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Nutritional Facts: Catfish Baked With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (954g)
catfish fillets
1/2 cup (50g)
parmesan cheese
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (2g)
paprika
1 (50g)
eggs
1 tablespoon (15g)
milk
1/2 cup (114g)
butter
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 8.2 0.6 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.8 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.6 11 2
Ash (g) 10.0 4.0 0.1 n/a n/a 0.2 0.5 0.1 2.4 0.7 18 3
Aspartic acid (g) 14.2 1.3 0.1 n/a n/a 0.1 0.7 0.0 0.1 0.7 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 30.4 35 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.3 554.5 4.7 n/a n/a 5.3 28.0 18.1 27.2 60.7 775 129
Calories 1,135.3 215.5 113.8 n/a n/a 6.5 71.5 9.8 813.8 132.3 2,498 416
Calories (kj) 4,731.8 902.5 475.9 n/a n/a 27.2 299.5 40.9 3,403.9 553.8 10,436 1,739
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1 0
Carbohydrates (g) 0.0 2.0 23.8 n/a n/a 1.2 0.4 0.7 0.1 5.0 33 6
Cholesterol (mg) 524.7 44.0 0.0 n/a n/a 0.0 186.0 2.1 244.0 0.0 1,001 167
Copper (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.5 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.8 n/a n/a 0.8 0.0 0.0 0.0 2.8 4 1
Folate (mcg) 95.4 5.0 8.1 n/a n/a 1.1 23.5 0.8 3.4 11.5 149 25
Folate, DFE (mcg) 95.4 5.0 8.1 n/a n/a 1.1 23.5 0.8 3.4 11.5 149 25
Folate, food (mcg) 95.4 5.0 8.1 n/a n/a 1.1 23.5 0.8 3.4 11.5 149 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 20.6 4.3 1.1 n/a n/a 0.1 0.8 0.1 0.2 1.6 29 5
Glycine (g) 7.3 0.4 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.3 8 1
Histidine (g) 3.2 0.5 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.4 n/a n/a 0.5 0.9 0.0 0.0 0.9 5 1
Isoleucine (g) 6.5 1.0 0.1 n/a n/a 0.0 0.3 0.0 0.1 0.2 8 1
Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 11.0 1.9 0.2 n/a n/a 0.0 0.5 0.0 0.1 0.3 14 2
Lysine (g) 13.2 1.5 0.1 n/a n/a 0.0 0.5 0.0 0.1 0.1 16 3
Magnesium (mg) 181.3 19.0 6.9 n/a n/a 4.1 6.0 2.0 2.3 61.6 283 47
Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Methionine (g) 4.2 0.5 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 24.5 4.2 0.0 n/a n/a 0.0 1.8 0.2 23.9 7.1 62 10
Niacin (mg) 20.1 0.1 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.8 22 4
Pantothenic acid (mg) 6.4 0.2 0.1 n/a n/a 0.1 0.8 0.0 0.1 0.1 8 1
Phenylalanine (g) 5.8 1.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.3 8 1
Phosphorus (mg) 1,946.2 364.5 33.8 n/a n/a 7.2 99.0 14.2 27.2 111.3 2,603 434
Phytosterols n/a n/a n/a n/a n/a 4.0 n/a 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 10.7 0.6 0.1 n/a n/a 0.2 1.0 0.0 3.5 2.8 19 3
Potassium (mg) 2,881.1 62.5 33.4 n/a n/a 52.4 69.0 23.0 27.2 162.2 3,311 552
Proline (g) 5.4 2.3 0.4 n/a n/a 0.1 0.3 0.0 0.1 0.2 9 1
Protein (g) 145.3 19.2 3.2 n/a n/a 0.3 6.3 0.5 1.0 4.9 181 30
Retinol (mcg) 0.0 111.5 0.0 n/a n/a 0.0 80.0 4.7 761.6 0.0 958 160
Riboflavin (mg) 0.8 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 12.5 8.7 0.0 n/a n/a 0.0 1.6 0.3 58.3 0.9 82 14
Selenium (mcg) 78.2 8.9 10.6 n/a n/a 0.1 15.4 0.3 1.1 0.6 115 19
Serine (g) 5.5 1.1 0.2 n/a n/a 0.0 0.5 0.0 0.1 0.2 8 1
Sodium (mg) 934.9 764.5 0.6 n/a n/a 1.6 71.0 7.5 810.4 0.2 2,591 432
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1 0
Sugar (g) 0.0 0.5 0.1 n/a n/a 0.2 0.2 n/a 0.1 0.9 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.6 0.7 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 7.7 0.1 0.0 n/a n/a 0.7 0.5 n/a 2.6 6.0 18 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 3 0
Total Fat (g) 56.7 14.3 0.3 n/a n/a 0.3 4.8 0.6 92.1 11.4 180 30
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.0 4 1
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.0 4 1
Tryptophan (g) 1.7 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 4.8 1.2 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 7 1
Valine (g) 7.0 1.3 0.1 n/a n/a 0.0 0.4 0.0 0.1 0.2 9 2
Vitamin A, IU (IU) 9.5 432.5 0.0 n/a n/a 1,132.8 270.0 21.0 2,836.4 0.2 4,703 784
Vitamin A, RAE (mcg) 0.0 114.5 0.0 n/a n/a 56.6 80.0 5.0 776.3 0.0 1,033 172
Vitamin B-12 (mcg) 27.5 1.1 0.0 n/a n/a 0.0 0.4 0.1 0.2 0.0 29 5
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 85.9 10.5 0.0 n/a n/a 0.0 41.0 n/a 68.1 0.0 205 34
Water (g) 754.2 10.4 3.7 n/a n/a 0.3 38.1 13.4 18.0 1.1 839 140
Zinc (mg) 4.6 1.9 0.2 n/a n/a 0.1 0.6 0.1 0.1 0.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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