3.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 7.3 0.0 n/a 1.8 0.7 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
Niacin (mg) 39.2 0.1 n/a 0.0 3.7 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 47 12
Pantothenic acid (mg) 4.8 0.0 n/a 0.8 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 4.1 0.0 n/a 0.3 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,151.5 3.7 n/a 99.0 106.2 106.2 0.0 0.5 1.6 n/a 1.8 2.9 1.5 n/a n/a 1,475 369
Phytosterols n/a 1.7 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.8 1.5 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 6.5 0.0 n/a 1.0 1.4 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
Potassium (mg) 1,142.4 32.6 n/a 69.0 138.6 138.6 0.1 3.8 4.6 n/a 16.2 14.5 13.8 n/a n/a 1,574 394
Proline (g) 3.7 0.0 n/a 0.3 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 105.8 0.2 n/a 6.3 8.5 8.5 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 129 32
Retinol (mcg) 2,969.3 0.0 n/a 80.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3,049 762
Riboflavin (mg) 1.1 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 5.7 0.0 n/a 1.6 0.8 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Selenium (mcg) 165.5 0.0 n/a 15.4 14.8 14.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 211 53
Serine (g) 4.3 0.0 n/a 0.5 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 176.8 0.6 n/a 71.0 1,055.4 1,055.4 290.7 0.1 0.2 n/a 0.3 0.4 0.2 n/a 260.2 2,911 728
Starch n/a 0.0 n/a n/a 33.0 33.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 66 16
Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 n/a 0.2 3.4 3.4 0.0 0.0 0.0 n/a 0.2 0.4 0.2 n/a 2.0 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 4.6 0.0 n/a 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 4.5 0.1 n/a 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 22.2 0.0 n/a 4.8 3.3 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 34 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.4 0.0 n/a 0.4 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 9,896.3 68.9 n/a 270.0 115.8 115.8 0.0 1.6 0.0 n/a 34.2 0.2 60.2 n/a 200.0 10,763 2,691
Vitamin A, RAE (mcg) 2,969.3 3.4 n/a 80.0 6.0 6.0 0.0 0.1 0.0 n/a 1.7 0.0 3.0 n/a n/a 3,069 767
Vitamin B-12 (mcg) 42.7 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 43 11
Vitamin B-6 (mg) 2.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 15.0 n/a 0.0 1.6 1.6 0.0 0.0 0.0 n/a 7.4 0.7 6.6 n/a 0.0 33 8
Vitamin D (IU) 1,029.1 0.0 n/a 41.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1,070 268
Water (g) 308.7 17.5 n/a 38.1 3.8 3.8 0.0 0.0 0.0 n/a 8.7 8.8 5.1 n/a 27.3 422 105
Zinc (mg) 2.7 0.0 n/a 0.6 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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