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Nutritional Facts: Salted Toffee-Chocolate Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 (91g)
graham crackers
8 ounces (227g)
toffee pieces
1 1/2 cups (207g)
almonds
1/2 cup (100g)
sugar
1 cup (227g)
butter
3/4 cup (126g)
semi-sweet chocolate chips
3/4 teaspoon (5g)
sea salt
Total 1 serving
Alanine (g) 0.2 n/a 2.1 n/a 0.1 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 5.1 n/a 0.1 0.3 0.0 6 1
Ash (g) 1.6 2.7 6.5 0.0 4.8 1.5 4.5 22 4
Aspartic acid (g) 0.3 n/a 5.6 n/a 0.1 0.5 0.0 7 1
Beta-sitosterol n/a n/a 244.3 n/a 9.1 n/a n/a 253 42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 78.1 0.0 78 13
Calcium (mg) 21.8 n/a 552.7 1.0 54.5 40.3 1.1 671 112
Calories 384.9 1,213.5 1,231.7 387.0 1,627.6 604.8 0.0 5,449 908
Calories (kj) 1,610.7 5,080.7 5,154.3 1,618.0 6,807.7 2,530.1 0.0 22,801 3,800
Campesterol n/a n/a 8.3 n/a 0.0 n/a n/a 8 1
Carbohydrates (g) 69.9 140.0 43.9 100.0 0.1 80.5 0.0 434 72
Cholesterol (mg) 0.0 120.2 0.0 0.0 488.1 0.0 0.0 608 101
Copper (mg) 0.2 0.1 2.3 0.0 0.0 0.9 0.0 3 1
Cystine (g) 0.1 n/a 0.6 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 2.5 2.9 22.6 0.0 0.0 7.4 0.0 35 6
Folate (mcg) 41.9 6.8 109.7 0.0 6.8 16.4 0.0 182 30
Folate, DFE (mcg) 60.1 n/a 109.7 0.0 6.8 16.4 0.0 193 32
Folate, food (mcg) 15.5 n/a 109.7 0.0 6.8 16.4 0.0 148 25
Folic acid (mcg) 26.4 n/a 0.0 0.0 0.0 0.0 0.0 26 4
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.1 n/a 10.6 n/a 0.4 0.8 0.0 14 2
Glycine (g) 0.2 n/a 3.0 n/a 0.0 0.2 0.0 4 1
Histidine (g) 0.1 n/a 1.2 n/a 0.1 0.1 0.0 2 0
Iron (mg) 3.4 1.3 7.9 0.1 0.0 3.9 0.0 17 3
Isoleucine (g) 0.2 n/a 1.4 n/a 0.1 0.2 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 3.0 n/a 0.2 0.3 0.0 4 1
Lysine (g) 0.1 n/a 1.2 n/a 0.2 0.3 0.0 2 0
Magnesium (mg) 27.3 22.7 581.7 0.0 4.5 144.9 0.0 781 130
Maltose n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 4.8 0.0 0.0 1.0 0.0 7 1
Methionine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 21.1 67.0 0.0 47.7 12.6 0.0 152 25
Niacin (mg) 3.8 0.3 7.4 0.0 0.1 0.5 0.0 12 2
Pantothenic acid (mg) 0.5 0.1 0.7 0.0 0.2 0.1 0.0 2 0
Phenylalanine (g) 0.3 n/a 2.4 n/a 0.1 0.3 0.0 3 1
Phosphorus (mg) 94.6 138.4 972.9 0.0 54.5 166.3 0.0 1,427 238
Phytosterols n/a n/a 262.9 n/a n/a n/a 0.0 263 44
Polyunsaturated Fat (g) 3.5 2.9 26.9 0.0 6.9 1.2 0.0 41 7
Potassium (mg) 122.9 347.0 1,473.8 2.0 54.5 459.9 0.4 2,460 410
Proline (g) 0.7 n/a 2.0 n/a 0.2 0.2 0.0 3 1
Protein (g) 6.3 7.1 43.6 0.0 1.9 5.3 0.0 64 11
Retinol (mcg) 0.0 n/a 0.0 0.0 1,523.2 0.0 0.0 1,523 254
Riboflavin (mg) 0.3 0.2 2.0 0.0 0.1 0.1 0.0 3 0
Saturated Fat (g) 1.4 42.6 8.3 0.0 116.6 22.4 0.0 191 32
Selenium (mcg) 9.3 0.0 4.8 0.6 2.3 5.3 0.0 22 4
Serine (g) 0.3 n/a 2.1 n/a 0.1 0.2 0.0 3 0
Sodium (mg) 434.1 719.0 701.7 1.0 1,620.8 13.9 1,744.1 5,235 872
Starch n/a n/a 1.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 8.3 n/a 0.0 n/a n/a 8 1
Sucrose n/a n/a 9.9 99.8 n/a n/a n/a 110 18
Sugar (g) 28.3 135.8 10.2 99.8 0.1 68.7 0.0 343 57
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 612.4 0.0 612 102
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a 1.4 n/a 0.1 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 49.3 0.0 5.3 0.3 0.0 55 9
Tocopherol, beta n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.2 73.0 107.7 0.0 184.1 37.8 0.0 412 69
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a 7 1
TransFatty acids n/a n/a 0.0 n/a 7.4 n/a n/a 7 1
Tryptophan (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a 1.1 n/a 0.1 0.2 0.0 2 0
Valine (g) 0.3 n/a 1.6 n/a 0.1 0.3 0.0 2 0
Vitamin A, IU (IU) 1.8 1,628.5 2.1 0.0 5,672.7 0.0 0.0 7,305 1,218
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,552.7 0.0 0.0 1,553 259
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 136.2 0.0 0.0 136 23
Water (g) 4.0 3.6 5.2 0.0 36.0 0.9 0.0 50 8
Zinc (mg) 0.7 0.4 6.8 0.0 0.2 2.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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