Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef chuck |
2 quarts (1,896g) water |
4 teaspoons (21g) beef base |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (0g) parsnips |
1 (61g) carrots |
2 (178g) leeks |
2 stalks (80g) celery |
2 medium (426g) potatoes |
1/2 lb (0g) sorrel |
1/2 lb (227g) spinach leaves |
0 (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 7.8 | 1.9 | 0.4 | n/a | n/a | n/a | 0.6 | 1.9 | 0.6 | 4.6 | n/a | 3.9 | n/a | 22 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 2.0 | n/a | 0.5 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 56.9 | 1.4 | n/a | n/a | n/a | 20.1 | 105.0 | 32.0 | 51.1 | n/a | 224.7 | n/a | 555 | 69 |
| Calories | 2,068.4 | 0.0 | 2.7 | n/a | n/a | n/a | 25.0 | 108.6 | 12.8 | 328.0 | n/a | 52.2 | n/a | 2,598 | 325 |
| Calories (kj) | 8,654.5 | 0.0 | 11.6 | n/a | n/a | n/a | 105.5 | 453.9 | 53.6 | 1,367.5 | n/a | 220.2 | n/a | 10,867 | 1,358 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.8 | 25.2 | 2.4 | 74.4 | n/a | 8.2 | n/a | 116 | 15 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 626 | 78 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.3 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 3.2 | 1.3 | 9.4 | n/a | 5.0 | n/a | 21 | 3 |
| Folate (mcg) | 63.5 | 0.0 | 1.0 | n/a | n/a | n/a | 11.6 | 113.9 | 28.8 | 68.2 | n/a | 440.4 | n/a | 727 | 91 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 1.0 | n/a | n/a | n/a | 11.6 | 113.9 | 28.8 | 68.2 | n/a | 440.4 | n/a | 727 | 91 |
| Folate, food (mcg) | 63.5 | 0.0 | 1.0 | n/a | n/a | n/a | 11.6 | 113.9 | 28.8 | 68.2 | n/a | 440.4 | n/a | 727 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 1.2 | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 1.4 | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 1.5 | n/a | 0.8 | n/a | 3 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 3.7 | 0.2 | 3.3 | n/a | 6.2 | n/a | 29 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 154.2 | 19.0 | 0.8 | n/a | n/a | n/a | 7.3 | 49.8 | 8.8 | 98.0 | n/a | 179.3 | n/a | 517 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.7 | n/a | 2.0 | n/a | 4 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 67 | 8 |
| Niacin (mg) | 38.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.7 | 0.3 | 4.5 | n/a | 1.6 | n/a | 46 | 6 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 1.3 | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 5.4 | n/a | n/a | n/a | 21.4 | 62.3 | 19.2 | 242.8 | n/a | 111.2 | n/a | 1,569 | 196 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 21.3 | n/a | 20.4 | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | n/a | 7 | 1 |
| Potassium (mg) | 2,231.7 | 19.0 | 25.8 | n/a | n/a | n/a | 195.2 | 320.4 | 208.0 | 1,793.5 | n/a | 1,266.7 | n/a | 6,060 | 758 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 157.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 2.7 | 0.6 | 8.6 | n/a | 6.5 | n/a | 177 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 61.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 62 | 8 |
| Selenium (mcg) | 109.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1.8 | 0.3 | 1.3 | n/a | 2.3 | n/a | 116 | 14 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 517.1 | 56.9 | 135.0 | n/a | n/a | n/a | 42.1 | 35.6 | 64.0 | 25.6 | n/a | 179.3 | n/a | 1,056 | 132 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 65.8 | n/a | n/a | n/a | 67 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 6.9 | 1.5 | 3.3 | n/a | 1.0 | n/a | 16 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | 0.2 | 0.0 | n/a | 4.6 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 154.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.4 | n/a | 0.9 | n/a | 157 | 20 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10,190.7 | 2,967.3 | 359.2 | 8.5 | n/a | 21,285.8 | n/a | 34,811 | 4,351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 509.4 | 147.7 | 17.6 | 0.0 | n/a | 1,064.6 | n/a | 1,739 | 217 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 1.3 | n/a | 0.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.6 | 21.4 | 2.5 | 83.9 | n/a | 63.8 | n/a | 175 | 22 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 597.0 | 1,894.1 | 19.6 | n/a | n/a | n/a | 53.9 | 147.7 | 76.3 | 338.0 | n/a | 207.5 | n/a | 3,334 | 417 |
| Zinc (mg) | 32.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.2 | n/a | 1.2 | n/a | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.