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    Nutritional Facts: Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1/4 cup (24g)
    oat bran
    1/4 cup (50g)
    granulated sugar
    2 tablespoons (25g)
    granulated sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 large (272g)
    bananas
    1 (50g)
    eggs
    1/4 cup (61g)
    low-fat milk
    1/4 cup (59g)
    water
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (5g)
    lemon juice
    3/4 cup (75g)
    cranberries
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.9 0.2 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 1.2 0.3 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 1.3 3 1
    Ash (g) 2.8 0.7 0.0 0.0 6.6 3.0 2.2 0.5 0.5 0.1 0.0 0.0 0.1 1.0 18 3
    Aspartic acid (g) 1.3 0.4 n/a n/a n/a 0.0 0.3 0.7 0.2 n/a n/a n/a 0.1 1.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 37.4 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 13.6 0.5 0.3 677.5 0.7 13.6 28.0 76.3 1.8 0.5 0.3 6.0 57.3 938 156
    Calories 612.0 57.8 193.5 97.5 4.7 0.0 242.1 71.5 25.6 0.0 12.1 1.1 34.5 382.6 1,735 289
    Calories (kj) 2,563.2 241.8 809.0 407.7 19.6 0.0 1,009.1 299.5 108.0 0.0 50.6 4.6 145.5 1,601.7 7,260 1,210
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 129.5 15.6 50.0 25.2 2.2 0.0 62.1 0.4 3.0 0.0 0.5 0.4 9.2 8.0 306 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 3.1 0.0 0.0 0.0 0.0 0.0 189 32
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 19.3 3.6 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 3.5 3.9 37 6
    Folate (mcg) 79.2 12.2 0.0 0.0 0.0 0.0 54.4 23.5 3.1 0.0 0.0 1.0 0.8 57.3 231 39
    Folate, DFE (mcg) 79.2 12.2 0.0 0.0 0.0 0.0 54.4 23.5 3.1 0.0 0.0 1.0 0.8 57.3 231 39
    Folate, food (mcg) 79.2 12.2 0.0 0.0 0.0 0.0 54.4 23.5 3.1 0.0 0.0 1.0 0.8 57.3 231 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a 13.2 0.0 0.0 n/a n/a 0.1 0.5 0.1 14 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 13.5 0.2 0.0 n/a n/a 0.1 2.5 0.0 16 3
    Glutamic acid (g) 7.8 0.9 n/a n/a n/a 0.0 0.4 0.8 0.5 n/a n/a n/a 0.1 1.6 12 2
    Glycine (g) 1.0 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.5 2 0
    Histidine (g) 0.6 0.1 n/a n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 0.0 0.2 1 0
    Iron (mg) 6.5 1.3 0.0 0.0 1.0 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.2 1.7 12 2
    Isoleucine (g) 0.8 0.2 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.4 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a n/a 0.0 0.0 0.0 3 1
    Leucine (g) 1.6 0.3 n/a n/a n/a 0.0 0.2 0.5 0.2 n/a n/a n/a 0.0 0.7 4 1
    Lysine (g) 0.6 0.2 n/a n/a n/a 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.2 2 0
    Magnesium (mg) 246.6 55.2 0.0 0.0 3.6 0.0 73.4 6.0 6.7 0.6 0.5 0.3 4.5 92.4 490 82
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 7.3 1.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 2.0 12 2
    Methionine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.0 0.0 0.0 0.0 5.2 8 1
    Niacin (mg) 8.9 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.1 0.7 12 2
    Pantothenic acid (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.9 0.8 0.2 0.0 0.0 0.0 0.2 0.3 4 1
    Phenylalanine (g) 1.2 0.2 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.4 2 0
    Phosphorus (mg) 642.6 172.5 0.0 0.0 912.5 0.0 59.8 99.0 58.0 0.0 0.3 0.4 9.8 202.4 2,157 360
    Phytosterols n/a n/a n/a n/a n/a 0.0 43.5 n/a n/a n/a n/a n/a n/a 42.1 86 14
    Polyunsaturated Fat (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 27.6 32 5
    Potassium (mg) 653.4 133.0 1.0 0.5 0.5 0.2 973.8 69.0 91.5 0.6 6.2 5.2 63.8 258.0 2,257 376
    Proline (g) 3.7 0.2 n/a n/a n/a 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 0.4 5 1
    Protein (g) 23.8 4.1 0.0 0.0 0.0 0.0 3.0 6.3 2.1 0.0 0.0 0.0 0.3 8.9 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 35.4 0.0 0.0 0.0 0.0 0.0 115 19
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.3 1.6 0.4 0.0 0.0 0.0 0.0 3.6 7 1
    Selenium (mcg) 111.2 10.6 0.3 0.2 0.0 0.0 2.7 15.4 2.0 0.0 0.0 0.0 0.1 2.9 145 24
    Serine (g) 1.1 0.2 n/a n/a n/a 0.0 0.1 0.5 0.1 n/a n/a n/a 0.0 0.5 3 0
    Sodium (mg) 3.6 0.9 0.5 0.3 726.2 1,162.7 2.7 71.0 26.8 1.8 0.4 0.1 1.5 1.2 2,000 333
    Starch (g) 104.0 n/a n/a n/a n/a n/a 14.6 n/a n/a n/a n/a 0.0 0.0 0.0 119 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.6 n/a 49.9 25.1 n/a n/a 6.5 0.0 0.0 n/a n/a 0.0 0.1 1.4 84 14
    Sugar (g) 0.7 0.3 49.9 25.1 0.0 0.0 33.3 0.2 3.2 0.0 0.5 0.1 3.0 1.5 118 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.7 0.1 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.9 0.4 4 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 1 0
    Tocopherol, gamma (mg) 3.4 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 12.2 16 3
    Total Fat (g) 4.5 1.7 0.0 0.0 0.0 0.0 0.9 4.8 0.6 0.0 0.0 0.0 0.1 38.1 51 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.2 1 0
    Valine (g) 1.0 0.2 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 0.4 2 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.0 174.1 270.0 119.6 0.0 0.0 0.3 45.0 11.7 637 106
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 80.0 35.4 0.0 0.0 0.0 2.3 0.6 126 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 0.0 0.0 2.0 10.0 0.8 36 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 29.3 0.0 0.0 0.0 0.0 0.0 70 12
    Water (g) 19.3 1.5 0.0 0.0 0.4 0.0 203.8 38.1 54.9 59.2 2.2 4.7 65.3 2.4 452 75
    Zinc (mg) 4.7 0.7 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.0 0.0 0.0 0.1 1.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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