Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
2 tablespoons (25g) sugar |
2 tablespoons (11g) unsweetened cocoa powder |
1 (50g) eggs |
3/4 cup (184g) buttermilk |
1/4 cup (58g) sour cream |
1 tablespoon (1g) red food coloring |
1 teaspoon (4g) pure vanilla extract |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 3.3 | 0.4 | 1.5 | 0.0 | 0.6 | 0.5 | 1.6 | 0.5 | n/a | 0.0 | 0.9 | 10 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Calcium (mg) | 18.8 | 338.7 | 0.0 | 0.4 | 0.3 | 13.8 | 28.0 | 213.2 | 63.3 | n/a | 0.5 | 10.2 | 687 | 172 |
| Calories | 455.0 | 2.3 | 0.0 | 0.0 | 97.5 | 24.6 | 71.5 | 73.5 | 111.0 | n/a | 12.1 | 305.4 | 1,153 | 288 |
| Calories (kj) | 1,903.8 | 9.8 | 0.0 | 0.0 | 407.7 | 102.8 | 299.5 | 310.5 | 465.2 | n/a | 50.6 | 1,277.6 | 4,827 | 1,207 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 0.0 | 25.2 | 6.3 | 0.4 | 8.8 | 1.7 | n/a | 0.5 | 0.0 | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 7.4 | 29.9 | n/a | 0.0 | 91.6 | 315 | 79 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 23.5 | 9.2 | 4.0 | n/a | 0.0 | 1.3 | 74 | 18 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 23.5 | 9.2 | 4.0 | n/a | 0.0 | 1.3 | 74 | 18 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 23.5 | 9.2 | 4.0 | n/a | 0.0 | 1.3 | 74 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 1.2 | 0.3 | n/a | n/a | 0.1 | 7 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 1.8 | 0.0 | 0.0 | 0.0 | 53.9 | 6.0 | 20.2 | 5.8 | n/a | 0.5 | 0.9 | 117 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.5 | 2.9 | n/a | 0.0 | 9.0 | 15 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 0.0 | 0.0 | 79.3 | 99.0 | 163.5 | 66.1 | n/a | 0.3 | 10.2 | 1,010 | 252 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 1.3 | 3 | 1 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.1 | 0.5 | 164.6 | 69.0 | 277.5 | 81.1 | n/a | 6.2 | 10.2 | 743 | 186 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.3 | 6.1 | 1.2 | n/a | 0.0 | 0.4 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 23.9 | 100.1 | n/a | 0.0 | 285.8 | 490 | 122 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 1.0 | 6.6 | n/a | 0.0 | 21.9 | 32 | 8 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 15.4 | 3.7 | 1.5 | n/a | 0.0 | 0.4 | 65 | 16 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 363.1 | 314.6 | 581.4 | 0.3 | 2.3 | 71.0 | 192.9 | 46.0 | n/a | 0.4 | 304.2 | 1,879 | 470 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 25.1 | 0.2 | 0.2 | 8.8 | 2.0 | n/a | 0.5 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222 | 56 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.8 | 1.6 | 11.3 | n/a | 0.0 | 34.6 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 86.4 | 358.2 | n/a | 0.0 | 1,064.6 | 1,779 | 445 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 25.7 | 101.2 | n/a | 0.0 | 291.4 | 498 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 1.8 | 8.1 | n/a | 0.0 | 25.6 | 76 | 19 |
| Water (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 38.1 | 165.6 | 42.8 | n/a | 2.2 | 6.8 | 271 | 68 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.