Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
3 medium (639g) potatoes |
1 head (608g) broccoli |
1 head (588g) cauliflower |
5 cups (1,220g) chicken broth |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) sage |
1 cup (113g) cheddar cheese |
1/2 cup (120g) light cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | n/a | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 0.5 | n/a | n/a | n/a | 1.1 | 0.1 | 4 | 1 |
Ash (g) | 0.6 | 0.4 | 0.1 | 6.9 | 5.3 | 4.5 | 12.4 | 0.0 | 0.0 | 4.4 | 0.7 | 35 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 3.0 | 2.0 | 1.0 | n/a | n/a | n/a | 1.8 | 0.2 | 8 | 1 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 25.3 | 10.9 | 76.7 | 285.8 | 129.4 | 48.8 | 0.8 | 5.8 | 814.7 | 115.2 | 1,520 | 253 |
Calories | 203.6 | 44.0 | 8.9 | 492.0 | 206.7 | 147.0 | 195.2 | 0.2 | 1.1 | 455.4 | 234.0 | 1,988 | 331 |
Calories (kj) | 851.7 | 182.6 | 37.4 | 2,051.2 | 857.3 | 611.5 | 817.4 | 0.8 | 4.6 | 1,902.9 | 981.6 | 8,299 | 1,383 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 111.6 | 40.4 | 29.2 | 4.6 | 0.0 | 0.2 | 1.4 | 4.4 | 204 | 34 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 79.2 | 259 | 43 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 14.1 | 15.8 | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44 | 7 |
Folate (mcg) | 0.9 | 20.9 | 0.2 | 102.2 | 383.0 | 335.2 | 24.4 | 0.1 | 1.0 | 20.3 | 2.4 | 891 | 148 |
Folate, DFE (mcg) | 0.9 | 20.9 | 0.2 | 102.2 | 383.0 | 335.2 | 24.4 | 0.1 | 1.0 | 20.3 | 2.4 | 891 | 148 |
Folate, food (mcg) | 0.9 | 20.9 | 0.2 | 102.2 | 383.0 | 335.2 | 24.4 | 0.1 | 1.0 | 20.3 | 2.4 | 891 | 148 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 1.7 | 4.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 2.1 | 3.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 2.2 | 3.3 | 1.5 | n/a | n/a | n/a | 6.9 | 0.7 | 15 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 1.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 5.0 | 4.4 | 2.5 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 16 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.7 | 0.2 | 3 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.6 | n/a | 0.0 | n/a | 2.7 | 0.3 | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 1.3 | n/a | 0.0 | n/a | 2.3 | 0.3 | 5 | 1 |
Magnesium (mg) | 0.6 | 11.0 | 1.5 | 147.0 | 127.7 | 88.2 | 12.2 | 0.3 | 1.5 | 31.6 | 10.8 | 432 | 72 |
Maltose | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 1.3 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 10.6 | 6.7 | 26 | 4 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 6.7 | 3.9 | 3.0 | 16.7 | 0.0 | 0.0 | 0.1 | 0.1 | 31 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.9 | 3.5 | 3.9 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 11 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | n/a | n/a | n/a | 1.5 | 0.2 | 3 | 1 |
Phosphorus (mg) | 6.8 | 31.9 | 9.2 | 364.2 | 401.3 | 258.7 | 366.0 | 0.2 | 0.3 | 578.6 | 96.0 | 2,113 | 352 |
Phytosterols | n/a | 16.5 | n/a | 32.0 | n/a | 105.8 | n/a | n/a | 0.9 | n/a | n/a | 155 | 26 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 1.1 | 0.9 | 5 | 1 |
Potassium (mg) | 6.8 | 160.6 | 24.1 | 2,690.2 | 1,921.3 | 1,758.1 | 1,049.2 | 1.2 | 3.7 | 110.7 | 146.4 | 7,872 | 1,312 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | n/a | n/a | n/a | 3.2 | 0.3 | 5 | 1 |
Protein (g) | 0.2 | 1.2 | 0.4 | 12.9 | 17.1 | 11.3 | 24.6 | 0.0 | 0.0 | 28.1 | 3.2 | 99 | 17 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 213.6 | 696 | 116 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 2.0 | 0.0 | 0.0 | 23.8 | 14.4 | 56 | 9 |
Selenium (mcg) | 0.3 | 0.6 | 0.9 | 1.9 | 15.2 | 3.5 | 0.0 | n/a | 0.0 | 15.7 | 0.7 | 39 | 6 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | n/a | n/a | n/a | 1.6 | 0.2 | 4 | 1 |
Sodium (mg) | 202.8 | 4.4 | 1.0 | 38.3 | 200.6 | 176.4 | 3,733.2 | 0.0 | 0.0 | 701.7 | 48.0 | 5,107 | 851 |
Starch | n/a | 0.0 | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 16 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 5.0 | 10.3 | 11.2 | 3.5 | n/a | 0.0 | 0.6 | 0.2 | 36 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 4.7 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.7 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.6 | 2.2 | 1.6 | 7.0 | 0.0 | 0.0 | 37.4 | 23.2 | 95 | 16 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 1.4 | 0.2 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.7 | n/a | 0.0 | n/a | 1.9 | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 709.7 | 2.2 | 0.5 | 12.8 | 3,787.8 | 0.0 | 0.0 | 9.5 | 20.7 | 1,132.3 | 787.2 | 6,463 | 1,077 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 0.5 | 1.0 | 299.5 | 217.2 | 901 | 150 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.3 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.9 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 125.9 | 542.3 | 283.4 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 963 | 161 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 16.8 | 61 | 10 |
Water (g) | 4.5 | 98.0 | 3.5 | 507.0 | 542.9 | 541.4 | 1,170.6 | 0.1 | 0.0 | 41.5 | 88.5 | 2,998 | 500 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.9 | 2.5 | 1.6 | 1.2 | 0.0 | 0.0 | 3.5 | 0.3 | 11 | 2 |
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