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Nutritional Facts: Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1/4 cup (24g)
oat bran
1/4 cup (50g)
granulated sugar
2 tablespoons (25g)
granulated sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 large (272g)
bananas
1 (50g)
eggs
1/4 cup (61g)
low-fat milk
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
lemon juice
3/4 cup (75g)
cranberries
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.9 0.2 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.2 0.3 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 1.3 3 1
Ash (g) 2.8 0.7 0.0 0.0 6.6 3.0 2.2 0.5 0.5 0.1 0.0 0.0 0.1 1.0 18 3
Aspartic acid (g) 1.3 0.4 n/a n/a n/a 0.0 0.3 0.7 0.2 n/a n/a n/a 0.1 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 37.4 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 13.6 0.5 0.3 677.5 0.7 13.6 28.0 76.3 1.8 0.5 0.3 6.0 57.3 938 156
Calories 612.0 57.8 193.5 97.5 4.7 0.0 242.1 71.5 25.6 0.0 12.1 1.1 34.5 382.6 1,735 289
Calories (kj) 2,563.2 241.8 809.0 407.7 19.6 0.0 1,009.1 299.5 108.0 0.0 50.6 4.6 145.5 1,601.7 7,260 1,210
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 129.5 15.6 50.0 25.2 2.2 0.0 62.1 0.4 3.0 0.0 0.5 0.4 9.2 8.0 306 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 3.1 0.0 0.0 0.0 0.0 0.0 189 32
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 19.3 3.6 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 3.5 3.9 37 6
Folate (mcg) 79.2 12.2 0.0 0.0 0.0 0.0 54.4 23.5 3.1 0.0 0.0 1.0 0.8 57.3 231 39
Folate, DFE (mcg) 79.2 12.2 0.0 0.0 0.0 0.0 54.4 23.5 3.1 0.0 0.0 1.0 0.8 57.3 231 39
Folate, food (mcg) 79.2 12.2 0.0 0.0 0.0 0.0 54.4 23.5 3.1 0.0 0.0 1.0 0.8 57.3 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a 13.2 0.0 0.0 n/a n/a 0.1 0.5 0.1 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 13.5 0.2 0.0 n/a n/a 0.1 2.5 0.0 16 3
Glutamic acid (g) 7.8 0.9 n/a n/a n/a 0.0 0.4 0.8 0.5 n/a n/a n/a 0.1 1.6 12 2
Glycine (g) 1.0 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.5 2 0
Histidine (g) 0.6 0.1 n/a n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 0.0 0.2 1 0
Iron (mg) 6.5 1.3 0.0 0.0 1.0 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.2 1.7 12 2
Isoleucine (g) 0.8 0.2 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.4 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a n/a 0.0 0.0 0.0 3 1
Leucine (g) 1.6 0.3 n/a n/a n/a 0.0 0.2 0.5 0.2 n/a n/a n/a 0.0 0.7 4 1
Lysine (g) 0.6 0.2 n/a n/a n/a 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.2 2 0
Magnesium (mg) 246.6 55.2 0.0 0.0 3.6 0.0 73.4 6.0 6.7 0.6 0.5 0.3 4.5 92.4 490 82
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 7.3 1.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 2.0 12 2
Methionine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.0 0.0 0.0 0.0 5.2 8 1
Niacin (mg) 8.9 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.1 0.7 12 2
Pantothenic acid (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.9 0.8 0.2 0.0 0.0 0.0 0.2 0.3 4 1
Phenylalanine (g) 1.2 0.2 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.4 2 0
Phosphorus (mg) 642.6 172.5 0.0 0.0 912.5 0.0 59.8 99.0 58.0 0.0 0.3 0.4 9.8 202.4 2,157 360
Phytosterols n/a n/a n/a n/a n/a 0.0 43.5 n/a n/a n/a n/a n/a n/a 42.1 86 14
Polyunsaturated Fat (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 27.6 32 5
Potassium (mg) 653.4 133.0 1.0 0.5 0.5 0.2 973.8 69.0 91.5 0.6 6.2 5.2 63.8 258.0 2,257 376
Proline (g) 3.7 0.2 n/a n/a n/a 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 0.4 5 1
Protein (g) 23.8 4.1 0.0 0.0 0.0 0.0 3.0 6.3 2.1 0.0 0.0 0.0 0.3 8.9 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 35.4 0.0 0.0 0.0 0.0 0.0 115 19
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.3 1.6 0.4 0.0 0.0 0.0 0.0 3.6 7 1
Selenium (mcg) 111.2 10.6 0.3 0.2 0.0 0.0 2.7 15.4 2.0 0.0 0.0 0.0 0.1 2.9 145 24
Serine (g) 1.1 0.2 n/a n/a n/a 0.0 0.1 0.5 0.1 n/a n/a n/a 0.0 0.5 3 0
Sodium (mg) 3.6 0.9 0.5 0.3 726.2 1,162.7 2.7 71.0 26.8 1.8 0.4 0.1 1.5 1.2 2,000 333
Starch (g) 104.0 n/a n/a n/a n/a n/a 14.6 n/a n/a n/a n/a 0.0 0.0 0.0 119 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.6 n/a 49.9 25.1 n/a n/a 6.5 0.0 0.0 n/a n/a 0.0 0.1 1.4 84 14
Sugar (g) 0.7 0.3 49.9 25.1 0.0 0.0 33.3 0.2 3.2 0.0 0.5 0.1 3.0 1.5 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.7 0.1 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.9 0.4 4 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 3.4 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 12.2 16 3
Total Fat (g) 4.5 1.7 0.0 0.0 0.0 0.0 0.9 4.8 0.6 0.0 0.0 0.0 0.1 38.1 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.2 1 0
Valine (g) 1.0 0.2 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.0 174.1 270.0 119.6 0.0 0.0 0.3 45.0 11.7 637 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 80.0 35.4 0.0 0.0 0.0 2.3 0.6 126 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 0.0 0.0 2.0 10.0 0.8 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 29.3 0.0 0.0 0.0 0.0 0.0 70 12
Water (g) 19.3 1.5 0.0 0.0 0.4 0.0 203.8 38.1 54.9 59.2 2.2 4.7 65.3 2.4 452 75
Zinc (mg) 4.7 0.7 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.0 0.0 0.0 0.1 1.8 9 1

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