Nutritional Facts: Individual Flans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (11g)
flaked coconut
2 teaspoons (13g)
caramel ice cream topping
1 (50g)
eggs
1 (15g)
egg yolks
3/4 cup (182g)
half-and-half cream
3 tablespoons (38g)
sugar
1/4 teaspoon (1g)
vanilla extract
1 pinch (0g)
ground allspice
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.1 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.2 0.2 n/a n/a n/a 1 0
Ash (g) 0.2 0.1 0.5 0.3 1.2 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.0 0.0 0.7 0.2 0.4 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 7.1 28.0 19.7 190.6 0.4 0.1 0.8 248 124
Calories 48.8 33.9 71.5 49.3 236.0 146.3 3.0 0.3 589 295
Calories (kj) 204.3 141.9 299.5 205.9 989.2 611.6 12.7 1.3 2,466 1,233
Carbohydrates (g) 5.6 8.9 0.4 0.5 7.8 37.8 0.1 0.1 61 31
Cholesterol (mg) 0.0 0.1 186.0 166.0 67.2 0.0 0.0 0.0 419 210
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Folate (mcg) 0.3 0.3 23.5 22.3 5.4 0.0 0.0 0.0 52 26
Folate, DFE (mcg) 0.3 0.3 23.5 22.3 5.4 0.0 0.0 0.0 52 26
Folate, food (mcg) 0.3 0.3 23.5 22.3 5.4 0.0 0.0 0.0 52 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.8 0.3 1.1 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.9 0.4 0.1 0.0 0.0 0.0 2 1
Isoleucine (g) 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.2 0.5 n/a n/a n/a 1 1
Lysine (g) 0.0 0.0 0.5 0.2 0.4 n/a n/a n/a 1 1
Magnesium (mg) 5.5 0.9 6.0 0.8 18.2 0.0 0.1 0.2 32 16
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.8 1.8 6.0 0.0 0.0 0.0 10 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.5 0.5 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 10.7 6.3 99.0 59.7 172.4 0.0 0.1 0.1 348 174
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.6 0.8 0.0 0.0 0.0 2 1
Potassium (mg) 38.7 11.3 69.0 16.7 236.0 0.8 1.6 1.2 375 188
Proline (g) 0.0 0.0 0.3 0.1 0.5 n/a n/a n/a 1 0
Protein (g) 0.3 0.2 6.3 2.4 5.4 0.0 0.0 0.0 15 7
Retinol (mcg) 0.0 3.6 80.0 56.8 172.4 0.0 0.0 0.0 313 156
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.0 1.6 1.5 13.0 0.0 0.0 0.0 19 9
Selenium (mcg) 1.7 0.0 15.4 8.6 3.3 0.2 0.0 0.0 29 15
Serine (g) 0.0 0.0 0.5 0.2 0.3 n/a n/a n/a 1 1
Sodium (mg) 30.5 47.0 71.0 7.3 74.4 0.4 0.1 0.1 231 115
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a 0.0 0.0 n/a 37.7 n/a n/a 42 21
Sugar (g) 3.9 n/a 0.2 0.1 0.3 37.7 0.1 n/a 42 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.1 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.4 0.6 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 0.0 4.8 4.1 20.9 0.0 0.0 0.0 33 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.4 0.1 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 12.1 270.0 220.6 642.5 0.0 0.0 0.6 1,146 573
Vitamin A, RAE (mcg) 0.0 3.6 80.0 58.3 176.1 0.0 0.0 0.0 318 159
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.3 0.6 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 41.0 33.4 14.5 0.0 0.0 0.0 89 44
Water (g) 1.7 4.3 38.1 8.0 146.2 0.0 0.6 0.0 199 99
Zinc (mg) 0.1 0.0 0.6 0.4 0.9 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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