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Nutritional Facts: Sweet Potato Praline Swirl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1/2 cup (119g)
heavy whipping cream
2 (100g)
eggs
1/4 cup (55g)
brown sugar
3 teaspoons (13g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 cup (55g)
pecans
1/3 cup (73g)
brown sugar
1/4 cup (77g)
sweetened condensed milk
2 teaspoons (9g)
butter
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.1 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 1
Arginine (g) 0.1 0.1 0.8 n/a n/a 0.0 0.0 0.6 n/a 0.2 0.0 n/a 2 0
Ash (g) 2.6 0.5 1.1 0.2 0.0 0.1 0.0 0.8 0.3 1.4 0.2 0.0 7 1
Aspartic acid (g) 1.0 0.2 1.3 n/a n/a 0.0 0.0 0.5 n/a 0.5 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 0.4 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 77.4 56.0 45.7 1.4 26.2 1.0 38.2 60.8 217.3 2.2 0.2 604 101
Calories 223.6 410.6 143.0 209.0 36.3 6.5 3.0 376.6 278.4 245.6 67.2 6.0 2,006 334
Calories (kj) 933.4 1,717.2 599.0 874.5 151.8 27.0 12.6 1,574.5 1,164.8 1,026.6 281.1 25.3 8,388 1,398
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 52.3 3.3 0.7 53.9 1.6 2.1 0.6 7.6 71.9 41.6 0.0 0.3 236 39
Cholesterol (mg) 0.0 163.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 20.1 0.0 581 97
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.0 1.4 0.1 5.2 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 28.6 4.8 47.0 0.6 0.0 0.2 0.1 12.0 0.7 8.4 0.3 0.0 103 17
Folate, DFE (mcg) 28.6 4.8 47.0 0.6 0.0 0.2 0.1 12.0 0.7 8.4 0.3 0.0 103 17
Folate, food (mcg) 28.6 4.8 47.0 0.6 0.0 0.2 0.1 12.0 0.7 8.4 0.3 0.0 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.4 0.7 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.5 1.7 n/a n/a 0.0 0.0 1.0 n/a 1.3 0.0 n/a 5 1
Glycine (g) 0.2 0.1 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 1.8 0.4 0.0 0.2 0.2 1.4 0.5 0.1 0.0 0.0 6 1
Isoleucine (g) 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 1.1 n/a n/a 0.0 0.0 0.3 n/a 0.6 0.0 n/a 3 0
Lysine (g) 0.2 0.2 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a 2 0
Magnesium (mg) 65.0 8.3 12.0 5.0 1.5 1.6 1.9 65.9 6.6 19.9 0.2 0.3 188 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.3 2.5 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 12.7 3.7 0.0 0.0 0.0 0.0 22.2 0.0 1.9 2.0 0.0 42 7
Niacin (mg) 1.4 0.0 0.1 0.1 0.1 0.0 0.1 0.6 0.1 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 2.1 0.3 1.5 0.1 0.0 0.0 0.0 0.5 0.1 0.6 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.1 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 2 0
Phosphorus (mg) 122.2 73.8 198.0 2.2 0.8 1.7 1.5 151.0 2.9 193.5 2.2 0.1 750 125
Phytosterols (mg) 31.2 n/a n/a n/a n/a 0.7 0.7 55.6 n/a n/a n/a n/a 88 15
Polyunsaturated Fat (g) 0.0 1.6 1.9 0.0 0.0 0.0 0.0 11.8 0.0 0.3 0.3 0.0 16 3
Potassium (mg) 876.2 89.3 138.0 73.2 18.6 11.3 11.9 223.5 97.4 283.8 2.2 3.1 1,828 305
Proline (g) 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.6 0.0 n/a 2 0
Protein (g) 4.1 2.4 12.6 0.1 0.0 0.1 0.1 5.0 0.1 6.1 0.1 0.0 31 5
Retinol (mcg) 0.0 482.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 62.9 0.0 761 127
Riboflavin (mg) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 27.4 3.1 0.0 0.0 0.0 0.0 3.4 0.0 4.2 4.8 0.0 43 7
Selenium (mcg) 1.6 0.6 30.7 0.7 0.0 0.1 0.5 2.1 0.9 11.3 0.1 0.0 48 8
Serine (g) 0.2 0.1 1.0 n/a n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 2 0
Sodium (mg) 143.0 45.2 142.0 15.4 1.1 0.3 0.2 0.0 20.5 97.2 66.9 0.2 532 89
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 33 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
Sucrose (g) 6.6 n/a 0.0 52.0 n/a 0.0 0.0 2.1 69.3 n/a n/a n/a 130 22
Sugar (g) 10.9 0.1 0.4 53.4 1.6 0.1 0.0 2.2 71.1 41.6 0.0 0.3 182 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.6 n/a n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 1.3 1.1 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 0.0 13.3 n/a n/a 0.0 n/a 14 2
Total Fat (g) 0.1 44.0 9.5 0.0 0.0 0.0 0.0 39.2 0.0 6.7 7.6 0.0 107 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Valine (g) 0.2 0.2 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 36,886.2 1,749.3 540.0 0.0 0.0 7.7 0.3 30.5 0.0 204.3 234.2 0.0 39,652 6,609
Vitamin A, RAE (mcg) 1,843.4 489.1 160.0 0.0 0.0 0.4 0.0 1.6 0.0 56.6 64.1 0.0 2,615 436
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 0.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 32.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5.6 0.0 124 21
Water (g) 200.9 68.7 76.2 0.7 6.6 0.3 0.1 1.9 1.0 20.8 1.5 1.1 380 63
Zinc (mg) 0.8 0.3 1.3 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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