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    Nutritional Facts: Broccoli Cauliflower Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    3 medium (639g)
    potatoes
    1 head (608g)
    broccoli
    1 head (588g)
    cauliflower
    5 cups (1,220g)
    chicken broth
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    sage
    1 cup (113g)
    cheddar cheese
    1/2 cup (120g)
    light cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.6 0.7 n/a n/a n/a 0.8 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.6 1.2 0.5 n/a n/a n/a 1.1 0.1 4 1
    Ash (g) 0.6 0.4 0.1 6.9 5.3 4.5 12.4 0.0 0.0 4.4 0.7 35 6
    Aspartic acid (g) 0.0 0.1 0.0 3.0 2.0 1.0 n/a n/a n/a 1.8 0.2 8 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 25.3 10.9 76.7 285.8 129.4 48.8 0.8 5.8 814.7 115.2 1,520 253
    Calories 203.6 44.0 8.9 492.0 206.7 147.0 195.2 0.2 1.1 455.4 234.0 1,988 331
    Calories (kj) 851.7 182.6 37.4 2,051.2 857.3 611.5 817.4 0.8 4.6 1,902.9 981.6 8,299 1,383
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.0 111.6 40.4 29.2 4.6 0.0 0.2 1.4 4.4 204 34
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 79.2 259 43
    Copper (mg) 0.0 0.0 0.0 0.7 0.3 0.2 0.6 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 14.1 15.8 11.8 0.0 0.0 0.1 0.0 0.0 44 7
    Folate (mcg) 0.9 20.9 0.2 102.2 383.0 335.2 24.4 0.1 1.0 20.3 2.4 891 148
    Folate, DFE (mcg) 0.9 20.9 0.2 102.2 383.0 335.2 24.4 0.1 1.0 20.3 2.4 891 148
    Folate, food (mcg) 0.9 20.9 0.2 102.2 383.0 335.2 24.4 0.1 1.0 20.3 2.4 891 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 1.7 4.1 5.7 n/a n/a n/a n/a n/a 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.1 3.0 5.5 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.1 0.3 0.0 2.2 3.3 1.5 n/a n/a n/a 6.9 0.7 15 2
    Glycine (g) 0.0 0.0 0.0 0.4 0.5 0.4 n/a n/a n/a 0.5 0.1 2 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.4 0.3 n/a n/a n/a 1.0 0.1 2 0
    Iron (mg) 0.0 0.2 0.1 5.0 4.4 2.5 2.6 0.0 0.1 0.8 0.0 16 3
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.5 0.4 n/a 0.0 n/a 1.7 0.2 3 1
    Lactose n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 0.3 n/a 2 0
    Leucine (g) 0.0 0.0 0.0 0.6 0.8 0.6 n/a 0.0 n/a 2.7 0.3 5 1
    Lysine (g) 0.0 0.0 0.0 0.7 0.8 1.3 n/a 0.0 n/a 2.3 0.3 5 1
    Magnesium (mg) 0.6 11.0 1.5 147.0 127.7 88.2 12.2 0.3 1.5 31.6 10.8 432 72
    Maltose n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 0.2 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 1.0 1.3 0.9 1.2 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0.7 0.1 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.1 2.9 0.0 0.0 10.6 6.7 26 4
    Niacin (mg) 0.0 0.1 0.0 6.7 3.9 3.0 16.7 0.0 0.0 0.1 0.1 31 5
    Pantothenic acid (mg) 0.0 0.1 0.0 1.9 3.5 3.9 0.2 0.0 n/a 0.5 0.3 11 2
    Phenylalanine (g) 0.0 0.0 0.0 0.5 0.7 0.4 n/a n/a n/a 1.5 0.2 3 1
    Phosphorus (mg) 6.8 31.9 9.2 364.2 401.3 258.7 366.0 0.2 0.3 578.6 96.0 2,113 352
    Phytosterols n/a 16.5 n/a 32.0 n/a 105.8 n/a n/a 0.9 n/a n/a 155 26
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 0.2 0.1 1.3 0.0 0.0 1.1 0.9 5 1
    Potassium (mg) 6.8 160.6 24.1 2,690.2 1,921.3 1,758.1 1,049.2 1.2 3.7 110.7 146.4 7,872 1,312
    Proline (g) 0.0 0.0 0.0 0.4 0.7 0.4 n/a n/a n/a 3.2 0.3 5 1
    Protein (g) 0.2 1.2 0.4 12.9 17.1 11.3 24.6 0.0 0.0 28.1 3.2 99 17
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 213.6 696 116
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.4 0.4 0.0 0.0 0.4 0.2 2 0
    Saturated Fat (g) 14.6 0.0 0.0 0.2 0.2 0.4 2.0 0.0 0.0 23.8 14.4 56 9
    Selenium (mcg) 0.3 0.6 0.9 1.9 15.2 3.5 0.0 n/a 0.0 15.7 0.7 39 6
    Serine (g) 0.0 0.0 0.0 0.5 0.7 0.5 n/a n/a n/a 1.6 0.2 4 1
    Sodium (mg) 202.8 4.4 1.0 38.3 200.6 176.4 3,733.2 0.0 0.0 701.7 48.0 5,107 851
    Starch n/a 0.0 n/a 98.7 0.0 n/a n/a n/a n/a n/a n/a 99 16
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 1.1 0.6 0.0 n/a n/a n/a 0.3 n/a 3 1
    Sugar (g) 0.0 4.7 0.1 5.0 10.3 11.2 3.5 n/a 0.0 0.6 0.2 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.5 0.4 n/a 0.0 n/a 1.0 0.1 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 4.7 0.5 0.2 n/a 0.0 0.3 0.7 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.0 1.2 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 23.0 0.1 0.0 0.6 2.2 1.6 7.0 0.0 0.0 37.4 23.2 95 16
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a n/a 1.4 0.2 2 0
    Valine (g) 0.0 0.0 0.0 0.6 0.8 0.7 n/a 0.0 n/a 1.9 0.2 4 1
    Vitamin A, IU (IU) 709.7 2.2 0.5 12.8 3,787.8 0.0 0.0 9.5 20.7 1,132.3 787.2 6,463 1,077
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 188.5 0.0 0.0 0.5 1.0 299.5 217.2 901 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.9 0.3 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.9 1.1 1.1 0.1 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 8.1 1.9 125.9 542.3 283.4 0.0 0.3 0.1 0.0 1.0 963 161
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 16.8 61 10
    Water (g) 4.5 98.0 3.5 507.0 542.9 541.4 1,170.6 0.1 0.0 41.5 88.5 2,998 500
    Zinc (mg) 0.0 0.2 0.1 1.9 2.5 1.6 1.2 0.0 0.0 3.5 0.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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