Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 quarts (1,464g) chicken broth |
1 1/2 lbs (680g) lamb stew meat |
1 quart (948g) water |
1 1/2 cups (240g) onions |
1 1/2 cups (192g) carrots |
1 1/2 cups (195g) turnips |
1 cup (101g) celery |
1 tablespoon (8g) garlic |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) rosemary |
1 (0g) bay leaves |
1/2 cup (118g) dry white wine |
1/2 cup (92g) quick-cooking barley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 13.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 12 | 2 |
| Arginine | n/a | 13.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 15 | 2 |
| Ash (g) | 14.9 | 12.0 | 0.9 | 0.8 | 1.9 | 1.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 35 | 6 |
| Aspartic acid | n/a | 20.2 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 58.6 | 102.0 | 28.4 | 55.2 | 63.4 | 58.5 | 40.4 | 15.1 | 16.0 | 2.2 | 0.5 | 10.6 | 30.4 | n/a | 481 | 80 |
| Calories | 234.2 | 1,516.4 | 0.0 | 96.0 | 78.7 | 54.6 | 16.2 | 12.5 | 2.7 | 0.9 | 0.2 | 96.4 | 325.7 | n/a | 2,434 | 406 |
| Calories (kj) | 980.9 | 6,344.4 | 0.0 | 398.4 | 332.2 | 228.2 | 67.7 | 52.1 | 11.1 | 3.8 | 0.8 | 402.2 | 1,362.5 | n/a | 10,184 | 1,697 |
| Carbohydrates (g) | 5.6 | 0.0 | 0.0 | 22.4 | 18.4 | 12.5 | 3.0 | 2.8 | 0.7 | 0.1 | 0.0 | 3.1 | 67.6 | n/a | 136 | 23 |
| Cholesterol (mg) | 0.0 | 734.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 734 | 122 |
| Copper (mg) | 0.7 | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Cystine | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 5.4 | 3.5 | 1.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 15.9 | n/a | 31 | 5 |
| Folate (mcg) | 29.3 | 142.8 | 0.0 | 45.6 | 36.5 | 29.3 | 36.4 | 0.3 | 2.4 | 0.8 | 0.1 | 1.2 | 17.5 | n/a | 342 | 57 |
| Folate, DFE (mcg) | 29.3 | 142.8 | 0.0 | 45.6 | 36.5 | 29.3 | 36.4 | 0.3 | 2.4 | 0.8 | 0.1 | 1.2 | 17.5 | n/a | 342 | 57 |
| Folate, food (mcg) | 29.3 | 142.8 | 0.0 | 45.6 | 36.5 | 29.3 | 36.4 | 0.3 | 2.4 | 0.8 | 0.1 | 1.2 | 17.5 | n/a | 342 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 33.2 | n/a | 0.6 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 38 | 6 |
| Glycine | n/a | 11.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 12 | 2 |
| Histidine | n/a | 7.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 19.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 3.3 | n/a | 28 | 5 |
| Isoleucine | n/a | 11.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 17.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 19 | 3 |
| Lysine | n/a | 20.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 21 | 4 |
| Magnesium (mg) | 14.6 | 190.4 | 9.5 | 24.0 | 23.0 | 21.5 | 11.1 | 2.1 | 2.7 | 0.6 | 0.1 | 11.8 | 122.4 | n/a | 434 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 5 | 1 |
| Methionine | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.5 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 28 | 5 |
| Niacin (mg) | 20.1 | 40.5 | 0.0 | 0.3 | 1.9 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 68 | 11 |
| Pantothenic acid (mg) | 0.3 | 4.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
| Phenylalanine | n/a | 9.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 10 | 2 |
| Phosphorus (mg) | 439.2 | 1,394.0 | 0.0 | 69.6 | 67.2 | 52.7 | 24.2 | 12.8 | 1.5 | 0.5 | 0.1 | 21.2 | 242.9 | n/a | 2,326 | 388 |
| Phytosterols | n/a | n/a | n/a | 36.0 | n/a | 13.7 | 6.1 | n/a | 2.0 | 0.3 | n/a | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 1.6 | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 9 | 1 |
| Potassium (mg) | 1,259.0 | 1,768.0 | 9.5 | 350.4 | 614.4 | 372.5 | 262.6 | 33.5 | 12.6 | 4.7 | 0.3 | 83.5 | 415.8 | n/a | 5,187 | 864 |
| Proline | n/a | 9.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 11 | 2 |
| Protein (g) | 29.6 | 229.1 | 0.0 | 2.6 | 1.8 | 1.8 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 11.5 | n/a | 278 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 2.3 | 21.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 24 | 4 |
| Selenium (mcg) | 0.0 | 259.1 | 0.0 | 1.2 | 0.2 | 1.4 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 34.7 | n/a | 298 | 50 |
| Serine | n/a | 8.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Sodium (mg) | 4,479.8 | 476.0 | 28.4 | 9.6 | 132.5 | 130.7 | 80.8 | 1.4 | 0.3 | 0.2 | 0.0 | 5.9 | 11.0 | n/a | 5,357 | 893 |
| Starch | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 2.4 | 6.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 4.2 | 0.0 | 0.0 | 10.2 | 9.1 | 7.4 | 1.8 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine | n/a | 9.8 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.3 | 59.8 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Tyrosine | n/a | 7.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Valine | n/a | 12.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.8 | 32,075.5 | 0.0 | 453.5 | 0.8 | 17.0 | 20.5 | 3.7 | 0.0 | 20.2 | n/a | 32,596 | 5,433 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,603.2 | 0.0 | 22.2 | 0.0 | 0.9 | 1.0 | 0.2 | 0.0 | 0.9 | n/a | 1,628 | 271 |
| Vitamin B-12 (mcg) | 1.5 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.8 | 11.3 | 41.0 | 3.1 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 76 | 13 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 1,404.7 | 382.4 | 947.1 | 213.9 | 169.5 | 179.1 | 96.4 | 4.9 | 0.1 | 0.5 | 0.0 | 102.1 | 8.7 | n/a | 3,509 | 585 |
| Zinc (mg) | 1.5 | 44.7 | 0.0 | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 51 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.