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Nutritional Facts: Broccoli Cauliflower Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
3 medium (639g)
potatoes
1 head (608g)
broccoli
1 head (588g)
cauliflower
5 cups (1,220g)
chicken broth
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
sage
1 cup (113g)
cheddar cheese
1/2 cup (120g)
light cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.6 0.7 n/a n/a n/a 0.8 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.6 1.2 0.5 n/a n/a n/a 1.1 0.1 4 1
Ash (g) 0.6 0.4 0.1 6.9 5.3 4.5 12.4 0.0 0.0 4.4 0.7 35 6
Aspartic acid (g) 0.0 0.1 0.0 3.0 2.0 1.0 n/a n/a n/a 1.8 0.2 8 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 10.9 76.7 285.8 129.4 48.8 0.8 5.8 814.7 115.2 1,520 253
Calories 203.6 44.0 8.9 492.0 206.7 147.0 195.2 0.2 1.1 455.4 234.0 1,988 331
Calories (kj) 851.7 182.6 37.4 2,051.2 857.3 611.5 817.4 0.8 4.6 1,902.9 981.6 8,299 1,383
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 111.6 40.4 29.2 4.6 0.0 0.2 1.4 4.4 204 34
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 79.2 259 43
Copper (mg) 0.0 0.0 0.0 0.7 0.3 0.2 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 14.1 15.8 11.8 0.0 0.0 0.1 0.0 0.0 44 7
Folate (mcg) 0.9 20.9 0.2 102.2 383.0 335.2 24.4 0.1 1.0 20.3 2.4 891 148
Folate, DFE (mcg) 0.9 20.9 0.2 102.2 383.0 335.2 24.4 0.1 1.0 20.3 2.4 891 148
Folate, food (mcg) 0.9 20.9 0.2 102.2 383.0 335.2 24.4 0.1 1.0 20.3 2.4 891 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.7 4.1 5.7 n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.1 3.0 5.5 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.1 0.3 0.0 2.2 3.3 1.5 n/a n/a n/a 6.9 0.7 15 2
Glycine (g) 0.0 0.0 0.0 0.4 0.5 0.4 n/a n/a n/a 0.5 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.4 0.3 n/a n/a n/a 1.0 0.1 2 0
Iron (mg) 0.0 0.2 0.1 5.0 4.4 2.5 2.6 0.0 0.1 0.8 0.0 16 3
Isoleucine (g) 0.0 0.0 0.0 0.4 0.5 0.4 n/a 0.0 n/a 1.7 0.2 3 1
Lactose n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 0.3 n/a 2 0
Leucine (g) 0.0 0.0 0.0 0.6 0.8 0.6 n/a 0.0 n/a 2.7 0.3 5 1
Lysine (g) 0.0 0.0 0.0 0.7 0.8 1.3 n/a 0.0 n/a 2.3 0.3 5 1
Magnesium (mg) 0.6 11.0 1.5 147.0 127.7 88.2 12.2 0.3 1.5 31.6 10.8 432 72
Maltose n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 1.0 1.3 0.9 1.2 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0.7 0.1 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.1 2.9 0.0 0.0 10.6 6.7 26 4
Niacin (mg) 0.0 0.1 0.0 6.7 3.9 3.0 16.7 0.0 0.0 0.1 0.1 31 5
Pantothenic acid (mg) 0.0 0.1 0.0 1.9 3.5 3.9 0.2 0.0 n/a 0.5 0.3 11 2
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.7 0.4 n/a n/a n/a 1.5 0.2 3 1
Phosphorus (mg) 6.8 31.9 9.2 364.2 401.3 258.7 366.0 0.2 0.3 578.6 96.0 2,113 352
Phytosterols n/a 16.5 n/a 32.0 n/a 105.8 n/a n/a 0.9 n/a n/a 155 26
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 0.2 0.1 1.3 0.0 0.0 1.1 0.9 5 1
Potassium (mg) 6.8 160.6 24.1 2,690.2 1,921.3 1,758.1 1,049.2 1.2 3.7 110.7 146.4 7,872 1,312
Proline (g) 0.0 0.0 0.0 0.4 0.7 0.4 n/a n/a n/a 3.2 0.3 5 1
Protein (g) 0.2 1.2 0.4 12.9 17.1 11.3 24.6 0.0 0.0 28.1 3.2 99 17
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 213.6 696 116
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.4 0.4 0.0 0.0 0.4 0.2 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.2 0.2 0.4 2.0 0.0 0.0 23.8 14.4 56 9
Selenium (mcg) 0.3 0.6 0.9 1.9 15.2 3.5 0.0 n/a 0.0 15.7 0.7 39 6
Serine (g) 0.0 0.0 0.0 0.5 0.7 0.5 n/a n/a n/a 1.6 0.2 4 1
Sodium (mg) 202.8 4.4 1.0 38.3 200.6 176.4 3,733.2 0.0 0.0 701.7 48.0 5,107 851
Starch n/a 0.0 n/a 98.7 0.0 n/a n/a n/a n/a n/a n/a 99 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.1 0.6 0.0 n/a n/a n/a 0.3 n/a 3 1
Sugar (g) 0.0 4.7 0.1 5.0 10.3 11.2 3.5 n/a 0.0 0.6 0.2 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.5 0.4 n/a 0.0 n/a 1.0 0.1 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 4.7 0.5 0.2 n/a 0.0 0.3 0.7 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.0 1.2 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 23.0 0.1 0.0 0.6 2.2 1.6 7.0 0.0 0.0 37.4 23.2 95 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a n/a 1.4 0.2 2 0
Valine (g) 0.0 0.0 0.0 0.6 0.8 0.7 n/a 0.0 n/a 1.9 0.2 4 1
Vitamin A, IU (IU) 709.7 2.2 0.5 12.8 3,787.8 0.0 0.0 9.5 20.7 1,132.3 787.2 6,463 1,077
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 188.5 0.0 0.0 0.5 1.0 299.5 217.2 901 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.9 0.3 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.9 1.1 1.1 0.1 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.9 125.9 542.3 283.4 0.0 0.3 0.1 0.0 1.0 963 161
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 16.8 61 10
Water (g) 4.5 98.0 3.5 507.0 542.9 541.4 1,170.6 0.1 0.0 41.5 88.5 2,998 500
Zinc (mg) 0.0 0.2 0.1 1.9 2.5 1.6 1.2 0.0 0.0 3.5 0.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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