Nutritional Facts: Mama Zuquinis Flan D'arancia (Orange Custard)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
2 tablespoons (29g)
water
1 cup (138g)
almonds
8 (122g)
egg yolks
1 cup (248g)
fresh orange juice
2 (262g)
oranges
1 to taste (0g)
orange sections
Total 1 serving
Alanine n/a n/a 1.4 1.0 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 3.4 1.3 0.1 0.2 n/a 5 1
Ash (g) 0.0 0.0 4.3 2.1 1.0 1.2 n/a 9 1
Aspartic acid n/a n/a 3.7 1.9 0.2 0.3 n/a 6 1
Beta-sitosterol n/a n/a 162.8 n/a n/a n/a n/a 163 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 0.9 368.5 157.9 27.3 104.8 n/a 662 110
Calories 1,161.0 0.0 821.1 394.1 111.6 123.1 n/a 2,611 435
Calories (kj) 4,854.0 0.0 3,436.2 1,647.5 466.2 516.1 n/a 10,920 1,820
Campesterol n/a n/a 5.5 n/a n/a n/a n/a 6 1
Carbohydrates (g) 299.9 0.0 29.3 4.4 25.8 30.8 n/a 390 65
Cholesterol (mg) 0.0 0.0 0.0 1,328.0 0.0 0.0 n/a 1,328 221
Copper (mg) 0.0 0.0 1.5 0.1 0.1 0.1 n/a 2 0
Cystine n/a n/a 0.4 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 15.0 0.0 0.5 6.3 n/a 22 4
Folate (mcg) 0.0 0.0 73.1 178.7 74.4 78.6 n/a 405 67
Folate, DFE (mcg) 0.0 0.0 73.1 178.7 74.4 78.6 n/a 405 67
Folate, food (mcg) 0.0 0.0 73.1 178.7 74.4 78.6 n/a 405 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid n/a n/a 7.1 2.4 0.1 0.2 n/a 10 2
Glycine n/a n/a 2.0 0.6 0.0 0.2 n/a 3 0
Histidine n/a n/a 0.8 0.5 0.0 0.0 n/a 1 0
Iron (mg) 0.2 0.0 5.3 3.3 0.5 0.3 n/a 10 2
Isoleucine n/a n/a 0.9 1.1 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine n/a n/a 2.0 1.7 0.0 0.1 n/a 4 1
Lysine n/a n/a 0.8 1.5 0.0 0.1 n/a 2 0
Magnesium (mg) 0.0 0.3 387.8 6.1 27.3 26.2 n/a 448 75
Maltose (g) 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.2 0.1 0.0 0.1 n/a 3 1
Methionine n/a n/a 0.3 0.5 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 44.7 14.4 0.1 0.1 n/a 59 10
Niacin (mg) 0.0 0.0 4.9 0.0 1.0 0.7 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.4 3.7 0.5 0.7 n/a 5 1
Phenylalanine n/a n/a 1.6 0.8 0.0 0.1 n/a 3 0
Phosphorus (mg) 0.0 0.0 648.6 477.4 42.2 36.7 n/a 1,205 201
Phytosterols n/a n/a 175.3 n/a n/a n/a n/a 175 29
Polyunsaturated Fat (g) 0.0 0.0 17.9 5.1 0.1 0.1 n/a 23 4
Potassium (mg) 6.0 0.3 982.6 133.4 496.0 474.2 n/a 2,092 349
Proline n/a n/a 1.3 0.8 0.1 0.1 n/a 2 0
Protein (g) 0.0 0.0 29.1 19.4 1.7 2.5 n/a 53 9
Retinol (mcg) 0.0 0.0 0.0 454.1 0.0 0.0 n/a 454 76
Riboflavin (mg) 0.1 0.0 1.3 0.6 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 5.6 11.7 0.1 0.0 n/a 17 3
Selenium (mcg) 1.8 0.0 3.2 68.5 0.2 1.3 n/a 75 13
Serine n/a n/a 1.4 1.6 0.0 0.1 n/a 3 1
Sodium (mg) 3.0 0.9 467.8 58.8 2.5 0.0 n/a 533 89
Starch n/a n/a 1.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 5.5 n/a n/a n/a n/a 6 1
Sucrose (g) 299.4 n/a 6.6 0.1 n/a n/a n/a 306 51
Sugar (g) 299.4 0.0 6.8 0.7 20.8 24.5 n/a 352 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.2 0.2 n/a 1 0
Threonine n/a n/a 0.9 0.8 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 32.8 3.2 0.1 0.5 n/a 37 6
Tocopherol, beta n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 1.6 n/a n/a n/a 3 0
Total Fat (g) 0.0 0.0 71.8 32.5 0.5 0.3 n/a 105 18
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.7 0.8 0.0 0.0 n/a 2 0
Valine n/a n/a 1.1 1.2 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.4 1,765.0 496.0 589.5 n/a 2,852 475
Vitamin A, RAE (mcg) 0.0 0.0 0.0 466.3 24.8 28.8 n/a 520 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 124.0 139.4 n/a 263 44
Vitamin D (IU) 0.0 0.0 0.0 266.8 0.0 0.0 n/a 267 44
Water (g) 0.1 29.0 3.5 64.0 219.0 227.3 n/a 543 90
Zinc (mg) 0.0 0.0 4.6 2.8 0.1 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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