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    Nutritional Facts: Catfish Baked With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (954g)
    catfish fillets
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (2g)
    paprika
    1 (50g)
    eggs
    1 tablespoon (15g)
    milk
    1/2 cup (114g)
    butter
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 8.2 0.6 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 0.8 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.6 11 2
    Ash (g) 10.0 4.0 0.1 n/a n/a 0.2 0.5 0.1 2.4 0.7 18 3
    Aspartic acid (g) 14.2 1.3 0.1 n/a n/a 0.1 0.7 0.0 0.1 0.7 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 30.4 35 6
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 76.3 554.5 4.7 n/a n/a 5.3 28.0 18.1 27.2 60.7 775 129
    Calories 1,135.3 215.5 113.8 n/a n/a 6.5 71.5 9.8 813.8 132.3 2,498 416
    Calories (kj) 4,731.8 902.5 475.9 n/a n/a 27.2 299.5 40.9 3,403.9 553.8 10,436 1,739
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1 0
    Carbohydrates (g) 0.0 2.0 23.8 n/a n/a 1.2 0.4 0.7 0.1 5.0 33 6
    Cholesterol (mg) 524.7 44.0 0.0 n/a n/a 0.0 186.0 2.1 244.0 0.0 1,001 167
    Copper (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 1.5 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.8 n/a n/a 0.8 0.0 0.0 0.0 2.8 4 1
    Folate (mcg) 95.4 5.0 8.1 n/a n/a 1.1 23.5 0.8 3.4 11.5 149 25
    Folate, DFE (mcg) 95.4 5.0 8.1 n/a n/a 1.1 23.5 0.8 3.4 11.5 149 25
    Folate, food (mcg) 95.4 5.0 8.1 n/a n/a 1.1 23.5 0.8 3.4 11.5 149 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 20.6 4.3 1.1 n/a n/a 0.1 0.8 0.1 0.2 1.6 29 5
    Glycine (g) 7.3 0.4 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.3 8 1
    Histidine (g) 3.2 0.5 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.5 0.4 n/a n/a 0.5 0.9 0.0 0.0 0.9 5 1
    Isoleucine (g) 6.5 1.0 0.1 n/a n/a 0.0 0.3 0.0 0.1 0.2 8 1
    Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 11.0 1.9 0.2 n/a n/a 0.0 0.5 0.0 0.1 0.3 14 2
    Lysine (g) 13.2 1.5 0.1 n/a n/a 0.0 0.5 0.0 0.1 0.1 16 3
    Magnesium (mg) 181.3 19.0 6.9 n/a n/a 4.1 6.0 2.0 2.3 61.6 283 47
    Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Methionine (g) 4.2 0.5 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 24.5 4.2 0.0 n/a n/a 0.0 1.8 0.2 23.9 7.1 62 10
    Niacin (mg) 20.1 0.1 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.8 22 4
    Pantothenic acid (mg) 6.4 0.2 0.1 n/a n/a 0.1 0.8 0.0 0.1 0.1 8 1
    Phenylalanine (g) 5.8 1.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.3 8 1
    Phosphorus (mg) 1,946.2 364.5 33.8 n/a n/a 7.2 99.0 14.2 27.2 111.3 2,603 434
    Phytosterols n/a n/a n/a n/a n/a 4.0 n/a 0.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 10.7 0.6 0.1 n/a n/a 0.2 1.0 0.0 3.5 2.8 19 3
    Potassium (mg) 2,881.1 62.5 33.4 n/a n/a 52.4 69.0 23.0 27.2 162.2 3,311 552
    Proline (g) 5.4 2.3 0.4 n/a n/a 0.1 0.3 0.0 0.1 0.2 9 1
    Protein (g) 145.3 19.2 3.2 n/a n/a 0.3 6.3 0.5 1.0 4.9 181 30
    Retinol (mcg) 0.0 111.5 0.0 n/a n/a 0.0 80.0 4.7 761.6 0.0 958 160
    Riboflavin (mg) 0.8 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 2 0
    Saturated Fat (g) 12.5 8.7 0.0 n/a n/a 0.0 1.6 0.3 58.3 0.9 82 14
    Selenium (mcg) 78.2 8.9 10.6 n/a n/a 0.1 15.4 0.3 1.1 0.6 115 19
    Serine (g) 5.5 1.1 0.2 n/a n/a 0.0 0.5 0.0 0.1 0.2 8 1
    Sodium (mg) 934.9 764.5 0.6 n/a n/a 1.6 71.0 7.5 810.4 0.2 2,591 432
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1 0
    Sugar (g) 0.0 0.5 0.1 n/a n/a 0.2 0.2 n/a 0.1 0.9 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 6.6 0.7 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.1 8 1
    Tocopherol, alpha (mg) 7.7 0.1 0.0 n/a n/a 0.7 0.5 n/a 2.6 6.0 18 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 3 0
    Total Fat (g) 56.7 14.3 0.3 n/a n/a 0.3 4.8 0.6 92.1 11.4 180 30
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.0 4 1
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.0 4 1
    Tryptophan (g) 1.7 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.8 1.2 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 7 1
    Valine (g) 7.0 1.3 0.1 n/a n/a 0.0 0.4 0.0 0.1 0.2 9 2
    Vitamin A, IU (IU) 9.5 432.5 0.0 n/a n/a 1,132.8 270.0 21.0 2,836.4 0.2 4,703 784
    Vitamin A, RAE (mcg) 0.0 114.5 0.0 n/a n/a 56.6 80.0 5.0 776.3 0.0 1,033 172
    Vitamin B-12 (mcg) 27.5 1.1 0.0 n/a n/a 0.0 0.4 0.1 0.2 0.0 29 5
    Vitamin B-6 (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 85.9 10.5 0.0 n/a n/a 0.0 41.0 n/a 68.1 0.0 205 34
    Water (g) 754.2 10.4 3.7 n/a n/a 0.3 38.1 13.4 18.0 1.1 839 140
    Zinc (mg) 4.6 1.9 0.2 n/a n/a 0.1 0.6 0.1 0.1 0.7 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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