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Nutritional Facts: Potluck Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (350g)
sugar
1 1/2 cups (188g)
all-purpose flour
1/2 cup (114g)
butter
4 (200g)
eggs
29 ounces (829g)
solid pack pumpkin
1 teaspoon (6g)
salt
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cloves
24 ounces (680g)
evaporated milk
1 to taste (60g)
whipped topping
Total 1 serving
Alanine n/a 0.6 0.0 1.5 0.2 0.0 0.0 0.0 n/a 1.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 0.0 1.6 0.4 0.0 0.0 0.0 n/a 1.7 n/a 5 0
Ash (g) 0.0 0.9 2.4 2.1 6.6 6.0 0.2 0.1 0.1 10.5 n/a 29 2
Aspartic acid n/a 0.8 0.1 2.7 0.8 0.0 0.0 0.0 n/a 3.5 n/a 8 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.5 28.1 27.2 112.0 174.0 1.4 52.4 2.1 7.1 1,776.0 n/a 2,184 146
Calories 1,354.5 682.5 813.8 286.0 215.4 0.0 12.9 6.0 3.6 911.8 n/a 4,287 286
Calories (kj) 5,663.0 2,855.6 3,403.9 1,198.0 903.1 0.0 54.1 25.3 14.9 3,824.1 n/a 17,942 1,196
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 349.9 143.1 0.1 1.4 53.9 0.0 4.2 1.3 0.7 68.3 n/a 623 42
Cholesterol (mg) 0.0 0.0 244.0 744.0 0.0 0.0 0.0 0.0 0.0 197.3 n/a 1,185 79
Copper (mg) 0.0 0.3 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 4.1 0.0 2.8 0.3 0.4 0.0 n/a 13 1
Folate (mcg) 0.0 48.8 3.4 94.0 132.6 0.0 0.3 0.2 1.0 54.4 n/a 335 22
Folate, DFE (mcg) 0.0 48.8 3.4 94.0 132.6 0.0 0.3 0.2 1.0 54.4 n/a 335 22
Folate, food (mcg) 0.0 48.8 3.4 94.0 132.6 0.0 0.3 0.2 1.0 54.4 n/a 335 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 6.5 0.2 3.3 1.5 0.0 0.0 0.0 n/a 9.7 n/a 21 1
Glycine n/a 0.7 0.0 0.9 0.2 0.0 0.0 0.0 n/a 1.0 n/a 3 0
Histidine n/a 0.4 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 2.2 0.0 3.5 6.6 0.0 0.4 0.4 0.1 1.3 n/a 15 1
Isoleucine n/a 0.7 0.1 1.3 0.3 0.0 0.0 0.0 n/a 2.8 n/a 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.3 0.1 2.2 0.4 0.0 0.0 0.0 n/a 4.5 n/a 9 1
Lysine n/a 0.4 0.1 1.8 0.4 0.0 0.0 0.0 n/a 3.7 n/a 6 0
Magnesium (mg) 0.0 41.3 2.3 24.0 99.4 0.1 3.1 3.9 2.9 163.3 n/a 340 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.1 1.0 0.0 0.9 0.6 0.3 0.0 n/a 4 0
Methionine n/a 0.3 0.0 0.8 0.1 0.0 0.0 0.0 n/a 1.2 n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 23.9 7.3 0.1 0.0 0.0 0.0 0.0 15.9 n/a 47 3
Niacin (mg) 0.0 2.3 0.0 0.2 5.0 0.0 0.1 0.2 0.0 1.3 n/a 9 1
Pantothenic acid (mg) 0.0 0.8 0.1 3.1 2.5 0.0 0.0 0.0 n/a 4.3 n/a 11 1
Phenylalanine n/a 1.0 0.0 1.4 0.3 0.0 0.0 0.0 n/a 2.2 n/a 5 0
Phosphorus (mg) 0.0 202.5 27.2 396.0 364.6 0.0 3.3 3.0 1.2 1,381.3 n/a 2,379 159
Phytosterols n/a n/a n/a n/a 99.4 0.0 1.4 1.5 2.8 n/a n/a 105 7
Polyunsaturated Fat (g) 0.0 0.8 3.5 3.8 0.0 0.0 0.0 0.0 0.1 1.7 n/a 10 1
Potassium (mg) 7.0 200.6 27.2 276.0 2,817.1 0.5 22.5 23.8 12.2 2,061.8 n/a 5,449 363
Proline n/a 2.2 0.1 1.0 0.2 0.0 0.0 0.0 n/a 4.5 n/a 8 1
Protein (g) 0.0 19.4 1.0 25.1 8.3 0.0 0.2 0.2 0.1 46.3 n/a 101 7
Retinol (mcg) 0.0 0.0 761.6 320.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,082 72
Riboflavin (mg) 0.1 0.1 0.0 0.9 0.9 0.0 0.0 0.0 0.0 2.2 n/a 4 0
Saturated Fat (g) 0.0 0.3 58.3 6.3 0.4 0.0 0.0 0.0 0.1 31.2 n/a 97 6
Selenium (mcg) 2.1 63.6 1.1 61.4 2.5 0.0 0.2 1.0 0.1 15.7 n/a 148 10
Serine n/a 1.0 0.1 1.9 0.4 0.0 0.0 0.0 n/a 2.5 n/a 6 0
Sodium (mg) 3.5 3.8 810.4 284.0 8.3 2,325.5 0.5 0.5 2.7 721.3 n/a 4,160 277
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 349.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 349 23
Sugar (g) 349.3 0.5 0.1 0.7 11.3 0.0 0.1 0.1 0.0 n/a n/a 362 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine n/a 0.5 0.0 1.1 0.2 0.0 0.0 0.0 n/a 2.1 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.1 2.6 2.1 8.8 0.0 0.1 0.0 0.1 n/a n/a 14 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a 0.5 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 1.8 92.1 19.0 0.8 0.0 0.1 0.1 0.2 51.4 n/a 166 11
Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Tryptophan n/a 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Tyrosine n/a 0.6 0.0 1.0 0.3 0.0 0.0 0.0 n/a 2.2 n/a 4 0
Valine n/a 0.8 0.1 1.7 0.3 0.0 0.0 0.0 n/a 3.1 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 1,080.0 61,181.6 0.0 15.4 0.5 5.9 2,701.4 n/a 67,821 4,521
Vitamin A, RAE (mcg) 0.0 0.0 776.3 320.0 3,057.4 0.0 0.8 0.0 0.3 n/a n/a 4,155 277
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 1.1 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 74.6 0.0 0.2 0.0 0.9 12.9 n/a 89 6
Vitamin D (IU) 0.0 0.0 68.1 164.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 232 15
Water (g) 0.1 22.4 18.0 152.3 759.0 0.0 0.6 0.2 0.1 503.8 n/a 1,456 97
Zinc (mg) 0.0 1.3 0.1 2.6 2.7 0.0 0.1 0.1 0.0 5.2 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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