Nutritional Facts: Pub Style Fish and Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,488g)
safflower oil
4 large (1,476g)
russet potatoes
1 to taste (0g)
kosher salt
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
1 dash (0g)
Old Bay Seasoning
12 ounces (356g)
beer
1 1/2 lbs (680g)
cod
2 cups (256g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.9 n/a 0.8 n/a 0.0 n/a n/a 0.0 7.3 0.0 9 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13.9 0.0 0.0 14 7
Arginine (g) 0.0 1.5 n/a 1.0 n/a 0.0 n/a n/a 0.0 7.2 0.0 10 5
Ash (g) 0.0 15.9 n/a 1.2 9.9 6.0 0.0 n/a 0.6 7.9 0.2 42 21
Aspartic acid (g) 0.0 7.0 n/a 1.1 n/a 0.0 n/a n/a 0.1 12.4 0.1 21 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 177.1 n/a 37.5 1,016.2 1.4 0.7 n/a 14.3 108.8 5.1 1,361 681
Calories 30,833.9 1,136.5 n/a 910.0 7.0 0.0 1.4 n/a 153.3 557.6 975.4 34,575 17,288
Calories (kj) 129,021.1 4,738.0 n/a 3,807.5 29.4 0.0 6.0 n/a 645.1 2,332.3 4,080.6 144,660 72,330
Carbohydrates (g) 0.0 257.9 n/a 190.8 3.3 0.0 0.3 n/a 12.7 0.0 233.7 699 349
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 292.4 0.0 292 146
Copper (mg) 0.0 1.6 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 2 1
Cystine (g) 0.0 0.4 n/a 0.5 n/a 0.0 n/a n/a 0.0 1.3 0.0 2 1
Dietary Fiber (g) 0.0 32.5 n/a 6.8 0.0 0.0 0.1 n/a 0.0 0.0 2.3 42 21
Folate (mcg) 0.0 236.2 n/a 457.5 0.0 0.0 0.5 n/a 21.4 47.6 0.0 763 382
Folate, DFE (mcg) 0.0 236.2 n/a 727.5 0.0 0.0 0.5 n/a 21.4 47.6 0.0 1,033 517
Folate, food (mcg) 0.0 236.2 n/a 72.5 0.0 0.0 0.5 n/a 21.4 47.6 0.0 378 189
Folic acid (mcg) 0.0 0.0 n/a 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 193
Fructose n/a 4.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 2
Glutamic acid (g) 0.0 5.1 n/a 8.7 n/a 0.0 n/a n/a 0.2 18.1 0.1 32 16
Glycine (g) 0.0 0.8 n/a 0.9 n/a 0.0 n/a n/a 0.0 5.8 0.0 8 4
Histidine (g) 0.0 0.5 n/a 0.6 n/a 0.0 n/a n/a 0.0 3.6 0.0 5 2
Iron (mg) 0.0 11.5 n/a 11.6 1.6 0.0 0.0 n/a 0.1 2.6 1.2 29 14
Isoleucine (g) 0.0 1.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 5.6 0.0 7 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.4 n/a 1.8 n/a 0.0 n/a n/a 0.0 9.8 0.1 13 7
Lysine (g) 0.0 1.5 n/a 0.6 n/a 0.0 n/a n/a 0.0 11.1 0.0 13 7
Magnesium (mg) 0.0 339.5 n/a 55.0 5.4 0.1 0.7 n/a 21.4 217.6 7.7 647 324
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.3 n/a 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 4 2
Methionine (g) 0.0 0.5 n/a 0.5 n/a 0.0 n/a n/a 0.0 3.6 0.0 5 2
Monounsaturated Fat (g) 2,623.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2,625 1,312
Niacin (mg) 0.0 15.6 n/a 14.8 0.0 0.0 0.0 n/a 1.8 14.0 0.0 46 23
Pantothenic acid (mg) 0.0 4.4 n/a 1.1 0.0 0.0 n/a n/a 0.1 1.0 0.0 7 3
Phenylalanine (g) 0.0 1.2 n/a 1.3 n/a 0.0 n/a n/a 0.0 4.7 0.0 7 4
Phosphorus (mg) 0.0 841.3 n/a 270.0 1,368.7 0.0 1.3 n/a 49.9 1,380.3 33.3 3,945 1,972
Phytosterols (mg) 15,486.7 73.8 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 15,561 7,780
Polyunsaturated Fat (g) 447.2 0.6 n/a 1.0 0.0 0.0 0.0 n/a 0.0 1.6 0.1 451 225
Potassium (mg) 0.0 6,214.0 n/a 267.5 0.7 0.5 9.1 n/a 96.2 2,808.2 7.7 9,404 4,702
Proline (g) 0.0 0.9 n/a 3.0 n/a 0.0 n/a n/a 0.1 4.3 0.1 8 4
Protein (g) 0.0 29.8 n/a 25.8 0.0 0.0 0.1 n/a 1.6 121.1 0.7 179 90
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 81.6 0.0 82 41
Riboflavin (mg) 0.0 0.5 n/a 1.2 0.0 0.0 0.0 n/a 0.1 0.4 0.0 2 1
Saturated Fat (g) 263.0 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.9 0.0 265 132
Selenium (mcg) 0.0 4.4 n/a 84.8 0.0 0.0 0.0 n/a 2.1 225.1 7.2 324 162
Serine (g) 0.0 1.1 n/a 1.3 n/a 0.0 n/a n/a 0.0 4.9 0.0 7 4
Sodium (mg) 0.0 88.6 n/a 5.0 1,089.2 2,325.5 0.1 n/a 14.3 367.2 23.0 3,913 1,956
Starch n/a 227.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 228 114
Sucrose n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 11.5 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 4 2
Threonine (g) 0.0 1.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 5.3 0.0 7 4
Tocopherol, alpha (mg) 1,189.4 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 4.4 0.0 1,194 597
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 3,488.0 1.3 n/a 2.5 0.0 0.0 0.1 n/a 0.0 4.6 0.1 3,497 1,748
Trans-monoenoic Fat (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Tryptophan (g) 0.0 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 1.4 0.0 2 1
Tyrosine (g) 0.0 0.7 n/a 0.8 n/a 0.0 n/a n/a 0.0 4.1 0.0 6 3
Valine (g) 0.0 1.5 n/a 1.0 n/a 0.0 n/a n/a 0.0 6.2 0.0 9 4
Vitamin A, IU (IU) 0.0 29.5 n/a 0.0 0.0 0.0 187.2 n/a 0.0 272.0 0.0 489 244
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 9.4 n/a 0.0 81.6 0.0 91 45
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6.2 0.0 6 3
Vitamin B-6 (mg) 0.0 4.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.7 0.0 6 3
Vitamin C (mg) 0.0 290.8 n/a 0.0 0.0 0.0 0.3 n/a 0.0 6.8 0.0 298 149
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 244.8 0.0 245 122
Water (g) 0.0 1,171.1 n/a 29.8 0.6 0.0 0.0 n/a 327.7 552.3 21.3 2,103 1,051
Zinc (mg) 0.0 4.3 n/a 1.8 0.0 0.0 0.0 n/a 0.0 3.1 0.2 9 5

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