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Nutritional Facts: Black Bean Rice and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
16 ounces (328g)
black beans
1/2 cup (75g)
corn
1 1/2 cups (240g)
onions
1 large (164g)
red bell peppers
1 (0g)
chili
1 tablespoon (8g)
garlic
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground allspice
1/2 cup (93g)
cooked rice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 1.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 1.8 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.2 n/a 3 1
Ash (g) 10.7 3.8 0.5 0.8 0.8 n/a 0.1 0.9 0.1 0.2 n/a 18 4
Aspartic acid (g) 1.7 3.5 0.2 0.2 0.5 n/a 0.0 0.1 n/a 0.2 n/a 6 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 269.9 88.5 2.2 55.2 11.5 n/a 15.1 26.4 12.6 2.8 n/a 484 121
Calories 254.0 432.5 71.5 96.0 50.8 n/a 12.5 22.6 5.0 120.9 n/a 1,066 266
Calories (kj) 1,063.7 1,808.5 298.7 398.4 211.6 n/a 52.1 94.3 20.9 505.9 n/a 4,454 1,114
Carbohydrates (g) 57.9 77.7 15.6 22.4 9.9 n/a 2.8 4.0 1.4 26.6 n/a 218 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.7 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.1 28.5 1.8 4.1 3.4 n/a 0.2 2.8 0.4 0.3 n/a 57 14
Folate (mcg) 103.2 488.2 17.1 45.6 75.4 n/a 0.3 2.2 0.7 53.9 n/a 787 197
Folate, DFE (mcg) 103.2 488.2 17.1 45.6 75.4 n/a 0.3 2.2 0.7 90.2 n/a 823 206
Folate, food (mcg) 103.2 488.2 17.1 45.6 75.4 n/a 0.3 2.2 0.7 1.9 n/a 735 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.1 n/a 52 13
Fructose n/a n/a 0.6 3.1 3.7 n/a n/a 0.3 n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 4.7 3.2 n/a n/a 0.2 n/a n/a n/a 9 2
Glutamic acid (g) 4.5 4.4 0.5 0.6 0.3 n/a 0.1 0.1 n/a 0.4 n/a 11 3
Glycine (g) 0.3 1.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.3 6.9 0.3 0.5 0.7 n/a 0.1 1.4 0.1 1.4 n/a 22 5
Isoleucine (g) 0.3 1.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 2.3 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.2 n/a 3 1
Lysine (g) 0.5 2.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Magnesium (mg) 158.8 229.3 19.4 24.0 19.7 n/a 2.1 11.9 2.6 12.1 n/a 480 120
Maltose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 1.5 0.1 0.3 0.2 n/a 0.1 0.1 0.1 0.4 n/a 4 1
Methionine (g) 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
Niacin (mg) 9.7 1.7 1.3 0.3 1.6 n/a 0.1 0.9 0.1 1.7 n/a 17 4
Pantothenic acid (mg) 2.2 0.8 0.6 0.3 0.5 n/a 0.0 0.1 n/a 0.4 n/a 5 1
Phenylalanine (g) 0.3 1.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Phosphorus (mg) 254.0 458.7 57.4 69.6 42.6 n/a 12.8 24.0 2.1 34.4 n/a 956 239
Phytosterols n/a n/a n/a 36.0 n/a n/a n/a 6.6 1.2 n/a n/a 44 11
Polyunsaturated Fat (g) 0.9 0.8 0.4 0.0 0.1 n/a 0.0 0.6 0.0 0.1 n/a 3 1
Potassium (mg) 2,325.8 1,163.1 162.4 350.4 346.0 n/a 33.5 156.0 19.8 27.0 n/a 4,584 1,146
Proline (g) 0.2 1.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Protein (g) 13.0 29.0 2.5 2.6 1.6 n/a 0.5 1.1 0.1 2.2 n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.5 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Selenium (mcg) 4.8 3.9 0.1 1.2 0.2 n/a 1.2 1.6 0.1 7.0 n/a 20 5
Serine (g) 0.3 1.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Sodium (mg) 1,047.8 3.3 0.7 9.6 6.6 n/a 1.4 131.2 1.5 0.0 n/a 1,202 301
Starch n/a n/a 5.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a 2.0 2.4 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Sugar n/a n/a 3.4 10.2 6.9 n/a 0.1 0.6 n/a n/a n/a 21 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.8 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.3 1.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a n/a 0.1 0.0 2.6 n/a 0.0 3.1 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.2 1.8 1.1 0.2 0.5 n/a 0.0 1.1 0.2 0.2 n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.3 1.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 5,548.6 19.7 195.9 4.8 5,134.8 n/a 0.8 2,372.0 10.3 0.0 n/a 13,287 3,322
Vitamin A, RAE (mcg) 277.8 0.0 9.7 0.0 257.5 n/a 0.0 118.6 0.5 0.0 n/a 664 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.2 0.1 0.3 0.5 n/a 0.1 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 73.0 0.0 4.1 17.8 209.4 n/a 2.6 0.1 0.7 0.0 n/a 308 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 710.0 215.4 54.7 213.9 151.2 n/a 4.9 0.9 0.2 63.8 n/a 1,415 354
Zinc (mg) 2.1 3.7 0.5 0.4 0.4 n/a 0.1 0.3 0.0 0.4 n/a 8 2

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