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    Nutritional Facts: Sweet Potato Praline Swirl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (260g)
    sweet potatoes
    1/2 cup (119g)
    heavy whipping cream
    2 (100g)
    eggs
    1/4 cup (55g)
    brown sugar
    3 teaspoons (13g)
    vanilla extract
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/2 cup (55g)
    pecans
    1/3 cup (73g)
    brown sugar
    1/4 cup (77g)
    sweetened condensed milk
    2 teaspoons (9g)
    butter
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.2 0.1 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 1
    Arginine (g) 0.1 0.1 0.8 n/a n/a 0.0 0.0 0.6 n/a 0.2 0.0 n/a 2 0
    Ash (g) 2.6 0.5 1.1 0.2 0.0 0.1 0.0 0.8 0.3 1.4 0.2 0.0 7 1
    Aspartic acid (g) 1.0 0.2 1.3 n/a n/a 0.0 0.0 0.5 n/a 0.5 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 0.4 n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 77.4 56.0 45.7 1.4 26.2 1.0 38.2 60.8 217.3 2.2 0.2 604 101
    Calories 223.6 410.6 143.0 209.0 36.3 6.5 3.0 376.6 278.4 245.6 67.2 6.0 2,006 334
    Calories (kj) 933.4 1,717.2 599.0 874.5 151.8 27.0 12.6 1,574.5 1,164.8 1,026.6 281.1 25.3 8,388 1,398
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a 3 0
    Carbohydrates (g) 52.3 3.3 0.7 53.9 1.6 2.1 0.6 7.6 71.9 41.6 0.0 0.3 236 39
    Cholesterol (mg) 0.0 163.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 20.1 0.0 581 97
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.0 1.4 0.1 5.2 0.0 0.0 0.0 0.0 15 2
    Folate (mcg) 28.6 4.8 47.0 0.6 0.0 0.2 0.1 12.0 0.7 8.4 0.3 0.0 103 17
    Folate, DFE (mcg) 28.6 4.8 47.0 0.6 0.0 0.2 0.1 12.0 0.7 8.4 0.3 0.0 103 17
    Folate, food (mcg) 28.6 4.8 47.0 0.6 0.0 0.2 0.1 12.0 0.7 8.4 0.3 0.0 103 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 0.4 0.7 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 0.5 1.7 n/a n/a 0.0 0.0 1.0 n/a 1.3 0.0 n/a 5 1
    Glycine (g) 0.2 0.1 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 1.8 0.4 0.0 0.2 0.2 1.4 0.5 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 1.1 n/a n/a 0.0 0.0 0.3 n/a 0.6 0.0 n/a 3 0
    Lysine (g) 0.2 0.2 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a 2 0
    Magnesium (mg) 65.0 8.3 12.0 5.0 1.5 1.6 1.9 65.9 6.6 19.9 0.2 0.3 188 31
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.3 2.5 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 12.7 3.7 0.0 0.0 0.0 0.0 22.2 0.0 1.9 2.0 0.0 42 7
    Niacin (mg) 1.4 0.0 0.1 0.1 0.1 0.0 0.1 0.6 0.1 0.2 0.0 0.0 3 0
    Pantothenic acid (mg) 2.1 0.3 1.5 0.1 0.0 0.0 0.0 0.5 0.1 0.6 0.0 0.0 5 1
    Phenylalanine (g) 0.2 0.1 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 2 0
    Phosphorus (mg) 122.2 73.8 198.0 2.2 0.8 1.7 1.5 151.0 2.9 193.5 2.2 0.1 750 125
    Phytosterols (mg) 31.2 n/a n/a n/a n/a 0.7 0.7 55.6 n/a n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 0.0 1.6 1.9 0.0 0.0 0.0 0.0 11.8 0.0 0.3 0.3 0.0 16 3
    Potassium (mg) 876.2 89.3 138.0 73.2 18.6 11.3 11.9 223.5 97.4 283.8 2.2 3.1 1,828 305
    Proline (g) 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.6 0.0 n/a 2 0
    Protein (g) 4.1 2.4 12.6 0.1 0.0 0.1 0.1 5.0 0.1 6.1 0.1 0.0 31 5
    Retinol (mcg) 0.0 482.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 62.9 0.0 761 127
    Riboflavin (mg) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 27.4 3.1 0.0 0.0 0.0 0.0 3.4 0.0 4.2 4.8 0.0 43 7
    Selenium (mcg) 1.6 0.6 30.7 0.7 0.0 0.1 0.5 2.1 0.9 11.3 0.1 0.0 48 8
    Serine (g) 0.2 0.1 1.0 n/a n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 2 0
    Sodium (mg) 143.0 45.2 142.0 15.4 1.1 0.3 0.2 0.0 20.5 97.2 66.9 0.2 532 89
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 33 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
    Sucrose (g) 6.6 n/a 0.0 52.0 n/a 0.0 0.0 2.1 69.3 n/a n/a n/a 130 22
    Sugar (g) 10.9 0.1 0.4 53.4 1.6 0.1 0.0 2.2 71.1 41.6 0.0 0.3 182 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.6 n/a n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 1.3 1.1 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 0.0 13.3 n/a n/a 0.0 n/a 14 2
    Total Fat (g) 0.1 44.0 9.5 0.0 0.0 0.0 0.0 39.2 0.0 6.7 7.6 0.0 107 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a 1 0
    Valine (g) 0.2 0.2 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 2 0
    Vitamin A, IU (IU) 36,886.2 1,749.3 540.0 0.0 0.0 7.7 0.3 30.5 0.0 204.3 234.2 0.0 39,652 6,609
    Vitamin A, RAE (mcg) 1,843.4 489.1 160.0 0.0 0.0 0.4 0.0 1.6 0.0 56.6 64.1 0.0 2,615 436
    Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.2 0.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2.0 0.0 0.0 10 2
    Vitamin D (IU) 0.0 32.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5.6 0.0 124 21
    Water (g) 200.9 68.7 76.2 0.7 6.6 0.3 0.1 1.9 1.0 20.8 1.5 1.1 380 63
    Zinc (mg) 0.8 0.3 1.3 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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