Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat flour |
1/4 cup (24g) oat bran |
1/4 cup (50g) granulated sugar |
2 tablespoons (25g) granulated sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 large (272g) bananas |
1 (50g) eggs |
1/4 cup (61g) low-fat milk |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) lemon juice |
3/4 cup (75g) cranberries |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 3 | 1 |
| Ash (g) | 2.8 | 0.7 | 0.0 | 0.0 | 6.6 | 3.0 | 2.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 18 | 3 |
| Aspartic acid (g) | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.4 | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 13.6 | 0.5 | 0.3 | 677.5 | 0.7 | 13.6 | 28.0 | 76.3 | 1.8 | 0.5 | 0.3 | 6.0 | 57.3 | 938 | 156 |
| Calories | 612.0 | 57.8 | 193.5 | 97.5 | 4.7 | 0.0 | 242.1 | 71.5 | 25.6 | 0.0 | 12.1 | 1.1 | 34.5 | 382.6 | 1,735 | 289 |
| Calories (kj) | 2,563.2 | 241.8 | 809.0 | 407.7 | 19.6 | 0.0 | 1,009.1 | 299.5 | 108.0 | 0.0 | 50.6 | 4.6 | 145.5 | 1,601.7 | 7,260 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 129.5 | 15.6 | 50.0 | 25.2 | 2.2 | 0.0 | 62.1 | 0.4 | 3.0 | 0.0 | 0.5 | 0.4 | 9.2 | 8.0 | 306 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 32 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.9 | 37 | 6 |
| Folate (mcg) | 79.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 23.5 | 3.1 | 0.0 | 0.0 | 1.0 | 0.8 | 57.3 | 231 | 39 |
| Folate, DFE (mcg) | 79.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 23.5 | 3.1 | 0.0 | 0.0 | 1.0 | 0.8 | 57.3 | 231 | 39 |
| Folate, food (mcg) | 79.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 23.5 | 3.1 | 0.0 | 0.0 | 1.0 | 0.8 | 57.3 | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | 16 | 3 |
| Glutamic acid (g) | 7.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.5 | n/a | n/a | n/a | 0.1 | 1.6 | 12 | 2 |
| Glycine (g) | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 6.5 | 1.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 12 | 2 |
| Isoleucine (g) | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Leucine (g) | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Lysine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 246.6 | 55.2 | 0.0 | 0.0 | 3.6 | 0.0 | 73.4 | 6.0 | 6.7 | 0.6 | 0.5 | 0.3 | 4.5 | 92.4 | 490 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 12 | 2 |
| Methionine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8 | 1 |
| Niacin (mg) | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 642.6 | 172.5 | 0.0 | 0.0 | 912.5 | 0.0 | 59.8 | 99.0 | 58.0 | 0.0 | 0.3 | 0.4 | 9.8 | 202.4 | 2,157 | 360 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 43.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 86 | 14 |
| Polyunsaturated Fat (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 32 | 5 |
| Potassium (mg) | 653.4 | 133.0 | 1.0 | 0.5 | 0.5 | 0.2 | 973.8 | 69.0 | 91.5 | 0.6 | 6.2 | 5.2 | 63.8 | 258.0 | 2,257 | 376 |
| Proline (g) | 3.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Protein (g) | 23.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 8.9 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 7 | 1 |
| Selenium (mcg) | 111.2 | 10.6 | 0.3 | 0.2 | 0.0 | 0.0 | 2.7 | 15.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 145 | 24 |
| Serine (g) | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 3.6 | 0.9 | 0.5 | 0.3 | 726.2 | 1,162.7 | 2.7 | 71.0 | 26.8 | 1.8 | 0.4 | 0.1 | 1.5 | 1.2 | 2,000 | 333 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | 49.9 | 25.1 | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 84 | 14 |
| Sugar (g) | 0.7 | 0.3 | 49.9 | 25.1 | 0.0 | 0.0 | 33.3 | 0.2 | 3.2 | 0.0 | 0.5 | 0.1 | 3.0 | 1.5 | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 12.2 | 16 | 3 |
| Total Fat (g) | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.1 | 270.0 | 119.6 | 0.0 | 0.0 | 0.3 | 45.0 | 11.7 | 637 | 106 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 80.0 | 35.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 126 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 10.0 | 0.8 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Water (g) | 19.3 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 203.8 | 38.1 | 54.9 | 59.2 | 2.2 | 4.7 | 65.3 | 2.4 | 452 | 75 |
| Zinc (mg) | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 9 | 1 |
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