You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Vegan Raisin Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (486g)
soymilk
2 cups (372g)
cooked rice
1 1/2 teaspoons (4g)
cinnamon
1 tablespoon (13g)
pure vanilla extract
1 cup (145g)
raisins
1/2 cup (54g)
slivered almonds
1/4 cup (0g)
agave syrup
Total 1 serving
Alanine (g) 0.5 0.5 0.0 n/a 0.2 0.6 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 4.5 0.0 0.0 n/a 4 2
Arginine (g) 0.9 0.7 0.0 n/a 0.6 1.3 n/a 4 2
Ash (g) 3.2 0.8 0.1 0.0 2.7 1.6 n/a 8 4
Aspartic acid (g) 1.4 0.8 0.0 n/a 0.2 1.6 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a 71.3 n/a 71 36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 121.5 11.2 39.3 1.4 72.5 142.6 n/a 388 194
Calories 262.4 483.6 9.7 37.4 433.6 310.5 n/a 1,537 769
Calories (kj) 1,098.4 2,023.7 40.6 156.7 1,815.4 1,300.3 n/a 6,435 3,217
Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 30.5 106.4 3.2 1.6 114.8 11.7 n/a 268 134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.5 0.5 n/a 2 1
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.9 1.1 2.1 0.0 5.4 6.6 n/a 18 9
Folate (mcg) 87.5 215.8 0.2 0.0 7.3 27.0 n/a 338 169
Folate, DFE (mcg) 87.5 360.8 0.2 0.0 7.3 27.0 n/a 483 241
Folate, food (mcg) 87.5 7.4 0.2 0.0 7.3 27.0 n/a 129 65
Folic acid (mcg) 0.0 208.3 0.0 0.0 0.0 0.0 n/a 208 104
Fructose n/a n/a 0.0 n/a 43.0 0.0 n/a 43 22
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 40.2 0.1 n/a 40 20
Glutamic acid (g) 2.4 1.7 0.0 n/a 0.2 3.7 n/a 8 4
Glycine (g) 0.5 0.4 0.0 n/a 0.1 0.8 n/a 2 1
Histidine (g) 0.3 0.2 0.0 n/a 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.1 5.5 0.3 0.0 2.7 2.0 n/a 14 7
Isoleucine (g) 0.6 0.4 0.0 n/a 0.1 0.4 n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.7 0.0 n/a 0.1 0.8 n/a 3 1
Lysine (g) 0.6 0.3 0.0 n/a 0.1 0.3 n/a 1 1
Magnesium (mg) 121.5 48.4 2.4 1.6 46.4 144.7 n/a 365 182
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 1.4 0.7 0.0 0.4 1.2 n/a 5 2
Methionine (g) 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.9 0.2 0.0 0.0 0.1 16.7 n/a 19 9
Niacin (mg) 2.5 6.8 0.1 0.1 1.1 1.8 n/a 12 6
Pantothenic acid (mg) 1.8 1.5 0.0 0.0 0.1 0.3 n/a 4 2
Phenylalanine (g) 0.5 0.5 0.0 n/a 0.1 0.6 n/a 2 1
Phosphorus (mg) 252.7 137.6 2.5 0.8 146.5 261.4 n/a 801 401
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 4.7 0.2 0.0 0.0 0.1 6.5 n/a 11 6
Potassium (mg) 573.5 107.9 16.9 19.2 1,086.1 380.7 n/a 2,184 1,092
Proline (g) 0.7 0.4 0.0 n/a 0.4 0.6 n/a 2 1
Protein (g) 15.9 8.9 0.2 0.0 4.5 11.5 n/a 41 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 0.5 n/a 1 1
Saturated Fat (g) 1.0 0.2 0.0 0.0 0.1 2.0 n/a 3 2
Selenium (mcg) 23.3 27.9 0.1 0.0 0.9 1.4 n/a 54 27
Serine (g) 0.7 0.5 0.0 n/a 0.1 0.5 n/a 2 1
Sodium (mg) 247.9 0.0 0.4 1.2 16.0 0.5 n/a 266 133
Starch n/a n/a n/a n/a 3.9 0.4 n/a 4 2
Stigmasterol n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sucrose n/a n/a 0.0 n/a 0.7 1.9 n/a 3 1
Sugar (g) 19.4 n/a 0.1 1.6 85.8 2.1 n/a 109 55
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.2 0.1 n/a 1 1
Threonine (g) 0.5 0.3 0.0 n/a 0.1 0.3 n/a 1 1
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 0.2 14.2 n/a 15 7
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.1 0.4 n/a 1 0
Total Fat (g) 8.5 0.8 0.0 0.0 0.7 26.7 n/a 37 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.6 0.5 0.0 n/a 0.1 0.4 n/a 2 1
Vitamin A, IU (IU) 14.6 0.0 11.6 0.0 0.0 0.5 n/a 27 13
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.3 0.0 n/a 3 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 427.9 255.2 0.4 6.8 22.4 2.5 n/a 715 358
Zinc (mg) 0.6 1.6 0.1 0.0 0.3 1.7 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Vegan Raisin Rice Pudding.